Just saw this scientific painting. Should I dump my Whey and buy Casein?
Both. Whey for immediate access to protein, casein for sustained protein supply.
Nice source
>>37928565
1st thought
If this is done on fasted individuals it's probably not relevant to casein vs whey
>>37928640
Also blood levels =/= MPS
>>37928651
>Also, our lab has shown that sustained elevations in plasma amino acids aren’t sufficient to keep protein synthesis elevated over time. We found that even though amino acid levels were still elevated at 3–5 hours post-meal, protein synthesis had become refractory and returned to baseline levels by three hours (Norton, et al). Rennie and colleagues also found that protein synthesis only lasted about two hours in response to a constant infusion of amino acids even though they infused amino acids for about six hours! Thus, it appears that it may be better to use a fast digesting protein and bolus amino acids rather than a protein like casein, which maintains amino acid levels for a longer period of time but doesn’t stimulate synthesis to the same degree as whey.
>>37928658
pffft whatever nerd
Just eat Real Food™
Whey straight after workout, hit the anabolic window, Casein at night to stave off a catabolic state
>>37929218
>he still believes in the anabolic window
I want summerfags to go.
>>37929387
>falling for obvious oldboi bait
>calling someone else summer
uhhhhhhhhh where have you been bro no one uses protein """powder""" anymore
>>37928658
>Norton, et al
Layne Norton's study?
>>37928565
WHY DITCH ONE WHEN YOU CAN HAVE BOTH MAN!!!
SCIENCE!!!11!!
>>37930566
A degree in gender studies or something.
>>37929387
anabolic windows or not, for people with hypoglycemia, eating and consuming protein and carbs immediately after a workout suppresses symptoms of hypoglycemia.
I went hours without eating after a workout once, worst decision ever. Skin was clammy, got really tired, started vomiting, felt like the flu.
A simple 40g protein shake fixes this.
so stfu.
>>37930590
>>EATING CARBS MAKES HYPOGLYCEMIA GO AWAY!!
FUGG man I never knew, science!
>not drinking whey post workout, when you need rapid delivery of an insulinogenic product
retards
>>37930663
>>not drinking whey post workout, when you need rapid delivery of an insulinogenic product
Protein is insulinogenic.
>>37930686
uhhhhh do you not understand the implication meta? It's been standard 4chan meta since 2011
>>37930697
Are you saying injecting insulin is the best way to grow after working out?
>>37930710
What? No I'm not saying that. Wait do you even understand English? Do you have any idea what is going on in this thread?
>>37930686
that is LITERALLY what I said
>>37930728
That is not what you LITERALLY said.
>>37930721
You said you need a rapid delivery of an an insulinogenic product, cant get more rapid and insulinogetic than injecting insulin
>>37930750
I mean yeah, sure, if you want to go down that way, insulin+gh is fine
curious what you think I was saying though
>>37928565
>I just saw this scientific painting
A fucking graph? Seriously ?
>>37930566
Yes
