>2 months lifting
>can't bench 200lbs for reps
>>37904109
I hope you're kidding. Unless you cheat heavily on the form, almost no new lifter could rep 200 after only 2 months.
>>37904109
>month lifting
>still can't deadlift 10 plate
>>37904226
How's your first few months of SS treating you?
>1 week of SS+GOMAD
>haven't gained 35 lbs
>6 months in
>Hit 315 bench today
Feelsgoodman
Took me a lot longer than 2 months to hit 200 man. Relax, gains are insanely slow. I'm finally what I'd consider "jacked" and it took 5 years of regular lifting.
>>37904269
>implying ss doesnt give you the fastest strength gains of any novice routine
>>37904109
1/2/3/4 is the standard for lifting 6 months.
200lb is usually around the 4-5th month
>>37904109
>first gym session
>can't squat lmao7pl8
why live
>>37904310
>1/2/3/4 is the standard for lifting 6 months
>That
>6 months
Maybe on a cut or for someone with relatively low testosterone... Most adult males can achieve that quicker.
Personally I got to a 315 squat/405 deadlift within 2 months, but to be fair I was mostly only eating slightly above maintenance which is why my progress was so slow.
>>37904269
I actually don't know anything about ss, I only started working out 6 months ago and I really only come here for the memes
you guys now you are assholes right
>>37904379
Eh that's not too bad desu, even above average beginners can barely add a plate to their deadlit each workout. Even if you can't hit 4 plate diddly in your first month and a half, it's probably best not to give up cause who knows, maybe you'll hit 2/3/4/5 by the end of 8 months and also powerclean a fucking car and ohp the space shuttle you fucking ass cunt.
>>37904518
You must be new here.
>>37904109
Haha, I've been lifting for almost 2 years now and my Bench was only a little above 200. Dropped down very quickly once I started cutting. Fuck it though, I look way better then I did when I started this journey and that's all I care about
>lifting for 6 months
>can only bench the bar
>focus on OHP
>literally do only OHP then squats
>6 months later can OHP 100lbs
>try out bench and i push 1plates for 5 reps
were all gonna make it bros
