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/plg/ - powerlifting general
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 255
Thread images: 32
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Just shaved my puberoos again laderoos

Itchy itchy itchy
>>
>image.jpg
found the redditor
>>
>>37898032
Thanks Esme
>>
>shaving
Dude just trim jesus
>>
>>37898055
Welcome, is it your first day?
>>
>>37898066
shut the fuck up poorfag
>>
>>37898076
Why are you here if you don't care for plg culture?
>>
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Lads, there are some pretty cool parks out west
>>
Do any of you guys pause all of your reps at the top after lockout for a little bit (1-3 seconds)
>>
>>37898108
Sure
>>
>>37898057
No problem, was it a grind? Sometimes I like that when Im well rested. Just like you're moving the fucking planet lel
>>
>>37898129
The second rep was a little bit, right above parallel. Still felt pretty good though.
>>
>>37898129
Esmeralda you got a big forehead and look a bit mutated
>>
>>37898143
Ah that's ok for a first go. How long do you take with a weight until you move up?
>>
>>37898098
The Pacific Northwest is the GOAT north american region.
>>
>>37898150
I'm running 5/3/1, so 4 weeks :^)
>>
>>37898149
I love you too baby
>>
A man in a yellow minions shirt complimented my deadlifting

Has that ever happened to you? No? Ahahah parhetic.
>>
>>37898161
Plenty of time to feel that groove then
>>
>>37898168
Not really, but it's working somehow. If I had slept a couple more hours I think I would have gotten 3, which considering that I got 305x1 last cycle, is not too shabby.
>>
I could squat 3pl8 20 times and throw it through da roof because I bulged my disc

:(
>>
>>37898152
I haven't been yet, but I've been wanting a massive road trip through the west for years desu bae
>>
>>37898177
Pretty awesome really.
>>
https://m.youtube.com/watch?v=Nk665RqU5VE

Hancott's sister is hot desu
>>
>>37898177
Yeah after seeing how slow your 305 was last month, I'm honestly surprised you got 315x2.
>>
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Hey lads

First day in plg, hope you don't mind my shit question but I figured it wasn't worth its own thread

I deadlifted 5plate on Sunday for the first time and my back is still the sorest its ever been. I'm supposed to squat today, should I just wait another day and squat tomorrow?

>>37898098
Montana is GOAT for parks desu
>>
Wew, about do last set of 110x3x8 incline. Being fucking stuffed helps your bench desu.
>>
>>37898234
Holy shit she's so fuckin hot lol
>>
>>37898210
I'll be happy when I get to 2 pl8 ohp, 3 pl8 bench (I think this will happen a few months after I finish my cut), 4 pl8 squat, and 5 pl8 deadlift.

>>37898235
It's been a good cycle, somehow
>>
>>37898284
Those are some nice numbers. Post a vid when you do and then I can get excited and yell at my phone.
>>
>>37898284

3 pl8 bench (I think this will happen a few months after I finish my cut)

REEEEEEEEEEEEE
>>
>>37898254
I wanna go there!
This was in UT
>>
>>37898309
Will do

>>37898312
:^)
>>
There's only like 2 things bad with my life right now

Managed to get through them one by one but the last 2 are literally long term issues that might never be resolved
>>
>>37898345
Being a beta cuckold orbiter?
>>
>>37898349
No I am obsessed win trappy
>>
>>37898345
Don't worry about what you can't control, and change what you can. Life's much less stressful this way.
>>
>>37898328
Man I'm so tired I got emotional thinking about when I get my 2pl8 deadlift
>>
>>37898355
Back the fuck off!? (Did this originate from Reddit if so I'm not going to use that phrase again)
>>
>>37898363
You'll hit it and then you'll be looking forward to 3pl8. Then you'll hit 3pl8 and you'll think that's it, one more stretch til 4pl8 and you've reached the end all game.

