Is there a way of sleeping that destroys gains?
Not sleeping.
>>37908267
>>37908275
^ this, or sleeping all day like a corpse.
Your body REALLY needs good sleep. Without it your body wont be able to rest and repair itself enough to work properly.
that pic is so gross
I fucking hate modern men
>>37910139
wtf, I hate modern men now
#ImWithHer
>>37910139
What is it that triggers you?
pic is pretty legit
>work outs are fucking great
>nutrition and calories are on point
>struggle to get more than 6h of sleep per night
I fucking hate this
>>37908267
Sleep on your radial nerve for a few hours to permanently kill gains, or sleep with your hands behind your head to damage your ulnar nerve and kill gains.
>>37911320
What? Sleep on your arm kills gains? Can you explain, please? I can't google atm
>>37911320
I slept with one hand behind my head a few months ago. For about 2 weeks my right hand was fucked, I could barely lift my fingers, couldn't operate my mouse properly.
>>37911362
Sleeping with your arm tucked under your head or on your side gives you shoulder AIDS and sheeeeittt
Sleep on your back or kys
>>37911362
Neuropathy. Squishing your nerves over a long period of time causes permanent damage.
Imagine pain, pins and needles, paralysis/weakness and a lack of a proper sense of touch, and it doesn't go away. Ever.
>>37911379
It's only a certain angle for the ulnar nerve damage. Basically it needs to be stretched and compressed, so arm above shoulder level, and hand-behind-head territory.
As for front sleeping, just don't pin your wrist under your torso and you'll be fine.
