Is a 315lb 1RM Front Squat achievable natty

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Anonymous
Is a 315lb 1RM Front Squat achievable natty 2016-07-13 12:15:24 Post No. 37907710
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Is a 315lb 1RM Front Squat achievable natty Anonymous 2016-07-13 12:15:24 Post No. 37907710 [Report]

>6'0ft
>206lbs, 16% bodyfat
>current front squat max is 285 1RM

I think I've hit a front squat plateau. It's just a personal goal of mine to just put all of my focus on the front squat instead of the back squat. Sometimes I'll do timed holds with 315lbs in the front squat rack position just to get used to the weight, but holding it feels like absolute death, and at times it feels impossible that I'll be able to actually front squat it.

Is a 315lb 1RM front squat achievable natty at all at my height or weight+~5lbs? Do I have to juice or just become even fatter to reach my goal?

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Anonymous 2016-07-13 12:26:29 Post No.37907784
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Anonymous 2016-07-13 12:26:29 Post No.37907784 [Report]

>>37907710
Is this bait? Of course it's possible. 140kg/315lb front squat is scratching the surface of maximum natty strength.

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Anonymous 2016-07-13 12:28:57 Post No.37907799
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Anonymous 2016-07-13 12:28:57 Post No.37907799 [Report]

Definitely possible. When I was lifting seriously, I weighed about 195 at 5'7 (manlet, I know), and my max front squat was around 345-350. I know you have a little further to go in the squat being taller, but I still think it's definitely possible. You've got it!

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Anonymous 2016-07-13 12:32:03 Post No.37907818
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Anonymous 2016-07-13 12:32:03 Post No.37907818 [Report]

>>37907710
Of course it's achievable, I've repped 3plate.

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Anonymous 2016-07-13 12:32:06 Post No.37907819
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Anonymous 2016-07-13 12:32:06 Post No.37907819 [Report]

>>37907784
Your mum's halal pussy is bait for my migrant cock how about that you jabroni

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Anonymous 2016-07-13 12:34:09 Post No.37907841
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Anonymous 2016-07-13 12:34:09 Post No.37907841 [Report]

Marcel did it as a total skelly

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Anonymous 2016-07-13 12:41:01 Post No.37907894
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Anonymous 2016-07-13 12:41:01 Post No.37907894 [Report]

>>37907784
For women maybe

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Anonymous 2016-07-13 12:54:41 Post No.37907995
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Anonymous 2016-07-13 12:54:41 Post No.37907995 [Report]

What's the name of the girl in op's pic ?

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Anonymous 2016-07-13 13:05:17 Post No.37908085
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Anonymous 2016-07-13 13:05:17 Post No.37908085 [Report]

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>>37907995
Brooke Wells, the queen of fit

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Anonymous 2016-07-13 13:12:28 Post No.37908136
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Anonymous 2016-07-13 13:12:28 Post No.37908136 [Report]

>>37908085
Thanks m8 she's indeed the queen of this place

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Anonymous 2016-07-13 13:15:11 Post No.37908159
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Anonymous 2016-07-13 13:15:11 Post No.37908159 [Report]

>>37907710

It's definitely possible. After 1 month of adding FS to my routine, I could do 3plates for a triple. My BS was around 430lbs for reference.

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Anonymous 2016-07-13 14:34:22 Post No.37908740
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Anonymous 2016-07-13 14:34:22 Post No.37908740 [Report]

>>37907710
YOU'RE AT 285 YOU STUPID FUCK.
>IS IT POSSIBLE THAT ANYONE WITHOUT THE USE OF STEROIDS COULD POSSIBLE LIFT SLIGHTLY MORE THAN I CURRENTLY AM?
JUST SQUAT HARDER YOU FUCK

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Anonymous 2016-07-13 14:49:53 Post No.37908893
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Anonymous 2016-07-13 14:49:53 Post No.37908893 [Report]

>>37908740
You seem upset