Then you go on the Internet. And you see fillip rep 10 pl8 20 times and throw it through da roof

Then you realise you've only just begun
>>
>>37898363
You'll get it pretty quick. I'd say no more than 3-5 months
>>
>>37898382
3-5 months to add like 15kg to her deadlift

Ahahahaahahahahahahaha no

More like 1 month if she doesn't screw up her programming.
>>
If you were a 6'8 lanklet ultimately hoping to be competitive at the national level would you:

A) bulk slowly to stay reasonably lean and healthy
B) eat like an absolute madman, get fat, but presumably get stronger faster
C) suicide

?
>>
>>37898284
>3 pl8 bench

That's like 140kg... M

>tfw probably gonna be weaker than twinklex and maybe even fat retard by the end of july
>>
>>37898392
C
>>
>>37898392
I'd bulk and lift. Wouldn't over complicate it.
>>
>>37898392
STINKY
>>
>>37898392
C)

You're too tall for this sport.
>>
>>37898391
I was referring to worst case scenario, as in shit sleep, recovery, and nutrition

>>37898401
Doubtful. No way you'd regress that much on squats and deads
>>
>>37898382
I can get it faster than that. Just have to be tight on my anxiety prevention and eating. So meditating, eating and sleeping.
>>
>>37898375
It originated from deviant art
>>
>>37898392
>If you were a 6'8 lanklet ultimately hoping to be competitive at the national level would you:

D) Bulk like a madman and get into strongman comps instead of Powerlifting. height is decently rewarded in Strongman... not so much in PL...
>>
>>37898381
Little old me reaching 3pl8. I reckon I'll cry when I hit a 100kg desu. Be moving people out of my way at 3pl8
>>
>>37898424
Look at it from this perspective, you can achieve your goals even with anxiety, poor sleep and poor eating as long as you don't let it get in the way.

What you do outside the gym is over rated, it's what you do leading up to the gym.

Poor sleep? Have some coffee before gym.
Poor diet? Cook a giant pan of oats, PB and honey before gym.
Anxious? Play some loud music // get a music player for gym

It's all preventable. You can work through what ever issue you have then and there.

I say this because if you're anything like me, there will ALWAYS be something wrong when you lift. You'll never feel your best at the gym, but learning to work through it builds character.
>>
>>37898442
You can hit 4p8, the only thing keeping you back is time and patience.
>>
>>37898449
>Oats, peanut butter, and honey
Wew, that sounds delicious
>>
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3 weeks out lads
>>
>>37898467
It's more so how I cook it

I put it all in a pan, add oat milk, put it on the stove and mix it until it turns into a thick ball of goo and I eat that

Like eating melted flapjack, I like it.
>>
>>37898433

Definitely this. And consider a cycle or two - at 6'8" you'll need it.
>>
>>37898477
Hnnggg
>>
>>37898433
Buda selects option
E) watch your wife while she fucks a black man
>>
>>37898449
>>37898464
You're right. NO DOUBT.

Only headstands and 4pl8

I'm in bed with a bowl of oats now. Chocolate, cashew and peanut butter. Yeeeesss
>>
>>37898355
Have you even written a poem about her? I didn't think so.
>>
>too tall for powerlifting
>not tall enough for strongman

The pain...
>>
Is it just me or is day 1 of sheiko easy as fuck?
70% squats 5x5
Lol, okay. I guess that's why it's good for practicing form.

>>37898476
Alex?
>>
>>37898495
I wish
>>
>>37898493
>>too tall for powerlifting
lol what
>>
>>37898493
Do your growing exercises
>>
>>37898495
It's going to ramp up. Soon it's 5x3 @80% AND 5x5 @70%
>>
>>37898490
https://m.youtube.com/watch?v=wmFmESt-j40
>>
>>37898512
>Telling 6'8 anon to whisper GROW, GROW, GROW
>>
>>37898493
When it comes down to it, if you were going to be spectacular at either, you would have known it by now.

So instead of stressing about being "the best all time", just let Powerlifting or Strongman be an enjoyable hobby in your life.

Making sports your LIFE is a mistake unless it is your livelihood.

