>"protein powder"
it's called whey you fucking idiots
>>37895676
Is this bait? I want to believe it's not bait.
Not all protein powder is whey protein powder you mongrel. Also your whey protein powder is not just whey, there's stuff added in there. Anti coagulant for instant. That's why it's more accurate to say it's protein powder than to simply say it's whey.
>>37895676
>not taking casein before bed
>>37895676
>what is soy protein
>what is casein
>what is beef protein
You're literally retarded.
>>37895676
>all jihadists are muslim
>not all muslim are jihadists
>all whey powder is protein powder
>not all protein powder is whey powder
>>37895676
Enjoy your cancer and birth defects
>>37895676
I sincerely want to believe that nobody is actually this autistic
>>37895814
Muslims are dirty, poor example
0/10 please leave
>>37895853
How about
>everyone on 4chan is an autist
>not every autist is on 4chan
Great thread thanks for making it
>>37895837
mom please stop posting on /fit/
>>37895875
still wrong, I think 4chan is pretty well known by now.
>>37895946
Nah, that reply was pretty autistic.
>>37895958
and that proves you I'm in the place I should be. do you have any proof that there are autists outside of 4chan?
>>37895790
>counting meat
Might as well say "chicken protein" or "fish protein" moron
>>37895929
Look up tryptophan nigger
It's so funny how the entire board thinks that whey protein powder is somehow better than a balanced multi source.
L i t e r a l l y the biggest miss conception of fit and probably the entire fitness industry.
>muh whey
So fucking stupid
>>37896095
>>37896095
I was talking about shit like this.
>>37896127
>miss conception
I prefer Miss Congeniality myself
>>37896127
Whey is a source of complete protein and insanely cheap compared to any other source of protein with comparable quality. Another very important thing for me, I can eat it with oats and milk or mix it into recipes with sweets to make a protein filled treat. Try that with beef or chicken, you retard.
>>37896127
>this much generalizing
There's some people who use whey as steroids and eating nothing but whey but whey is a supplement as should be used as such.
I can take in my shake and have a "balanced multi source" meal
>>37895853
that doesn't make my comparison factually wrong in any way
0/10 go fuck yourself
>>37896158
I am talking about whey pp vs multi source pp you fucking retarded imbecile.
Our body has different receptors for different types of protein.
And our protein levels are way better when consuming many different sources rather than just one, like whey.
>>37896176
There is just no reason to supplement with whey powder when a solid multi source is objectively better.
>>37896205
Okay, fair point, but who's retarded enough, to only eat whey? Literally everyone I've read about uses it as a food supplement or ingredient for cooking, as it should be used. No one gets his daily protein needs solely from whey. Bad strawman argument.
>>37896231
same can be said for literally any supplement.
Whey is a add on.
Soon it'll be very hard to get enough protein in without blowing up your calories and that's where whey comes in.
>>37896246
So many of the fitness people get huge amounts of protein in from their powder supplements.
I'd say that many people get somewhat 70g from their powder-shakes, often drinking 2 or 3 shakes a day.
For these people whey is absolute trash, they should be getting a multi source powder and then that would be a valid way of getting protein in.
If you really only use whey for a small edge in your nutrition, then i guess it is perfectly fine.
>>37896253
Whey is an addon literally the same whey multi source protein is an addon.
I don't know how to state it more clearly, but let me just state it again: Why use whey protein powder, when multi source protein powder is objectively better for achieving good protein levels?
Both are supplements, so please stop going the "but that's the nature of a supplement!" route.
>>37896443
money
sure is summer in here.
>>37896135
>>37896140
Are these any good?
>>37896457
feet
