say it
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You are currently reading a thread in /fit/ - Fitness
tell me im good
>>37883699
nice job, shoulders got bigger
>>37883699
left is me right now. even chubbier. how long did that take and what exactly did you do?
if that's three months worth of progress, I'm already proud of you.
>>37883778
10 weeks, quit beer, quit sugar, heavy cutting on keto diet, gym 5-6 nights a week
>>37883940
>2016
>gluing pubes to your chest
>>37883699
What is your bench press max?
>>37883984
yeah i though by 30 id have more chest hair but im stuck with that single shitty tuft
>>37883988
i do 40kg at 6 sets of 3-5 reps.
im really just trying to maintain my strength and muscle while i cut, when im happy with my bf% i'll lean bulk for a few months
The pics look the same
>>37884061
Get rid of it.
Also try lifting