>>37898506
>lol what
Limb lengths don't scale proportionately in taller athletes.
>>
>>37898514
5x3 at 80% still sounds pretty easy, but that is a lot of volume. I'm just used to every set being rpe 8.5-9.5 after c6w.
>>
>>37898495
No it's not only you.
Not really ime, the sets at 80-85% were the one that challenged and reinforced form the most.
>>
>>37898521
>6'8
>Not tall enough for strongman
Pick one Esme

>>37898527
It's dat dere accumulated fatigue, you'll see.
>>
>>37898433
>>37898482
Strongman just seems so... complicated. Powerling is beautiful because it's so simple -- three lifts, 1 rep, up and down. But I might try strongman if I just can't get good at powerlifting.

Not sure about juicing though. I already hav heart issues in my family.
>>
HOW MUCH MORE COULD YOU POSSIBLY TAKE
>>
>>37898524
>tfw 5'11 with 6'2 wingspan
That's why my max bench is only like 230. R-right guys?
>>
>>37898556
That number gets bigger ever time I hear it...
>>
>>37898556
Nope. It's your lack of trying harder. Kind of want to measure my wingspan lmao.
>>
>>37898527
Are you doing the under or over 80kg program? Because the under 80kg is pretty rough from week 3-7 or so, before that I didn't find it too difficult.
>>
Clipped my back while memeing around with mace swings the other day. After 12 hours of sleep it's all gravy.

That shit is fun as fuck - definitely going to push it as far as I can. Or kill myself trying.

https://youtu.be/sTkkrnOLNPU?t=352

>>37898495

>day 1 of sheiko

The calm before the storm, lad.
>>
>>37898524
>Limb lengths don't scale proportionately in taller athletes.
and?
>>
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>>37898537
I thought he was 6'8 anon. Thought it was some bullshit. Am tire
>>37898515
Nice. Been a while since I've heard some hatebreed. I like how everyone has left it at 666.

>So tempted to fucking ruin it
>>
>>37898582
Get some sleep soon. Try to go to bed early.
>>
>>37898543
>Strongman just seems so... complicated. Powerling is beautiful because it's so simple
Realistically, they have so much overlap that you can do both.

Use Powerlifting for raw strength, and Strongman for event practice and conditioning (important for endurance events).

>>37898556
Sure :)

>>37898580
>and?
Limb lengths directly influence lift proficiency. Are you being stupid on purpose?

Tall guys typically deadlift well... but squat, not so much. Bench is somewhere inbetween.
>>
>>37898588
I'm in bed right now. It's why I've had oats. So good for sleeping
>>
>>37898556
I've got fairly long arms too, take the time to study and copy the Isley/japanese bench style and it'll pay off*

*it also helps to have a big ribcage and good flexibility to start
>>
kill me
>>
>>37898637
Why?
>>
>>37898603
Stay up all night and lead a life of self destruction, break a world record that nobody is ever able to beat, innovate, invent or revolutionise something and then go out with a bang.
>>
Puppo kept me up all night coughing lads.

Got him some meds but fuck I'm trying to max rep my DLs today for attempt selection.
>>
>>37898564
Well to be fair I said "like" It's an estimated max off AMRAP sets.

>>37898573
The medium load one. I think it's the over 80kg
>weighed 79.6 kg this morning
D E V I L I S H
>>
>>37898653
You're literally at 3/2/4 and upset by your bench? What if I told you it's in proportion.
>>
>>37898637
Kiss you? Ok.
>>
>>37898648
Thats always been the aim. But I need sleep for my gains and my brains.

I'm old lady. Need my rest. Little rocking chair with my leg blanket. Bit of knitting.
>>
>>37898662
My squat and deadlift are a bit over 3/4. Not much, but still. And my max bench was 200 2 1/2 months though. It was total shit back then, but has been improving quickly.
>>
>>37898677
You're 26, where have you got it in your head that you're old?????
>>
>>37898698
Feel like old crone right now. Get granny her crack pipe sonny
>>
>>37898706

>Being a member of the old person club

Did your grandson teach you how to use the computer too?
>>
>>37898706
Time to get out of bed and buy some crack. If you aren't so energetic that you lay in bed every night not able to sleep and thinking of the creation of the universe you're not trying hard enough.

