Progress thread
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>ctrl+f progress
>nothing
I'll start.
>>37902259
Good job anon now keep going.
>>37902259
nice man, can start bulking soon, that's when the fun begins
>>37902327
mirin, what program(s)?
130lbs --->200lbs at 6'1
>>37902371
First routine I did was strength based because I was very weak. Now I do a split my coach gave me.
>>37902381
In how long time?
>>37902412
3 years and about 2 months
>>37902381
what cycles did you run?
>>37902381
diet?
>>37902530
oh boy theres always these guys.
im natty you can believe it not.
went from 11inch arm to 16inch
Also it was pumped in photo
>>37902537
anything basicaly, as long as i get sufficient protein intake and 500kcal above maintenance
>>37902259
Did you have surgery to get rid of your gyno?
>>37902554
Listen Nigger, fat tits doesn't mean gyno. There's a difference between fat and breast tissue.
almost bulk time
5'10"
175 -> 155
>>37902540
>being in this much denial
There's a phenomenon where you lie so much you start to believe it yourself
>>37902664
youre just anon over the internet you must know better than me...
All i took was creatine and whey
you can come over anytime to search my ass for needle marks if you wanna
>>37902540
Lying on an anonymous board is kinda douchy bro
>>37902381
You look incredible man. How old are you in the after pic?
If you do SS, you should off yourself. Just saying
recent
>>37902715
ugh yeah im pretty much aware that im not lying
>>37902719
thanks, 18 in first and 22 in second
>>37902721
Yeah dawg, just get some dumbells and wave them around for 10 sets of 15. Don't forget to leg press :^)
>>37902421
very impressive
>>37902744
SS is s giant meme. I'll see you in 6 months when you bitch about your no gains and how you fell for it
>>37902737
this year? keep at it mate
This is over a few years, joined a gym 2 1/2 weeks ago to start packing on muscle
>>37902847
I look similar to your start, are you just cutting or what kind of exercise you doing?
>>37902898
>2 1/2 weeks
I know that feel I just joined 1 28/45 weeks ago, I am going to make it !
>>37902924
>my baby is 26 months old
>>37902828
yep! thank you, feeling the progress for sure
>>37902706
Mirin, care to share your triceps routine?
>>37902721
>tfw doing starting strength right now
>>37902985
thanks
I do triceps on chest/triceps days.
After Bench press, incline dumbbell press theyre pretty tired already.
For a finisher I do 3 sets of skullchrushers and 3 sets of cable tricep extensions which gives a nice pump.
Triceps also get some work on shoulder day, where I barbell ohp and dumbbell ohp.
>>37902847
Goddamn nigger, so fuckin mirin
>pls post more of how you did this
>>37902259
good job losing those tits, gives me hope
>>37902259
Is that a joke. You wasted your time.
Does anyone have any topless female before and after pics? I'm curious to see some of the better ones.
>>37902847
What the fuck did you do?
One of the oldest pictures on my phone. November 2015 at 285lbs stated at 315
>>37904015
Current. 248 lbs
>>37902259
I'm like exactly between those two, how long?
>>37902638
your starting pic is me, could you give me some info on your diet/routine?
>>37904025
Shoot many black folks recently ?
>>37904085
I wish.
>>37904085
>Unarmed security
>Shoot
>>37904085
Fuck off Jamal
>>37904103
meh he's a fat fuck with a badge so I thought he was a cop
>>37904116
sup bootlicker
>>37902706
>creatine
>natty
L M A O
rate back progress
6'3 180 right now
Started at 5'9 110 lbs now 5'9 147 11 months later
Pls Rate and give advice.
>>37904235
Pretty decent, gone from nothing to pretty alright?
How long?
started at 300, pic is 267 to 205. not posting front pic because it's minimally different.
>>37904618
also im 6'3 and this is 6 months of progress
>>37902259
How long it took you to get rid of your man tits? I've been losing some weight but they are still there. Great job btw
2 years progress 118 lbs (before) to 190 lbs (not pictured) to 165 lbs (after)
>>37904025
>still fat
>>37904679
>5 feet 4 inches tall
Left was before I found the calling of God.
Right was after.
r8 dont h8
>>37902327
I'm probably like 1-2% higher body fat than you in the left and I find that I can't really see my seperation in abs, just a line down the middle like your pic. Did you have to just to skele to see them or did you bulk and cut? Also any ab routine?
