on a cut, do I need to get 1g protein per lb? i'm 210 lbs and im only getting about 150g
>>37887476
how tall are you?
That is fine
You only need like 0.8 per lb of lean body mass. you're probably a little fat so your lbm is like 160-180
>>37887667
5'10
>>37887684
probably alot fat he doesnt even need that much
>>37887476
You don't ever need more than 0.84g/lb unless you're roiding. Sample diets in sticky are complete bullshit.
It's 1g per kilo but ameri fags don't don't metrics
>>37888186
>It's 1g per kilo but ameri fags don't don't metrics
No it isn't. 2g per kilo.
>tfw getting 200 grams of protein on a 1500 calorie diet
feels good man
A lot of you dumb fuckers gonna get gout
http://examine.com/faq/how-much-protein-do-i-need-every-day/
I used to eat over 200g of brotein a day. Dropped it down to 130/150 and nothing changed. I weigh 200 6'2"
>>37887476
no it's pointless
if your shit is very dark then you're probably eliminating a lot of protein already.. or blood
>>37888425
i never heard about that. cool tip bro