I've got more energy than sense
>>
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>>37898698
She will say anything for attention. Too many enablers like Islet the weasel and beta orbiters like Dino ITT for her to leave.
>>
>>37898728
I type one finger at a time and I still use internet explorer. I never save anything or shut down my computer.
>>
>>37898741
Okay but your obsession over trappy isn't gets again, why?
>>
>>37898747

I save all my favourite pictures to my desktop
>>
>>37898741
the guy who you just responded to is the beta orbiter lol
>>37898747
Hey honey, do me a favour and stop shitposting, leave the /soc/ posting on /soc/
>>
>>37898476
Zion was fucking A M A Z I N G
Angels landing was my favorite but subway (?) Is supposed to be one of the best, but you have to be drawn for it
>>
>>37898764
Every file. Never in a folder.
>>
>>37898766
>>37898741
http://m.imgur.com/a/oR1jj

You can clearly see you're obsessed with trappy chan

She even admired you BEG for pictures of her penis
>>
>>37898775

And-I-Save-Every-File-With-A-Long-Ass-Description-That-I-Type-Before-The-Original-File-Name-187367849902.jpeg
>>
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>>37898774
I dunno what subway is, but we also did the Narrows. Apparently Steve Cook was there the same time I was.

But yeah it was incredible I really wanna go back, and visit Lake Powell as well
>>
>>37898731
Last time i went to get crack Jimmy tried to shoot me.

But yeah, my energy levels will improve over the next few days and then I'll be on a roll.

Throwing 4pl8 through the roof
>>
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Damn it feels good to lift on a surplus, lads.

Though losing all that weight has probably left me the weakest among us. I dropped 125 pounds off my body, and lost 125 pounds on my deadlift. Easy come, easy go.

Gonna do this shit right this time.
>>
why you all talk about sheiko like its one program there are like atleast 30 templates. Where can I see them all, should I download the app?
>>
>>37898794
I download every toolbar that comes with a programme and wonder why it takes internet explorer 10 minutes to load and it only shows half the screen
>>
>>37898809
Except they (you) are.

Literally who is dino? Answer me that lmao. He isn't even real.
>>
>>37898813
GODZIRRA

I have same feels. May the gains return quickly.
>>
>>37898816
>should I download the app?
If google is too challenging or too expensive for you, feel free to use the app :)
>>
>>37898806

The real question on everyone's mind is how many pokemon did you catch?
>>
>>37898822
Dino, stop shitting up this thread with your beta talks to girls, its cringy and shits up this thread

-anonymous
>>
>>37898845
Who is dino?

Where did he come from?

What does he look like?

Is it a he?

Have you not thought of any details on your imaginary character?
>>
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>>37898841
I got back a couple days before the app came out.

So salty I missed out on geodudes and onix's
>>
>>37898821

I have McCaffee and Adaware but I haven't updated them since 1997 because my son refuses to deal with it.
>>
>>37898853
You, you're dino
>>
>>37898834

They're coming, though I'm taking slow. Back to Starting Strength to milk for as long as I can.

Squats have never felt better. Though I've got this fat-back thing going on that's making dead-lifting a challenge.

Good luck on your progression, Esme. Let's get STRONGAR.
>>
>>37898869
What does that even mean
>>
>>37898858
>son
>>
>>37898649
You actually make greek yoghurt with cheesecloth?
>>
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>>37898858
God dammit, dad...

WHAT ARE WE TRAINING TODAY, FRIENDS?

20 rep squats went good on Sunday. Did some wind sprints today. Back to the Wendler meme tomorrow.

Suprisingly, the hardest exercise of "building the monolith" so far has been doing 100 total chinups on D1. I end up finishing the last 30 or so throughout the day.
>>
>>37898870
My deadlifts are easy and my squats are hard. My bench is weak but perfect.

I expect things to improve pretty quick. It's better than when you're doing it from fat though, more visible progression. You'll do great
>>
>>37898853

There is an idea of a Dino; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there.
>>
>>37898858
Are you real?
>>
>>37898888
>surprisingly

really? that seems like what i would find the hardest tbqh.

and then 100 dips...
>>
>>37898888

>Buda the Tank running wind sprints

I'd pay to see that.