>>37904718
oops forgot pic
>>37904738
i have no fucking clue where this bibleman poster came from but shit's hilarious
Started at 430 pounds years ago. Made it to 280, got complacent, got fucked up. Broke my shoulder and ate my way back up to 375.
Started again back in September, though I wasn't serious. Strange circumstances culminated in January that kicked my ass into gear.
Dropped from 345 to 220 in just about 6 months. Didn't even snap a picture until 315 as I just assumed I wouldn't make it.
For all you heavy blokes out there, just do it. Don't fuck around, don't cheat yourself. Eat clean, break your bad habits, burn out your addiction to food, and take back your life.
>>37904815
keep going dude you look so much better
>>37904618
Them posture gains, great work mang
>>37904815
you are an inspiration for others.
>>37904697
Like I don't know this? Of course I am. But by this time next year I won't be.
I don't even lift. 1/2
>>37905041
How do I make it? Too spaghetti to gym. Only push ups. Some sit ups. Lil running. I used to weigh 60 kg and was skelly as. Last weigh in was 65 about 2 months ago. Probably a bit over that now.
>>37905049
Nigga if you can go to the gym, then go.
>>37905070
I'm going out to sea for 2 months to slap fish around.
Too autistic to sign up at a gym.
>>37905086
Then just work harder. There's more push ups you can do. Do pull ups, dips, all that other shit too.
>>37905086
I don't understand why can't you go to the gym ? Like seriously, what are you afraid of?
>>37905088
Chur Dubslord.
>>37905092
Scared of people and looking like an idiot.
>>37902381
>tfw similar body type to first pic
>tfw gunna make it i hope
>>37904709
how do you know
>>37904697
at least he's trying to get rid of it you fuckhead
>>37904618
Hey man what was your routine? I had the same body type as your prior picture and I've mad some great progress in weight loss, but besides being skinnier I still look a little chubby and muffin-toppish.
Outstanding work by the way, genuinely inspiring me.
less of a skelly now
On a permabulk to say the very least.
Cut starts next year kek
>>37904025
hey, stay safe senpai <3
>>37902847
Not bad, but you need some actual muscle mass man. Unless your face is a 9\10 then keep at it.
>>37904815
Get some sun man
>>37905099
just go nigger, go early in the morning so you have the gym all to yourself, too bad if you have no 24hr gym around your area, though
>>37905442
nice bulge papi ;)
>>37902259
can anybody give me a bf% estimate? both pictures
>>37904815
Fuark ya bro
>>37902259
Hi, Roope Salminen
>>37905494
how the fuck and how long did it take you to bulk that much ?
>>37905637
I didn't really track shit until I became serious about lifting like a year ago.
Started at 60kg at 6'1 two years ago and lifted at home with dumbbells on and off for a year. Gained like 10kg and then moved to a Gym. Gained 20kg in a year and now at 91kg.
>>37905494
You look photoshopped
>>37904618
height?
>>37905724
Nigga how the FUCK do I look photoshopped? Like did I use some tools on my pictures or what do you mean
>>37904730
I clean bulked and abs started showing as my muscle mass increased.
I don't have a routine specificaly for abs but this is what I do:
Usually A chest, bis and tris. B back and shoulders. C legs. I just alternate between ABC and rest days depending on my schecule. Also play water polo so abs get worked a lot during drills and warmup but I just follow whatever the coach has for us that day.
4 week cycles for sets and reps.
1st cycle 3-4 sets of 12-15 reps
2nd cycle 3 stes of 10 reps
3rd cycle 5 sets of 5 reps
----------------------------------------------------
chest (choose 3-5 exercises mix it up)
bench press
incline bench press
decline bench press
dumbbell bench press
dumbbell incline bench press
decline dumbbell bench press
chest flies
incline chest flies
-----------------------------------------------
back (do all starred + 2)
pull ups*
lat pull downs (front and back)*
machine rows seated rows*
bench arm pulls
t-bar rows
seated rows
vertical rows
reverse flies*
---------------------------------------------------------
shoulders (choose one or both military plus all others)
military press
dumbbell military press
lateral raises (front and side)
shrugs
vertical reverse flies
----------------------------------------------------------
biceps (choose 3-5 exercises)
straight bar curls
rope curls
individual dumbbell curls
isolated curls
ez bar curls
reverse curls
-------------------------------------------------------
Triceps (choose 3-5 exercises)
Ropes extensions up and down
Push downs
Reverse pulls
Kick backs
Over head press
Skull crushers
-------------------------------------------------------------
Legs (do all)
Squats
Lunges (forward and transverse)
Extensions
Curls
Calve raises (seated, standing, and weighted)
>>37904447
only for months in the pic breh
>>37907592
Doing what?
