>I started running 4km three times a week
>Fast forward, a few moths later
>I have moved from 68 to 58 kg
>Now I started with push ups and other exercises
Might this be a good progress? My parents are constantly whining because "you're obsessed, anon", "you're too skelly". In fact I've only tried to be fitter and stronger, and to learn about nutrition.
>58kg
You're a skelly or you're like 5'6 which is it?
>>37906654
>you're like 5'6
You nailed it, mate. I'm like 169 cm.
>>37906654
5'3 but really fat.
>>37906693
>>37906696
dunno who to believe but if you're the 5'3 keep running if you're 5'6 you're fine desu but dont' got much lower
Did you change anything else?
Gr8 loss for not improving diet.
>>37906762
>>37906782
I'm the 5'6 / 169 cm. In fact I recently started eating more fruits/vegetables and less sweets/sugar. Of course I keep eating homemade fries, some dark chocolate, drinking coffee... this kind of things.
What do you think would be the next step? I already noticed my chest growng and my belly shrinking, thanks to the push ups and crunches, but feel that I need more.
My current routine is not something very studied, I just do the same three days a week: Running 4km outside (fartlek), after that I do series of push ups and crunches (with variations). That's all. Maybe I should spread it along the whole week?
>>37906858
Depends entirely on your goal body
>>37906876
Well, Brock (pic related) is always a goal, but I'd prefer to introduce gymnastic strength/flexibility too. And if it's not possible, Geralt of Rivia tier.
>>37907032
Well you better start lifting 5-6 times a day and eating 300-400 calories over mainteneance for a few years
Geralt 10/10
test
