I can only afford to eat peanut butter sandwiches and potatoes and rice /fit/, would I be able to make any gains with a diet like this?
just buy bulk eggs and stop being a faggot
>>37926898
Yeah if you eat a lot of peanut butter
>>37926898
buy eggs, cottage cheese and canned tuna as others cheap protein sources. maybe some chicken or beef from time to time if you arent to lazy to work a job some days.
You can make all the gains
>>37926933
I work 40 hours a week
>>37926898
Get whey protein and ditch the peanut butter and bread. Just eat eggs and potatoes and get a good multivitamin
>>37926898
rice frozen chicken breast and broccolli will cost the same as you buying bread, peanut butter, and potatoes.
it's not that fucking hard to be poor and eat right.
>>37926911
this and black beans
>>37927040
Broccoli and chicken is expensive here in Ontario canada, way out of my price range
>>37926898
If you can afford peanut butter and bread you can afford chicken and rice/beans.
Go fucking kill yourself.
>>37927063
No way
