LISTEN HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
how to grow from solid 5'10" to solid 6'3", if:
1. i am 21 year old
2. i stopped growing at age of 15-16
thnx bois!
I need to gain 5 inches.
God help please
reach for the ceiling and whisper "grow, grow, grow"
Read the sticky and starting strength and then suck rippetoe's dick.
>you fell for the meme
being that tall is bad
>>37884566
t. child
Doing pull up bar might help you become 5.11
or 6
>>37884578
that's a meme
you're done growing op, accept your fate
>>37884471
kill yourself lol
>>37884578
no its not a meme it help me be 5 cm longer
i was 5.10 but now 6
>>37884577
lanklet being triggered kek
>>37884615
nah, the height increase probably stemmed from you starting to browse /fit/, feeling insecure about your height and then measuring yourself wrong. Happens when you are diagnosed with manlet-syndrome
>>37884577
Lanklet detected
>>37884471
Look retard, the best you'll be getting at is 6'0 even. You'll need to do daily stretches to see if your back gets back in place from being a sedentary slob.
IF you're posture is alredy fucked, sorry son, you're gonna be like that forever unless you get those calves surgery that hurt like hell and take an year to be finished.
>>37884640
i went to the doctor to measure
stay mad lankelts
>>37884622
>>37884642
all me
t. halfman
БAMП
just jump around. jump around. jump around. jump up, jump up, and get down.
>Pull-ups
>Swimming
>HGH
>Sprinting
>The Dutch Diet
>Melatonin
>Niacin
>Calcium
or you can just fork out $10k for LL height surgery kek.
>>37885546
>HGH
Not unless you wanna look like Lenny
You could do surgery for it.
>>37884471
>>37884471
only way to increase your height is to improve your posture
>>37885546
>10k
If you want it done by some chinese peasant in the middle of a sewer but getting it done by someone good will cost closer to 30k
>>37884566
t. manlet
when will manlets ever learn.
>>37884507
I've done this and it worked for me.
>>37884566
That scale doesn't even go to 7'
>>37884507
Kek'd, I remember that thread.
>>37884566
>Ok height
I literally laughted out loud.
Stretch like crazy for 20 mins before bed, i think i grew half an inch from that stuff
>>37884471
grow grow grow
>>37884471
You're finished growing. The only way now is surgery
Just accept it.
>>37885546
Literally none of that helps with closed growth plates
>>37884471
i mean if you weren't done growing id suggest drinking a lot of milk, but your growth plates probably closed.
sorry bro
>>37887908
what stretches?
>>37884471
ITT
>how can i do 'X' if i will never be able to do 'X' ?
whut?