>>37902847
N-nice transition Sempai
>>37907669
back and shoulder routine
deadlift 3-5x3
straight arm lat down
2x8-10
close girp/wide grip lat pull down
8-12x3
t-bar row w/ barbell
8-12x3
lower back raise
8-12x3
seated Arnold upper downers
8-12x3
spirit bombs
8-12x3
face pull
8-10x2
trap shrug
8-10x3
pull up +45lb
3xfailure
I can generally get 10-9-7/8 on those 3
>>37904075
Yeah if you're still here.
Diet: Nicotine + Adderal. Sometimes eatig makes me wanna vomit. I eat basically whatever I want but I try to keep it high protein and clean, lots of brown rice, chicken, green veggies.
Routine: Go to the gym at least 3 days a week and do what feels like it needs to be worked out. Greyskull LP is a good place to start, stuff like that. Just getting to the gym is 100x more important than having a routine and you'll figure it out as time goes on.
who /shitty fat genetics/ here?
pretty cut but lower ab fat refuses to go away, everyone says its the last thing to go
fine when standing but it's there when I sit, sucks.
>>37908319
That's natural
>>37908340
but is there a point where it goes away rapidly?
I dont want to cut till im a skeleton
>>37904815
Keep up the good work, anon! I remember you back when I last posted my progress a couple months ago.
It's great to see someone else who was so huge losing the weight and bettering their self. You're looking really good!
>>37906198
nice pasta
6 months
left 264.555 pounds 6'7
right 253.532 pounds 6'7
today pic is a day after food poisoning so im fully dehydrated and shit in that photo.
ive started lifting to put on some muscle mass but i just
want to remove the brick of fat from my belly
One month of progress. I'm feeling great and surprised how much definition I got so quickly. Why didn't I do this sooner??? Here's to many more months of progress.
>>37908679
>Wide hips
i hav bad news anon
>>37908827
The first month is usually always the easiest. You lose the most weight due to excess water, and generally are just excited that the scale is moving back at all. The real challenge is months deep for former fatties when the weight loss slows to a crawl and people are waving McDoubles in front of your face.
People who can muster that kind of willpower I respect.
>>37908827
lol you're disgusting
>REEEEEEEEEEEEEEEEEEEEEEE
>>37904815
Amazing, your facial gains alone have bumped you up like 3+ points on the scale.
>GL anon
suuh
>>37902259
cant even tell if theres any progress, i can never seem to get 2 pictures in the same conditions. been doing bodyweight stuff only
dont know why you guys keep praising OP since yesterday
OP still looks like a complete fatass
>>37904618
No loose skins, youth is such a wonderful thing
>Don't get fat in old age
>You'll look like old bubble gum if you ever try to cut
>>37904618
posture gains are the best gains
>>37902381
So what are you stacking? Tren and anadrol?
>>37905494
weird question but you look like one of my gym locals, where do you live senpai?
>>37908827
Why are you so contorted in the bottom pics?
>>37904186
>pushing this meme
>not jumping off a cliff
>>37909292
Combo of trying to set up my phone and take a pic in my small room, and you're probably seeing minor scoliosis I have too.
>>37909028
Noticeable progress if left picture is after. Keep it up.
>>37902381
>>37902540
>70lbs of gains
>vascularity
>bulging delts
>6'1
>claims natty
>>37902259
Roope älä viitti
>>37905099
just go dude don't waste your time i was like you at first!
>>37902737
impressive, routine?
>>37902917
Just in case I'm letting you know that it's extremely obvious he had all that muscle mass underneath the fat when he started. If you look like him but without the muscle, you'll just look skinny-fat if you drop that much weight, not anywhere close to what he looks like.
>>37909205
lel at that difference in distance from camera. Makes you look skinnier in your after picture.
>>37902381
Not even the same person, look at the ear shape up close.