Today I'm training PIZZA MAKING. I might hit up a 5k or something just to keep up on the cardio.
>>
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BUDA
IS
DUMB
>>
Bodorio meet results?
>>
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>>37898934

1st place 105kg
best male lifter overall
>>
>>37898858
>This had me killing it desu

I really like that the internet tells you when you have a virus so you can download the programme that will fix it.
>>
Does anybody have that picture of trappys belly?
>>
>>37898919
>then 100 dips...

I ordered a dip station for my rack, but the "100" total is more of an idea than a reality. Even at bodyweight, it toasts you. If I get over 50, and I'm feeling fruitless, I call it Kosher :)

>>37898920
>I'd pay to see that.
Pay me a nickel and I'll run past your house over and over.

I was pleasantly surprised to see that I've maintained good speed, especially after my cut. At 200 now, I can keep up over 30-40m with most of the sprinters on my HS track team.

>>37898931
CUUUUUUUUUUUUUUUUTTTTE!!!!
>>
torn glute

goes from pain free to OH MY GOD WHO THE FUCK IS STABBING MY ASS CHEEK

how long until I can lift senpai

smolov bench here I go
>>
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>>37898934
>>
>>37898958
I am gay and like mans penis is my mouth

Sean said of I say that you'll give me that full I cropped tummy pic
>>
Bodorio is letting fame get to his head, ever since he won nationals he's made 1 (one) post here
Does he think he's too good for us now or something?
>>
>>37898953
RIP glute. We barely knew ye. Did you have Any signs it was going to happen? Do you now have a blue butt?
>>
>>37898953
I tore a trap once

I can't remember any of it. I think it took a month before I was fine, but after that I really was fine. sometimes it will sting and you'll feel like it will rip again

But then even that goes away
>>
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>>37898934
>>37898958
>>
>>37898974
nope, just pain when when hips are flexed or I trip and I use my ass to stabilized myself
>>
>>37898973

Wait, wasn't that shit yesterday? Don't you think the dude has a life outside of this virtual existence to tend to?
>>
>>37898986
How is sitting down?

>This is a serious concern if you can't tell
>>
>>37898978
>>37898958
>>37898945
Thanks sweetie.

Commented videos of the whole meet anywhere?
>>
>>37898888
Not surprising at all to me tbqh, the accessory work just seems brutal
>>
>>37898977
>i tore a trap once

oh shit, how is she now?

>I can't remember any of it. I think it took a month before I was fine, but after that I really was fine. sometimes it will sting and you'll feel like it will rip again

yes but how was the trap that you tore, how does SHE feel, stop thinking about yourself
>>
>>37899022
>she
>>
>>37898885

Yeah man, sometimes I even make my own yogurt.

>>37898888

DL 3+ day. Gona die.

>>37898895

No
I'm off to train lads.
>>
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>>37898642

I fucked up. Badly.

>>37898967

I'm not a man tho

also
>listening to sean

>>37899001

https://play.staylive.se/styrkelyft/watch/1576/
>>
Watch Esme guess that the issue is related to bracing. Again.

Giggling desu

The mtf (or just a very masculine grill) in my class didn't know there was a South and North Korea. American education, everybody
>>
>>37899031
Why won't you post the full tummy pic why why why
>>
>>37899034
Nah it's not her education she doesn't brace properly when she thinks
>>
>>37899034
Are you high or are you going to explain all this cryptic bull shit

You weren't using ALL the plates, were you?
>>
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>>37899039

This is literally the worst time senpai
>>
>>37899031
What did you do?
>>
>>37899031
<3
>>
>>37899060
I'm virtually putting my head on your soft tummy

What's upsetting you soft tummy girl?
>>
>>37899055
Dude it drives me fucking crazy people call me a degenerate and I haven't hit the bong all fucking day. Like, give me a break people I can't went from who we were in the when smoking were to be for making sense. All I'm saying is when smoke if degenerate sometimes you just don't know

>>37899045
Kekked out loud
>>
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>>37899065
>>37899079

Dude it drives me fucking crazy people call me a degenerate and I haven't hit the bong all fucking day. Like, give me a break people I can't went from who we were in the when smoking were to be for making sense. All I'm saying is when smoke if degenerate sometimes you just don't know
>>
>>37899083
Get your life in order holy fuck. Pot heads are the worst, worse than fatties.

