>That guy who rests 30 minutes between sets
>>37908393
>that guy who exagerates things other people do and posts about them online
>that guy who doesnt realise how autistic his behavior is
>that guy that gives everyone free advice
>>37908393
that guy who doesn't know how to green text
>>37908393
>doing arms for less than 8 hours
>that guy that OHP in the squat rack.
>that guy that makes these threads
>>37911768
I literally do this, LA fitness on 620
>That guy who wears basketball shorts to the gym.
>>37911981
This exact post is in every one of these threads. Don't you sleep?
>>37911768
What? Ya got a problem with that, faggot?
hahahaha we get it. SOOOO FUNNNNYYY. You point out obvious things and make them seem like they are stupid. VERY FUNNY.
Keep making this sub bro, keep posting,
I've only been reading this sub for the past few days and these threads just derail the whole conversation of fitness into some stupid joke.
>OHP in squat rack
W-where else should you do it?
>basketball shorts to the gym
W what am I supposed to wear?.
not funny you loser I bet you can't even bench your body weight because you're so busy making this stupid fucking thread and laughing to yourself.
>inb4 u mad
damn right i'm mad, i'm trying to learn and you keep shitting up the sub. Get a life looser
>>37908418
>That guy who doesn't understand it's a joke
>That sweet summer child who knows nothing of gains
>>37912003
>that guy who yawns between sets
>that guy who uses his blender bottle as a water bottle
>that guy with the underarmor shirt
>that guy who lifts in vans
>>37912082
>sub
>W-w
>>37911981
>not offering to buy him more suitable clothes to fix this
>>37912176
>not offering to buy him converse to fix that
>>37908393
>that guy who's rested for a month since his last workout
>that guy is me
>>37911768
I do this
Come at me
>>37908465
I think you mean unsolicited advice.
Free advice is great, if you asked for it.
Unsolicited asvice can be great, it is just all too frequently a know-nothing dyel.
I tend to be autistic enough to not only correct them, but remember 50-100% of the literature i am getting my information from, and where they can find it.
>>37913400
Try cleaning the bar from the floor (assuming you can clean) and see if it doesnt add 5lb to your ohp.
Dont ask me to explain this spooky voodoo.
I honestly cannot.
But i have observed it not only in myself, but my literal bro, and a couple gymbros.
It is like placebo, except you dont even have to expect it to work.
My best attempt at broscience is the clean helps "tighten up" the kinetic chain, preventing power leaking out from an unstable base.
But this is pure speculation and dumbness
>>37913457
>that guy that quotes scientific literature and tries to tell you that machine only is as good as free weight.
>>37913509
What?
For prime movers, maybe.
But what the fuck are stabilizers?
Why are dumbbell lifts weaker than barbell, weaker than machine?
Gotta hit them stabilizers for that there joint health.
You dont even need to recruit literature, this shit is self-evident
>>37913508
Guess all the strong guys that ohped 4pl8s were wrong for thinking cleaning it makes it harder
>>37913508
Full clean or power clean?
What's the normal rest time? I usually do ~1min.
>>37913535
Some people buy too much into muh literature and this dyel keeps quoting random studies as if they were gospel. Best part was when one of the guys asked him if 40mg of dbol works for athletes if no studies were done you could see him get flustered.
>>37913565
Honestly depends on excercise and intensity e.g I rest 5-10 mins when doing 5x5 3pl8 volume day meanwhile rest 2-3 mins for bench or ohp.
>>37912176
nigga i lift in vans
>>37912003
maybe there are already more than one person who post this, and it's already beoming a meme.
>>37913662
Summerfag here. I saw this meme when I first came here a month ago and I repost it every chance I get. You niggers just keep falling for it.
>>37913802
>that guy who preaches being a summerfag as if it makes it any less bad
>>37908393
are you talking about that homegym guy who accidentally took a nap on the bench and then just casually continued workout?
>>37911768
>mfw I curl in the squat rack too
>mfw easily the biggest guy at my gym so nobody says shit
>that guy who paces around the free weight area while you are using the only power cage
dude just ask me to work in, this shit gym doesnt have a bench area, so i'm gonna be doing squats and bench here
>That guy who just took his preworkout on a full stomach
I AM that guy
What should I expect?
>>37912160
if you cnt yawn when ur body desperatly needs a large oxygen intake when the fuck can you yawn you dumb cunt.
>>37912160
Not understanding what a yawn is srsly......
>>37908393
>that dumb fuck does body weight workouts in the squat rack
>>37911981
im that guy.
>>37912082
>that manlet who states all his maxes as a relation of his body weight.
