Cheatmeal
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Uhoh i just ate four slices of fried pumkinbread on My 1500cal/day cut in My third week, how fucked am i??
1500kcal? how much of a calorie deficit youre doing compared to maintenance?
>>37901568
Not that fucjed depending on hoe many calories you ate vs your maintenance.
You fucked a day of progress, though.
Do 20 burpees in 1 minute, for as many sets as possible.
>>37901568
Just go for a jog m8. Calories in calories out.
>>37901581
Maintence is 2865
>>37901614
Im on it
>>37901640
thats a drastic AF cut, woulda go with -500 from maintenance, 800 at most... youll lose gains m8
>>37901661
Wanna Loose dem last digits to get single %bf
>>37901661
what id you don't have gains to beging with.
On a 1000kcal diet myself.
>>37901804
Aka, just fuk muh body up senpai
>>37901871
B-But all I wanted was to not be a giant pig by the beginning of the next semester.
>>37901804
I do has gainz doe
>>37901928
And I don't, I was asking for myself, famalam