You are adult, act like it.
>>
>>37899083
Got to remember to brace when you type or your shit doesn't make any sense.

Sigh. A joint would be nice
>>
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>>37899083
>Mfw reading this post
>>
>>37899097
is it me or did this sentence not make any sense
>>
>>37899108
You're not allowed
>>
>>37899114
Smoke less
>>
Is it me or do beta orbiters only read trappy's posts?

>>37899105
Try not to be so serious anon
>>
>>37899133
i....i only follow your posts senpai.
>>
>>37899097
Whose that clora dora aglora?
>>
>>37899133
Don't encourage this forced meme
>>
>>37899133
I wasn't.
Try not to be so serious boardie.
>>
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>>37899083
>>
A reddit comment on eddie halals 500kg pull:


[–]Lilday [score hidden] 5 minutes ago
Yeah but could he lift himself into a helicopter if he was fighting in a war?
Can the guy even do 3 clean pull ups?
Can he even wipe his own ass?
I'm all for getting stronger and healthier but what the fuck is this. He literally burst his nose open just lifting that shit.
Respect the guy for dedicating his life to something and achieving it... But I can imagine him being completely fucked by the time he's 50.
permalinkembed
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>mfw legal weed
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>>37899163
He's right you know.
>>
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>>37899119
>>
>>37899179
just have a wank instead
>>
>>37899163
Should I start quoting the idiocy I see on 4chan?

>>37899145
Fuckin saved

>>37899143
I didn't see indication of sarcasm
>>
>>37899192
Girls don't wank
>>
>>37899108
>>37899179
>>37899192
>>37899119
Hey guys, its anonymous here, and I'm just letting you guys know as a friendly reminder that the posts you're currently making aren't lifting related and belong on /soc/!! Thanks guys! See you there!
>>
>>37899208
But they fart and poo right?
>>
>>37899202
Your post didn't display sarcasm too, did it?
Sarcasm isn't the only way of not being serious.
>>
>>37899202
I have also saved it and will send it to my degenerate friends.
>>
>>37899220
No eww
>>
>>37899065

get on discord later tonight?
>>
>>37899192
W a n k?

How do I into wank?
>>
>>37899241
But the real question is......

Does trappy?
>>
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>>37899097
I found a way of how we can be together and still have children. You can pick a female that I inseminate whether with my dick or artificially would be entirely up to you. Does that work for you?
>>
>>37899210
Kill yourself
>>
>>37899244
Pointless trap. Whenever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>
>>37899248
You tug your wiener and milk comes out
>>
>>37899257

Don't fucking talk to me sean.
>>
>>37899248
Stop making off-topic posts
>>
>>37899268
But my weiner is tiny like grape

;_;
>>
>>37899248
Put a dumbell on your clit
>>
>>37899279
Stop breathing forever.
>>
>>37899283

That just means you have to tug harder
>>
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>>37899210

Pretty sad that "WHAT ARE WE TRAINING TODAY" is greeted by a high degenerate giraffe, and a parade of virgins confused and aroused by a transsexual who needs a hug.

Oh well. Guess it's a good cue to go do something more productive, like cutting my grass.

Have a nice day :)
>>
>>37899286
Sit on a barbell?

>IRONLYFE
>>
>>37899283
Keep tugging, it gets bigger
>>
>>37899296
For once I agree with you (about the beta orbiters, enablers and you leaving)
>>
>>37899283
Just smack it real hard.
>>
>>37899306
>>37899296
kys
>>
>>37899275
You need a hug. Are you ok. Tell me what happen.
>>
>>37899326
no u
>>
>>37899283
>>37899337
Can you please stop talking about sexual social things on the fitness board? Please, just stop, you're ruining this general
>>
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>>37899296
>giraffe
TAKE THAT BACK
>>
>>37899357
Kys

Only you think this. If you can't beat them, join them.

