How do i get dorsiflexion like clarence?
Pic related aswell
try stretching your ankles
>>37911321
I can squat ATG but i can't get second pic level of dorsiflexion
>>37911330
then you've reached your natty limit of dorsiflexion
>>37911365
Well fuck me thanks anyway dawg
>>37911239
>>37911330
>>37911384
Higher heels.
>>37911696
you'd know a thing or two about high heels, aye trappy? ;-)
>>37911727
ye :3c
>>37911742
you'd know a thing or two about ATG, aye trappy? ;-)
>>37911779
ye :3c
>>37911779
(qt ass pic pls)
>>37911815
>>37911742
thanks for the rare qt shoe pic, the squat I've already seen before, was hoping for more rares
>>37911904
How about cat rares?
>>37911940
thats a fat fucking cat
>>37911940
me on the left
>>37911815
>those stick legs
>such little weight
This is who gives lifting advice on this board.
>>37911742
Shit those shoes are qt as fuck. What brand? Where?
>>37911968
Nah he's not fat, he's athletic ok :c
>>37912046
Bought them in Chile, it's from a local brand from there.
>>37912031
Coach and athlete are two different jobs. Not that you'd know though, cause you're neither.
>>37911742
PICS OF YOUR FEET IN LEWD SOCKS PLS
PLS
L
S
Over the years Clarence is slowly morphing into his true form of the intelligent yet brutish seeming British professor.
Look at those tiny glasses on that straining face and you'll know it to be true.
>>37911239
You gotta git gud flexibility
>>37912122
not sure why you post this picture of yourself here so often. that isn't good flexibility at all. you're letting your feet collapse inwards to get that low. that's literally the opposite of adequate dorsiflexion
>>37912122
You look like you belong in silent hill famalam
>>37912192
Downward and inwards, my friend.
I'm not sure if you've tried it yourself, but in most people have a femur, tibia and fibia. Keeping your feet in line with your knees at some point means bone on bone preventing further range of motion, no matter how flexible your ankles are. The only other way to touch your arse to the floor is to have an enormously wide stance and keep your feet perfectly in line with your knees, and allow your MCL to stretch to a non-functional length or snap.
>>37912219
People get freaked out by my 360 degree twisting hands too.
>>37912064
edgy
>>37912350
You're a fucking moron. Hope you snap your shit up and never return here.
>>37912064
What? Are you Chilean? What brand is it?
Me tuve que traer unas de Estados Unidos pensando que acá no hay...
>>37912420
Why am I a moron? Is it because I'm right and you're fucking retarded?
I haven't posted that pic in like 3 months, btw.
>>37912479
Shit I thought you were talking about Chilean lifting shoes lawl
>>37912122
looks like the candito gym
I have a question on this topic. When all other joints flex and extend opposingly, why does the ankle have dorsiflexion and plantar flexion. Why isn't it ankle flexion and extension reapectively? Would be interesting to hear what the kinesiologyfags say.
>>37912973
theyre almost identical in meaning, its just an etymology thing
>>37912973
It's just specialized terminology for bipeds. In the fetal development of bipeds the dorsal surface of the body twists around while forming the legs, so technically the front of the legs and top of the feet are dorsal and the bottom of the feet and back of the legs are ventral.
So dorsiflexion means you're flexing the dorsal surface of the foot/ankle.
