Try to find a happy medium, I cut hard during the week, just eating enough to get in enough protein and then I eat whatever the hell I want on weekends, lost 6kg so far.

Yep. Now get out.

>>37882926
Make small incremental changes to your diet. After a while it stays with you.

>>37882926

Speak for yourself american.

>cut for 6 months
>go home to visit family for a month
>eat big and a lot of shit
>put back on so much fucking weight

Just end it all senpai

I find that adding a small cheat meal whenever i feel like it and then running off the calories helps. Sometimes i do it twice a week. Never feel a need to binge anymore and you dont feel bad about eating some cake because you went running for an extra hour that week.

Do intermitten fasting and a lot of cardio.

>>37883193

Should've just called it a bulk and hulked out during that time. If you're going to eat a lot might as well get strong while you're at it.

>>37883193
Iktfb
>On cut
>Vacation to grandma's house
>Grandma gets offended if you don't eat a lot of her food

>>37883287
I've tried so hard but it's shit like this that still gets to me

>>37882926
yeah you are fucking obnoxious

I was in a similar situation but with my entire life. then one day, switch, I changed. you can do it too. I did it by listening to motivational videos whenever I was not doing something I should do, except while sleeping. wake up 5AM, plug it in, play my motivational yt playlist and keep going till I fucking start working, every single time. right now I am listening to it too because I am taking a break. really helps me not lose focus and remember that I have to go back to work soon

>>37883508
Well I ate her stuff and just didn't get seconds and then resumed my cut when I got back home. Down ten pounds and counting now, so it didn't set me back too far

>my life sucks I have no willpower wah wahh
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