Post yfw you take a shower after working out.
sometimes I forget to bring bodywash in my gym bag though which sucks
I like starting the water at as close to room temp as I can get then lowering it more and more until I'm cooled off and taking a nice cold shower
>>37904151
Same
>>37904151
I enjoy the instant cold desu
>>37904151
Doing it wrong, desu.
Have the shower uncomfortably hot, so you feel like you are scalding yourself for them heat shock protein gains, then turn the heat off and freeze yourself for as long as you can stand.
All kinds of recovery gains.
How long do you stare at yourself in the mirror before getting in the shower?
>>37904127
It's like a wave of euphoria once that hot water hits me
>>37906191
15 minutes
>>37906191
til climax
>>37906316
Nice one
>that glorious feeling of a cold water shower after a 5 mile run
>feeling those post-run endorphins take over as you rest and recover
it is a state of being which is nothing other than simple, mindless bliss. One feels fresh, relaxed, calm and at peace.
>>37904127
>mfw anally fapping in the showers after working out
>mfw can feel glute DOMS while squatting onto the dildo
>>37906180
>heat shock protein gains
https://www.youtube.com/watch?v=PCigel6ZqlA
What is the point of showering of you are found to work out tomorrow again ?
Cold shower feels boss af
>>37914461
>>37906180
But I am so sweaty already that hot water sounds icky...
>>37915358
Not sure what kinda broscience that guy's spouting, but hot-to-cold showers really are numero uno. Look up "James Bond shower"