I have to put up with trappy, one girl you have to put up with isn't a fucking issue
>>
>>37899360
Holy shit boardie that is a giant fucken neck.
>>
>>37899244
I'll try. Gonna be working for a while, so we'll see.

>>37899296
Have fun Buda
>>
>>37899371
Can you please stop talking about sexual social things on the fitness board? Please, just stop, you're ruining this general
>>
>>37899360
Do some lateral raises
>>
>>37899357
>imblying is not you're shitty attitude that is ruining it for everyone else
>>
>>37899380
Health and fitness board.
Sexual health threads pop up daily.
Humans are sexual deviants, grew up.

I'll stop as soon as trappy chan leaves
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>>37899390
I don't think my shoulders are a weak point per se
>>
>>37899429
How about neck pulls?
>>
>>37899390
They are cancer.

Only cause even more tight space and thus impingement in the shoulder.
Lateral head also contributes nothing to anything.
>>
>>37899413
>Health and fitness board.
wheres that
>>
>>37899436
How about you do some bullet through brains?
>>
>>37899429
You're contracting them in this picture
I do lateral raises every session so mine look contracted even with my arms down.

The test if they're small or not is to flex your biceps and if they are the same height or lower than your bicep peak they're too small
>>
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>>37899450
How about you post something lifting related instead of being a little bitch baby?
>>
>>37899439
You're fucking them up which isn't my issue
>>
>>37899461
Don't reply, you hurt him a lot more that way. He's been crying for an hour because nobody's giving him attention.
>>
>>37899477
>>37899461
kys
>>
>>37899461
It was lifting related. Seeing how weak and pathetic you are, lifting a gun up and pressing it against your head would be a hard workout for you.
>>
>>37899500
Nah I'd throw it through the roof, then it would cross the ocean and land in canada and through your window so you can kys instead
>>
>>37899520
Stop replying stop replying stop replying
He's just looking for fox confirmation you read his post and by replying you admit you read them
>>
>>37899511
Good idea. Let's make it a hashtag so more people will join.
>>
>>37899546
#stopEsmeralda
#ReportTheBitch
>>
>>37899520
Would you rep it 20 times first?
>>
Wew they're autistic
>>
>>37899578

Welcome to 4chan, enjoy your stay.
>>
>>37899560
Deffo a one rep max job. It's a big throw. Imma sleep now so I can make sure I smash it.
>>
>>37899429
>I don't think my shoulders are a weak point per se
Me neither, I'd be more worried about your squat.
>>
>>37899595

S A V A G E
A
V
A
G
E
>>
>>37899559
>>37899559
>tfw you want to be part of the movement but don't have a twatter acc
>>
>>37899591
Good night
But I suspect you're lying so perhaps I should say speak to you later?
>>
>>37899639
I'm not lying. I'm ded. Looking forward to much sleep
>>
>>37899654
Well I'll see you around just before mid day tomorrow, the nice time when Sean is asleep and only the Euros are online, all on plg at work.
>>
>>37899672
You're such a beta orbiter loser, jesus christ you're pathetic
>>
Cirrhosis :]
>>
>>37898973
>travels across the country to compete
>posts once in 24h after winning
>probably exhausted
>you accuse him of fame getting to his head
whoever you are, I want someone to poop in your breakfast tomorrow
>>
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>>37899455
Top kek my biceps are tiny so by your test I'm fine
>>
>>37899768
woa you look like you can bench 160kg easy
>>
Hey guise what's going on in this thread.
>>
>>37899768
Show me a front on picture, I can clearly see they're the same height

Here's an illustration of my point
http://sketchtoy.com/67248116
>>
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>>37899812
Powerlifting and friendship.
>>
>>37899824
Hi I followed your say at cues and my squat looks like yours but it's incrediblely ugly and uncomfy
>>
>>37899746
Wow because this post wasnt made by bodorio or anything
>>
>>37899824
tell me you are going to worlds
Thread replies: 255
Thread images: 32

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