>>37905041
>>37905049
Jesus christ that's what you look like without lifting? Just go to the gym, if you lift you'll probably look fucking amazing after 6 months.
I swear, nobody cares about what you're doing or lifting, nobody even cares that you're there at the gym. Everybody is just working out with their headphones in, absorbed in their own world. The only time I've ever had someone talk to me at the gym is to ask for a spot or to ask if I was using/done with something.
>>37909733
Ll that's def the same person, just different angle on the new pic his head is tilted sideways and turned left a little which is why it looks a bit diff. But that's def a match in terms of face.
>>37902706
>Tricepteratops
Lmao, mirin tris tho
>>37909205
Your body looks real good, goals.
Looks like you got some babyface going on, but I'm not one to talk in that area anyway.
>>37902259
Nice progress OP. Weight before and after?
just finished my first month of lifting. I didn't think gains were this easy
>>37904815
Dem face gains
>>37909794
Yeah, still 18 but atleast I have a 8/10 face
>pic related
>>37909844
damn brah, that's some s!ck progress right there
going to assume your diet is on point and you're using progressive overload to it's maximum potential...?
>>37909914
qt as h*ck (no homer)
>>37909369
Thats in 3 years m8. Also pumped as i stated :(
>>37902259
Why did you block your face roope?
>>37909963
Do you have any pictures when you first started out? I'd find it hard to believe you went 3 years without taking any progress pictures
>>37909921
Here's my routine, keep in mind I only do leg day once every other week. For two reasons, I want noob gains for my upper body and I don't want to grow out of my jeans and pants the fit me perfectly.
Here's my routine, and yeah I progressively overload.
ABAB xABCABx
PUSH (A)
Butterflys 3x8
Weighted Dips 2x10
Shoulder Press 3x8
Upright Rows 2x8
Skull Crushers 3x8
Planks 3x90s
PULL (B)
Pull Ups 3x8
Seated Row 3x12
Close Grip Pull Downs 2x15
Bar Curls 3x12
Planks 3x90s
Leg (C)
I do whatever on this day, just hit my legs in different ways.
I also don't deadlift or bench. I tried them once and felt it didn't really work out my chest. Dips hit the chest hard.
Bulked back up to 190, probably going to hang here until the end of august then cut back down for a vacation in October.
>>37909995
I will dump some in two hours. Cheers
>>37910015
pushing the kiddo's around the zoo, 2 weeks or so ago.
>>37902624
>calling someone a nigger
>is a shitskin
Kys
>>37909844
>First pic is flat with no pump
>second pic full of glycogen & obvious pump
Easy mode
>>37910076
Stfu nigger
>>37910080
>butthurt the post
Nope, both pics are without a pump. Here's one with a pump. See the difference, my right shoulder vein is visible, muscles look pumped. But you're probably some fuckwit redditor who thinks it takes a year to gain a pound of muscle.
Taking things slow but I'm happy with my progress so far
>>37908299
thanks bro
>>37904815
The face gains....
If the beginning and end faces were the only things posted I would have said you lied and posted two different people.
>>37909939
y-you too (no homo)
>>37909997
>I also don't deadlift or bench. I tried them once and felt it didn't really work out my chest
Bench not working out your chest kek.
>>37910277
If you don't use proper form most of the weight is distributed to your shoulders, so It's possible.
>>37910152
looking much leaner, one month in?
>>37910297
Excluding a major exercise from his routine because he's too slack to learn the proper form is why I laugh.
>>37910322
A lot of people don't even do bench because incline and flat dumbbell press is superior.
>>37904815
What are you doing to drop weight so quickly? This is currently where I'm at and I would definitely love to speed up the process.
>>37904618
good job man! looks like you made some good facial gains too
>>37910322
>excluding major exercise
>no pic
Weighted dips are better. You can actually feel your upper and lower pecs working. That's why oly lifters prefer it too https://www.youtube.com/watch?v=zKbmlXqqGj0&t=0m30s
>>37904815
nice job!
>>37909230
Germany bruh, if that gym local is exclusively working out at night, that's me.
>>37910513
You've been dropping nearly 10lbs a month mate, that's plenty. If you try to drop too much at once you'll lose muscle as well. You're on track, just keep it up.
Also keep in mind that the leaner you get, the slower the pounds will drop off. That's just the way it works, but don't worry, you'll get there.
