sup /fit/
do you have any idea how much lower i have to go to be flat?
Kind of going insane here.
63.6/140 at 178/5'10, read this part again.
1.5kg away from being underweight :^))))
>>37888585
jesus brah, lift a fucking weight
pretty much my starting point. you have no muscle, but you have fat. there's a long journey ahead of you. lift weights and bulk, dont stop
>>37888753
/thread
i started at where you are, definition skinnyfat. you need to eat and lift your way out, eat at a SMALL surplus, gain a little weight each week, say 0.5-1 pound or so. trust me, stop fucking cutting because you will just look deathly sick. pls lift and eat
>>37888753
yea easy explanation, of course not true.
ive been lifting since the january and cutting since march.
I wish it was that easy.
You look skinny, not skinnyfat. You should clean bulk with 250 cal surplus, and lift hard. You don't need to cut.
But it cant be more than 5kg right?
To lose the tits and have a somewhat flat stomach.
If its just another month or two, i really want to be not fat before i bulk up.
>>37889196
god you anorexic idiot if you're nearly underweight that's enough, looking lean only counts if you have muscle under it
BULK
>>37889234
i probably would if this was my starting point, but i just want to be lean. And i much prefer being skelly for a while and then bulk than the other way around.
I just dont think ill look much better if ill bulk for 2 months now than if i cut for 2 months.
>>37889291
how about you meet in the middle and eat at maintenance?
>>37889291
>>37889196
>>37888585
Listen you retarded skeleton.
You look shit. Your lack of calories has addled your brain so bad you can't even see it. You claim you lift but the picture says otherwise.
TIME
TO
BULK
>>37889396
>Listen you retarded skeleton.
why is this so funny
kekked
Pic related is me. 5'11 142 pounds. I really want to bulk and the last few weeks have felt like utter hell but I really want to loose these bitch tits before I start bulking, what should I do brahs, help me, really fucking help me.
>>37889396
>>37889497
if you start putting on some upper body mass it will help tighten it all up. Just dont start eating 1000 cal surplus - keep it tight 250-500 MAX surplus and lift heavy an hard 3-4 times a week.
if you are disciplied enough to cut , the you can do this too
>>37889497
finally someone who is just as fucked as me.
sucks for us, but feels good to know that im not alone.
I'm 5'8 145lbs and look like a skeleton compared to you, how are you so fucking fat?
Laughing at all the people in here giving up after minimal effort to better themselves.
"We're fucked because cutting cheese from our diet didn't make us into a walking 6 pack, better just give up!"
Google "Cool Sculpting" and get rid of any problem areas fast!!
