Hey /fit/,
What are your thoughts on Bateman's workout regime according to the satire?
Stairmaster 20 minutes
Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10
20 minutes exercise bike
Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20
Stretching exercises to cool down
>>37904935
How does he fit time for all that shit
Literally retardation: the routine
>>37904935
>Deadlifts 3×20
Not gonna make it
>>37904935
the title of the book is a direct reference to his serious mental illness
nothing he does in the book mainly about his mental illness is a smart idea to try at home
are you going to ask if the political views espoused in american idiot are to be taken seriously next?
the answer is no. the song is also satire.
>>37904935
It's just anotherillustration of the misguided lengths Bateman would go to in order to fit in, then advance up the social hierarchy.
>>37904935
I should try it, I need a super brutal routine
you gotta check those first
>>37904935
Not too different from what I do, though despite working out 120 to 150 minutes a day six times a week, this would be divided between two days in my routine.
>>37906409
brandon if you did that you'd pass out
start with a light basic routine
>>37906467
>split into two days
That's what I was thinking.
>>37906468
>>37906468
>you'd pass out
Probably.
