>tfw you've been consuming 1200-1500 calories every day for ~4 months
>you still haven't reached your goal weight
>you're not even close
>you will never make it
Just fuck my shit up.
cardio is everything. you havent been eating much so your body has gone into low power mode and your metabolism is shit. eat a bit more and get your ass on an elliptical for an hour every day. you'll see results in a week.
>>37913807
What are your start/goal weights?
>>37913828
Could I exercise healthily without necessarily raising my caloric intake?
>>37913846
Start: 145lbs
Goal: 113lbs
I got down to 126lbs and just didn't progress from there.
>>37913983
Pleasure to meet you, master Baggins.
>>37913983
Are you 1.50m tall?
>>37914065
I'm 5'4 and a girl.
>>37914084
>5'4"
>girl
no need to be redundant
>>37913972
Yeah, but I assume you are pretty weak in general since you eat so little. If you can raise your heartrate bpm into the cardio zone for 30 min-hour every day without doing it then go for it
>>37914084
Slow bulk until you're around 140 and squatting lmao2plates
If you don't live like a fatass you'll look like you weigh 110lb at 140
Also females BMR is pretty low and will plummet further if you're sedentary. Lift weights
>>37914121
wew
>>37914121
kek
>tfw 114 pounds and still have a belly roll
>Mostly lost weight in tits and face
>>37913807
Who is that qt?
>>37914509
ana
anorexia
>>37914509
>liking that body type
>being this low-test
>>37913983
Assuming you aren't sneaking in bites of this and that, it sounds like you've reached equilibrium/maintenance.
As you lose weight, your TDEE goes down. You burn less calories because your heart doesn't have to work as hard, simply walking around is easier, etc.
Or, you say you're eating 1200-1500... Could it be that when you started, it was more like 1200, but nowadays it's more like 1500?
>>37914548
>not wanting a girl you can lift one armed and throw up into the air so she can be impaled on your dick
Good goy, fat women are beautiful, yes, be lazy, never improve.
>>37914629
you sound insecure if you need a girl that you can manhandle so hard
>>37914691
Or I could just be attracted to women who aren't degenerate disease ridden diabetics.
>>37914691
That much is obvious. He's a tripfag and goes by the name "Lolisareforbullying". Stop replying to him, you're only stroking his shitty little ego the way his parents never would.
>>37914772
Im pretty sure his dad stroked him alright
>>37914613
I guess the remedy to that is simply to get more cardio, then?
>Or, you say you're eating 1200-1500... Could it be that when you started, it was more like 1200, but nowadays it's more like 1500?
That's actually very possible. Huh.
>>37913807
what a fugly skelly
>>37913828
>starvation mode
False and broscience.
Also op is always miscounting calories just as he is always a faggot
>>37914969
>miscounting calories
That's probably the one thing I avoid doing. I log every meal I have in an app and go out of my way to make sure the numbers are accurate.
>>37915012
op have you tried eating cotton balls i heard its a great way to lose the pounds!!! also i hope youre not lifting weights youll get SO bulky :/
Just eat at maintenance and do lifting/HIIT it perplexes me why so many people put themselves at such extreme calorie deficits hoping to get a better body.
>>37914509
>>37914548
Chubby chasing niggers
>>37913983
>5'4
>145lbs
Wew lad. You're one fat fuck. The lil debbies you are sneaking at night still count as calories
1500 is pretty normal maintenance if you're short. Try 700-800 a few days a week and you'll see improvements.
>>37915105
>1200
>Extreme
>>37915635
I'm a 6' male who cut from 185 to 155 on 1200 and I gotta say it was flat out retarded.
My lifts plummeted and took a month and a bit on a bulk to get back to where they were before the cut.
After my winter bulk I started cutting on 1800 this time and I've gotten back down to 155 but actually shredded this time and without losing my lifts.
>>37915713
>I'm a 6' male
OP is a 5'4 female, 1k to 1200 a day is perfectly reasonable for that size and for manlets
There's a max metabolic burn of ~33k/lb bf/day. The closer you get to your goal weight the longer it takes to but off the last few pounds. You should be recalculating your TDEE every six weeks and adjusting from there.
