Is it gay to do hip thrusts?
Ask your mom, she seemed to like it when I met her while your "dad" was away
No but I would recommend a spotter
It's better to have your spotter sit on your lap instead of the barbell
When more weight is desired, have another spotter sit on top of the bottom spotter
It's better for you, and overall looks less gay
>>37931887
No, they are better than lowbar squats
>>37931929
kek
What is the correct way to spot hip thrusts anon?
>pic related
>>37931887
http://www.youtube.com/watch?v=wWZbLmdLw8c&t=1m48s
>>37931985
1m 48sec for your answer
srs question...do hip thrusts make you better at sex?
>>37931984
First pic, but rotated to the right 90 degrees
Also, the spotters butt is flush with your butt and he pushes against your thrust
You, therefore, enhance your hip thrust while your spotter enhances his quads and glute activation
Do 3 sets until failure every day for big gains
>>37932018
flush with your pelvis I mean
>>37931996
If your goal during sex is to launch her into the next dimension
Pic related
>>37932018
oh, like this?
Seems kinda gay, anon
>>37931996
Srs answer: no
>>37932048
I have noticed that the stronger my thrusts are, the hornier she gets.
>>37932091
She just likes it hard my dude, that's all it means
>>37931887
girls liek a big boi booty
and nice thicc hamstrings
it's gay if u don't do them
thrust that big boi cock into the air with pride ;)
>>37932091
obivously because girls want to be fucked and not poked abit in the pussy
>>37931996
Yes, if you do them at high reps
>>37932079
Bro, just say "No homo" and everything it's cool, unless you're a faggot
>>37931887
>Is it gay to do hip thrusts?
Not if you use women instead of barbells.
>>37931929
S-should I ask a random qt to spot me for this. I have no friends who workout.
>>37932458
>progressive overload bro
>n-no homo
A little, but worth it
I do them all the time. as long as you're not doing bitch weight you won't get more than a few stares
I just do them with deadlifts and no one really gawks
>>37931996
yes
ive never done them but ive had marathon sex seshes, your core is mainly what is sore but your glutes are too.
>>37931929
>>37932480
https://youtu.be/gIKjPa4qT_o&t=49s
>>37932852
Fuck, meant to post this :
https://youtu.be/gIKjPa4qT_o
Starting at 0:49
>>37931887
Do deadlifts and use your hips to thrust the weight up.
Because you know, THAT'S HOW IT'S SUPPOSED TO BE DONE!?
>>37932079
It's only gay if there's no pants on and make eye contact. What are you? Insecure or something, faggot?