>>37910568
Until your sternum explodes
Bout a year difference
>>37910658
Yeah, I've been doing dips twice a week for about 6 months now and the last 3 times I've done them I've had some very noticeable pain in my sternum/clavicle area.
It's not such a great exercise that it's worth the risk I think, I'm giving them up and just gonna do incline/decline bench instead.
>>37910659
Nice work
>>37910659
>>37910659
Where's your dick?
>>37905041
>>37905049
>i don't even lift
i can tell lmao
>>37908827
just kill yourself you look like absolute shit
maybe in the next life..
>>37904618
damn breh lookin much better
y u wear ur boxers so strange though?
>>37910658
That's the feeling of working your chest m8
>>37910696
How heavy have you been going? I'm doing body weight + 85lbs for 10 reps.
>>37911098
Like I said, enjoy your exploding sternum
>>37911170
More people die and injure themselves from benching. Dips are safer. Show me one example of someone injuring themselves or there sternum exploding.
Just google weighted dips sternum injury. I'm not gonna post every leddit & bb.com thread for you, it's just common knowledge.
Btw
>I don't care about your anecdotal experiences
>nor do I care if you injury yourself
>you just sound like a fool saying weighted dips pose no threat for injury
>>37910659
ass gains are strong
>>37904815
>>37909013
Awesome. Keep going guys
Everyone's looking good
>>37903024
tl;dr: you don't have triceps like this because of genetics
>>37911535
cycle?
>>37911098
Not as heavy as you, 3 sets of +1pl8 for 8 reps. I figure there's no real reason to risk it though, not like it's working any muscles you can't hit with different compound movements.
>>37911638
DYEL?
>>37911535
christ dude, please do more arm work and MUCH less pec work
>>37902638
This dyel fag
Lmao
>>37911645
why do roiders always lie about being natty guys?
>>37910559
here's my face gains between 300 and 205
left pic is scanned from an ID, hence being pixelated
>>37911778
look like a massive creep in the left, looking good on the right desu no homo
>>37908827
y are u wearing a fucking brah dude
I haven't taken any progress pics yet. I'm at 265. My goal is 200 rn but idk what's my ideal weight for completely cut yet. 6'3
Might snap a pic tonight so I have a picture of me as a fat fuck.
>>37911638
Natty
>>37911656
Christ dude, what is angle?
>>37909013
damn thats good
>>37911945
>natty
lol
>nobody cares that u cycle nigger, just don't lie about it
>>37912006
>u cycle nigger
Kek, looks like I've made it lads
>>37912018
1 year 4 months between photos
>>37904907
>>37904933
>>37905608
>>37908369
>>37910582
Thanks for the kind words, brothers. We're all gonna make it - fucking hell! Look at this dude >>37911535 he's already made it! How long did that take you, lad?
>>37908993
>>37909913
>>37910176
That shit has been haunting. If someone didn't see me for over a month they didn't recognize me. Hell, my own Mother didn't recognize me. When I hit 220 I went out and bought a new wardrobe, and the next time I visited the folks she thought I was one of my Brother's friends.
>Oh, Anon isn't home right now, feel free to chill and wait for him to get back.
>But Mother... I am home.
>>37910513
Honestly, I stopped cheating myself. It took me almost 4 months to drop from 375 to 345 because every weekend I'd treat myself to a dope chile rellenos plate. Once or twice a week? Ben and Jerry's - I was doing so good, what's an extra, what, 1,200 calories that day?
I was done ripping myself off.
>Tremendous protein intake - 200+ grams daily
>Lean and clean foods - roasted vegetables, chicken breast, salads with vinegar for dressing. Minimizing caloric intake is the name of the game.
>Absolutely no carbohydrates otherwise
>20/4 intermittent fasting
The thing is, if you up your protein intake you can drop your calorie intake through the floor. I averaged around 1,200 calories a day. After a week to adjust I had more energy then I knew what to do with.
>Popping fish oil like it was OxyContin
>Lifting 3 days a week
>Cardio 3 days a week
The only thing I'd change is carb loading. After I broke 260 my strength just tanked - I wasn't losing muscle mass but every week I had to drop 5 pounds off the bar.
>>37904815
>B O N U S D E A L
I found what may be the only picture I have of myself at my heaviest. Pushing 400 pounds at 17.