Also, change up your routines. Your body becomes efficient at the exercises you practice. Introduce inefficiencies, not just putting on more mileage.
>>37913807
>Thinspo
>>37913807
maybe you should've lifted first lmao
>>37914926
>>37914884
>>37914772
>>37914691
>Fat bitches detected
You should keep the jelly in your doughnuts
>>37915483
Said the skeleton chaser trying to shame others for not liking dangerously underweight women.
>>37916895
Gay men find this attractive.
>>37916900
>>37916911
Shoo shoo haes goblins
>>37916930
Defending underweight, skinny bitches is HAES advocacy. T.projection.
Now take your faggot ass back to /fa/
>>37916930
are you honestly saying that the pic in op is somehow more healthier and more attractive than this
nobody is saying that op should be a fatty but that they don't need to be some emaciated skinnyfat skelly
>>37915713
>I'm a 6' male who cut from 185 to 155
Go rattle your bones elsewhere.
>>37914121
lel
>>37913807
Obviously you're either lying or need to eat fewer calories.
>>37917031
>>37917019
Fatties plz go
Muscly asian chick is hot never said muscle is bad
>>37917274
>Skeleton chaser calling everyone a fatty to justify his love for women that are shaped like little boys
>>37917572
> muh meat is for men and bones is for dogs argument
Go back to tumblr you fat cunt
>>37914037
Underrated
>>37913807
>tfw this is my goal body
>>37917830
That's what you are doing with your skeletons. Again, more projection from the HAES advocate and his thinspo faggotry.
>>37915012
Drinks too I hope?
>>37914037
Hobbits eat six meals a day, so no.
>>37918616
Your goal is to look starved and emeciated? Eat healthy, work out and maintain an acceptable BF% (not too low, not too high).
>>37914969
Wdym starvation mode isn't legit in this context? Does it really not exist?
>>37916911
is this supposed to be attractive. Shes got a good face but jesus that sad pancake butt.
>>37913807
eat less
>>37913807
no more lies
>>37918783
It exists, but it's not a big deal and only accounts for about 300cal slow down in metabolism. Mostly through thermal regulation (you'll be constantly cold) and through conservation of motion (you stop fidgeting and making unnecessary movements).
>>37918783
no it does not
>>37914084
Im 5'4 but a boy
>>37918702
When did i ever mention thinspo you daft cunt i just said girl in ops pic was qt
And it triggered you whales more than a japnese sailing vessel
>>37918783
This place can be such a fucking misleading piece of garbage. Yes, it does exist. And it's not a joke, it can take up to months and even almost a year to rehabilitate your metabolism in severe cases. I used to be anorexic and it took me 2 years to stabilize mine. My TDEE used to be 2600, but now it's 2200 because my body went into a week of starvation mode due to contest prep (first time prep, fucked up) but I'm eating food and lifting as hard a I can to fix the situation. Just a week can affect so much. You becareful
>>37914037
Kekd
>>37918783
1. It doesn't have a massive impact on metabolism.
2. If you're eating the right foods your metabolism should increase.
3. Eating at a five hundred calorie deficit will not cause you to enter "starvation mode"
>>37918715
I only drink water or green tea.
>>37915607
That was my starting weight, not my current weight, anon.
>>37914121
rip
>>37913828
An hour is way too much for his intake... Better run for half an hour, maybe a little faster than you would an hour.
>>37918932
Maybe not "starvation mode" but either way, you should never be at a consistent deficit for more than a couple weeks without going back to maintenance for a week or so.
A chronic calorie deficit crashes the fuck out of your hormones and makes it shit for burning fat/preserving muscle.
And like it or not, but your body has different metabolic pathways depending on its current hormonal profile. At maintenance and at surplus, a good chunk of the protein you eat is used for structural / anabolic purposes - it's not contributing to your energy balance the same as say, a given gram of carbs. But after a period of chronic deficit, your body will quickly begin to use protein more for energy through glucogenisis, meaning that your body will extract more energy overall from your protein, effectively reducing your deficit and leaving you with a slowing or stopping weightloss for a given "deficit".
