What food would you serve at a gym if you owned one? Me? I'd serve crab legs.
>>37883460
Why the fuck would you serve food at gym,is this fucking planet fitness?Go to restaurant faggot
>>37883495
>he doesn't realize how small the anabolic window is after a workout
You'll never make it.
>>37883460
unseasoned roast chicken
>>37883460
cheap protein drink automat
>>37883558
kek German detected
>>37883558
the gym i used to go to had something like that.
>>37883460
Go back to /tv/ faggot
>local gym instituted a no singles policy
>>37883575
good thing I have these dubs
>>37883527
>30 minutes meme
>>37884294
try harder faggot. check my trips
>>37883575
I'm safe then
>>37883460
not bad, OP
crab is delicious, and the macros are pretty good
for 100g, it's 115 cal and 24 g of protein
a lot of sodium and cholesterol, but who cares about that shit
>>37884616
>only looks at macros
DYEL?
>future heart attack victim
>>37883527
The window is fucking 24-36 hours holy Christ some people actually think you have a good 30-60 min to get protein in before your work "disappears" or something Christ
>>37883460
Air and water. Get fucked, fatties.
>>37884675
You know how much cholesty you'd have to consume to have a slight problem? Try mickeyDs every other meal for 2 years. Eating clean and drinking lots of water eliminate the risk for cholesterol and salt intake