If you're like I was, just fat fucking mess, you can do it. Trust me - believe in me who believes in you.
>>37910659
nice job on the glutes, but i'm mirin that mid section
>>37911709
Not a place for negativity bro :^)
Also if you post shit like this without posting yourself, might as well just end it rn.
>>37912183
>Oh, Anon isn't home right now, feel free to chill and wait for him to get back.
>But Mother... I am home.
Dude...
>>37904158
You sound like a real piece of shit.
>>37904697
It's a progress thread, you faggot. Where's your pic?
>>37904025
Keep up the good work! You're doing great so far and I'll be looking forward to seeing you continue.
>>37908345
Dude, when your body decides to burn fat it doesn't take it from a specific place. You belly is usually the last resort for fat, but it's not like you'll lose more fat in places where none has remained.
I've been bulking for 25 days and so far I gained 10 kg.
Height: 5'10''
Weight: 65 kg
I started going to the gym a month ago. Already noticed some newbie gains and I feel a bit stronger (strongly motivated too). All advice is welcome.
I also got a new bed.
Went from about 245 down to 195, but seem to have plateaued. Can't lose the love handles, wat do
6'2 btw, pic on left I'm about 230, on right 195.
>>37912767
don't go boom, pls
>>37904244
Looking good. Would bend you over that counter and fuck you senseless.
>>37909205
Elliott?
6 months between. Left is most recent
>>37902638
how many calories did you eat while going to the gyM? 6'0 160 lbs similar as left fat thighs wide ass
>>37913488
Started out 5'10" 130, currently 5'11" 150
>>37912524
Thanks anon I'll update when I'm at 20% bf
This is start at 170 about 2 years ago
>>37913654
This is now.
Am I doomed to have shitty wide hips my whole life no matter how much I lift? It's bumming me out
>>37913666
hips aren't really a big problem. Cut a bit, then bulk up to bear mode and you wont even notice them
>>37913693
How much you think I should cut down to? I'm at 215 atm
>>37913707
you look at least 20% bf, so if you cut to 15%, that would be about 205 or so
>>37913731
I will try it, thanks
>>37913741
best of luck to you
>>37912767
Wait at least 6 months to post progress. Can't really tell much until then. Keep up the good work though, 10kg is nothing to laugh at even if most of it is water weight
>>37913488
how did you make your nipples grow that much so quick
>>37913605
I also have (relatively) big thighs/ass, same anon btw.
Idk never counted calories through it. I always recommend counting calories though for at least ~2 weeks to a month cause it makes you really good at estimating. If you count the whole time then great.
If I had to guess I'd say it'd range from 1000 - 2000 a day, was SUPER dependent on my appetite and whether I was hanging out with people or not. I did sort of a intermittent fasting type thing, don't eat past 8 and don't until until ~12ish (16 hours or so).
From my experience it doesn't matter so much, just keep it high protein.
>>37913906
Stretched from pec growth? I also drank tons of milk, so maybe I'm growing tits
>>37913917
also routine? im aiming for similar physique so rn its just
bench cable rows lat pulldown and curls
I'm not /fit/ at all. Started out with a bmi of 38.4 and decided I had to lose weight, currently weight of the last pic but did it all purely through diet. I've been doing some bodyweight stuff and cardio the last couple of weeks but as soon as I have a summer job and some dosh I'll sign up to a local gym.
I have a fucked up wrist though, broke it a couple of years ago and the couple of times I've been to a gym with friends and I put strain on it (Especially with free weights) it kills, not sure what to do about that.
>>37913977
look here
>>37908299
There's definitely better people to get advice from but...
I loosely followed greyskull lp for awhile. Basically I just worked out, learned what I like, didn't like, got confidence in the gym, etc.
I stand for my job 8 hours a day so I don't do much legs. I bench a lot (my chest is SUPER stubborn), incline/flat ABA style, face pulls, lat/tri pull downs, lots of freeweight stuff, chest flies, dips. I like the smith machine a lot for shoulder shrugs and assisted rows, also seated rows are cool. Overhead press is great too. I basically just do what ever accessories I feel like doing that day.
Like I said in the other post I think having a routine is secondary to just getting yourself to the gym, and all that is secondary to diet. Setting up a formal routine is definitely something I need to work on so probably don't follow my lead. There's loads of good stuff on google, so gl anon.
