does anyone else do more than one working set of diddlies? SS, Texas method, most PPLs say that 5x5 deadlifts is too taxing, but I love them. I'm running a PPL, and just changed 1x5+ to 5x5. is there any reason not to do so much volume if my other lifts aren't affected?
>pic related: me (really)
>>37917162
>bulk or cut
bulk
>>37917187
what?
>doing 5x5 deads
means you aren't doing heavy deads
I do 4x3 working set on week 1 and 4x8 on week 2. Come at me plebs.
>>37917213
>thinking 5x5 is a lot
DYEL DETECTARUUU
>>37917213
it's basically all the weight I can pick up
I do 255 5x5 (I know it's not impressive), and can't even get 275 off the ground.
Personally, I do 3x5 because after the 3rd set my form just goes to shit and I'm not setting myself up for a ride to snap city.
I'd say train however you want, we all have different bodies that respond differently and people should be more aware of this.
>>37917233
The fact that you can "do 255x5" and not get 275 off the ground tells me you aren't deadlifting correctly.
>>37917233
Then you're doing something wrong.
>>37917162
I used to do 5-3-2. It's pretty cool feeling a whole body pump.
>>37917278
>>37917290
my form is good. what could I be doing wrong?
>>37917374
Not believing in yourself.
I do 1x5 heavy, and 4x8 at around 50% weight. But I'm trying to fix my form because I never feel comfortable with it. Upper back tend to round.
>>37917410
your traps or rhomboids might be weak.