At that point, it's advisable to return to maintenence for a week or two and return to the original deficit afterwards, rather than to just keep cutting harder.
Tl:Dr; "starvation" mode is a stupid term, but even mild deficits shouldn't be maintained for more than a couple weeks for hormone reasons.
>>37917115
Or the human body is more complex than "hurry due calories in calories out".
Calories in calories out is accurate for the most part and works for fatties. But part of the issue is that your TDEE changes as your body adapts. You shouldn't keep dropping the deficit to account for your "new" TDEE, but you should instead eat more for a bit to get your TDEE back up.
Bru are you even lifting? At that amount ID drop 5lbs in a week LOL
>>37913807
>tfw 1500 is my maintenance.
>>37919185
just thought I'd come in here to call you a fucking retard
just shows how fat you were, KEEP GOING
>>37914493
Yohimbe for you
>>37913807
you want to be that skinny? as in the picture?
doesn't even look good. looks like she's break if you touch her.
ugh... skeletons don't look good. seeing the ribs from the back? eww.
>>37919218
>lifting
Not everyone wants to be thick and muscled.
>>37919701
>complains about skinny girls
>posts a picture of an attractive skinny girl
What are you even trying to do here? Is this some form of advanced sarcasm/ironic shitposting?
>>37919713
the girl in the picture is my cut off point. when you start to see bones and stick limbs... ugh. gross and unhealthy and kind of scary around halloween.
>>37919699
Is this a meme, or is it actually helpful? I don't trust supplements
>No clinical trials
Imma pass, I'll just keep cutting the way the Lord intended
>>37914180
Hey there I also eat to little..i think. Just started working out 6 weeks ago.
weight: 77kg
height: 185cm
doing a 20 mins warmup on a crosstrainer
heartrate: 130 at start, around 155+ max
Should i do it longer or less....just trying to gain "some" muscle and become generally more fit.
>>37913807
more of her please
>>37919703
why not? you'd rather be a soft weak skelly than strong?
>tfw 5'10 200lbs
>425lb DL
>385lb Squat
>295lb Bench
>tfw I'm on EC stack at 1500cal/day
>metabolism is so shit that after 2 weeks I'm only down 1lb
That's why im just going to use my monies to get a fat transfer procedure.
>>37914121
I'm 5"4 and I'm a guy......
There are more ways to make it then the <10% bf
>tfw when stuck at 220 16%
>> running 9 miles a week
>>lifting, eating right, focusing on school at 27
>>9 years without girlfriend
>>sex only a handful of times with sub-par/fat tinder sloots
>>going bald, JUST
>> out of FUCKING NOWHERE meet fit, blond hair, blue eyes, gymnast/lacrosse conservative qt 3.14 who teaches autistic kids and volunteers
>> both want the dream home with the white picket fence and 2.5 kids
She could tell I'm a jaded shit who mistrusts the world.
She tells me not to be scared and that it's her job to make me better and motivate me to achieve my goals.
I'm honestly still in shock....
Keep keeping on fit, we all gonna make it one way or another
>>tfw when my only problem in life is that she's 5'4" and the manlet meme makes me fearful for our kids
>>37921411
your kids will thell you they hate you at some point anyway, think about yourself man
>>37915738
>and for manlets
fuck off i'm cutting just fine on 2k at 5'6
if you have trouble losing weight, try moving your ass.
>>37920224
just to chime in, i was 170 at 6'2 and still looked fat because of a similar case. EC stack for a month then Yohimbe+C for a month with a good clean 750kcal~ deceit and a strength training routine and cardio after knocked it out in 2.5 months fully, no extra skin either.
I also did intermittent fasting (19/5) and my lifts were during fed state between lunch and dinner. Also had at least 2 days where i fucked off the stims and went on a 12k cal binge so coulda been done even sooner without that.
>>37921411
>>37921454
My mom's 5'2" and I turned out fine so it's not necessarily a problem. Just like the idea of some 6'5" super athletes ya know?
>>37914629
>Not being able to throw any girl up
Calm down there Jack Skellington
>>37915713
>6' 150
>shredded
Pick one skelly fag
>>37919701
Tall skinny grill
Hnnnnngggg