>>37913997
Great work so far, brother. As far as your wrist goes, get some wraps and start light - basically with the bar. Give your body time to adjust to the stress - adding 5 pounds a session and that weight stacks up quick.
>>37912870
Y O H I M B I N E
You can google it to find the proper way to use it, or you can lurk until another thread about the stuff pops up. Best way to lose those stubborn fat stores.
>>37912767
Congratulations on the new bed and the good nights rest to follow - one of the best kinds of gains.
You're definitely still a skeleton at 5'10"/65 kilos - though I'd suggest a bit of caution with gaining weight. Generally, the natty limit for lean muscle gain is about 5 pounds in 10 weeks - just about 20 pounds lean in a year. Eat just enough to provide ample energy in the gym, you know what I'm saying?
And stick with it - if you bust your ass in the gym, eat right, and sleep well you'll see a major difference in 5 months.
>>37913997
emasculated fag/10
>>37914097
Thanks for the advice m8
>>37914120
Why so mean?
>>37914258
why dress like a blue faggot and give the camera an ass raping facial expression??
Idk man, but at least im not an abomination whos ancestors are ashamed of like you
>>37914275
It was a disney themed party so I went as Sully, I was drunk as fuck and generally I don't care about coming off as a tryhard. I'm there to have fun with my friends, not stand in a corner trying to look cool
Fatty trying to take corrective action here. 240>205 Been cutting for 7 months (took 3 weeks off every 3 months cuz sore and strength started slipping. Cutting at 1800. SS and cardio 3x per week (3mi, 6mi, and 8mi run at 5mph) I cannot break 200 lbs, I've been trying for the last month...what do? (already tried lowering cals, but I'm hungry AF if I go under 1800).
>>37914360
>trys not to come off tryhard
>comes off as both a tryhard and a fag
>>37914368
>>37914377
You seem very angry, good luck on your path to /fit/ness m8
>>37914368
>>37914382
dont worry m8, you can show off your shitty tattoos, dont be afraid
>>37902826
so what's your alternative, dummy?
>>37914407
Can't, Ex-CIA Marine Sapper Seal
>>37904100
why are you posting as if you are the guy that posted that picture in uniform. It's obvious you are not him, as he would never post wishing to shoot some body.
because it would get him into a lot of trouble.
so stop pretending to be him.
>>37913997
You remind me of that guy from Hot Fuzz.
>>37914407
Looking damn good man, glad to see you stuck with it.
>>37914368
You've got a couple options. The first is to reset the cut. Eat at maintenance for a couple of months and really work on building some solid muscle mass - keep your protein intake high and your diet clean. This will accomplish two things specifically: it will reset your leptin levels and it will increase your TDEE so when you get back to cutting you won't be as hungry and you'll be burning more energy.
You can also play around with different diets to find one that works for you. You can try keto, intermittent fasting, etc. Sometimes changing it up is just enough to break through a plateau.
Lastly, if you want that shit off your body ASAP, you can try your hand at a protein sparring modified fast. It's a radical diet but the results it produces are rivaled only by DNP.
Find a copy of Lyle McDonald's Rapid Fat Loss Handbook if you're interested. He lays out everything you need to do and why it works in plain English - follow the protocol to the letter and you can bust through the last of that fat.
>>37914464
Yeah that's definitely not me saying I'd want to shoot someone. Thanks!
>>37914464
Ignore this post. That was me and I definitely want to shoot and kill many black people, then plant some guns and cocaine on them before calling it in.
>>37913775
>>37914097
Thanks for your advice! Means a lot to me
>>37914506
Simon Pegg, I get it all the time lel
>>37904235
meh
i feel fat as fuck right now but i just want to become big boss. My back is lagging like hell too.
>>37911535
>>37911945
Lift stats bro? Just to know how heavy I'd need to lift for gains like yours on a brosplit(u shared ur routine here before right)
Or did u start with SS before brosplit? Routine history?
>>37916251
Did some other retarded split back in high school
Bench 205
Front squat 190 (150 current)
Deadlift 295 (240 current)
Got injured and all my lifts dropped because of it. They're all for 1 rep
Should I cut or bulk, I'm 5'6 160lbs.
>>37902638
don't bulk, that's the perfect male physique
>>37916488
>>37904815
fucking solid man
