owg
you guys had ONE JOB
first for trappy a literal cute!
nice "community" you have here
love plg
>Flat feet
>Knock knees
>Long limbs
>Shirt torso
>Inflexible
>Slow
Should I just give up and kill myself?
I really want to get into oly, but everything is against me.
In addition to my fucked up genetics, there is no oly gym (not even crossshit) within 100km.
Home gym is also not an option.
>>37882232
y-you too
>>37882232
only lolis are aloud to be posted here
>>37882343
Die
>>37882313
Sounds like a sob story lad
You might always be shit, but going from fucking shit to kinda shit is still progress so quit whining
>>37882313
Then don't do oly and start playing piano
>>37882572
I already play the piano.
>>37882685
Great, then just continue?
What do you need to mobilize to improve your front squat rack position ?
>>37882299
I strict press more than you faggots.
https://www.instagram.com/p/BHtKN8jjO6M/
>>37883110
Wrists mostly
>>37883166
Lol so what you roidhead, your form fucking sucks m8, just try to do it as strictly as me and you have to take off ~30%
>>37883669
success breeds jealousy
>>37884031
Why are you posting pictures of little girls?
What's wrong with you? You honestly disgust me.
>>37884134
Commisar is a young kid, so who cares
>>37884134
they remind me of myself
>>37884168
He's a teenager posting pictures of girs that are supposed to be under 10 years old. That is fucked
>>37884195
these are drawings
>>37884195
It's not pictures of girls, it's drawings of manga characters.
I get it that many people find it weird or even repulsive, but it's just drawings. It's like worrying about the people being killed or raped in the Berserk manga.
>>37884236
That's illegal where I live.
>>37884248
even non-lewd drawings?
dystopia ni youkoso
>>37884248
Drawings of young manga girls in dresses is illegal where you live?
>>37884262
>tfw overdeveloped lower body and underdeveloped upper body
>tfw upper body feels like im going to get crushed and collapse under 200kg, but I can squat it like baby weight.
>tfw pants dont fit well at all
>tfw ass too big
>>37884262
>>37884263
Naked ones are, I remember that a lot of pedos got buttmad when we banned them.
That should really tell you that it's morally wrong to post those things.
What do you think that your parents would think of you if they knew what you are doing?
>>37884596
>What do you think that your parents
Sad you live your life on the basis of what your parents would think.
>>37884596
No one is posting naked drawings though.
Also, saying something is "morally wrong" because it got banned by politicians in some place is a fallacy.
If we follow that logic, pretty much everything is morally wrong.
>>37884591
Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.
>>37884596
>morally wrong
spooks
drawings dont hurt anyone
>>37885004
the second pissening of commichrist
Someone had posted in another /owg/ thread that weight classes were essentially for different heights. It makes sense to me, but what heights go with which weight classes?
>>37885224
5'10-6'0 94-105
5-7-5'9 77-85
everyone else lower weight classes
>>37884591
Is there a way to have aesthetic smaller legs and not so huge ass, while still having big squat numbers? Or is it genetics?
How do I develop my upper body/torso more os I loook balanced.
>>37885224
Shorter than 1.55m -> 56kg
Shorter than 1.65m -> 62kg, 69kg
Shorter than 1.7m -> 77kg, 69kg
Shorter than 1.74m -> 85kg, 94kg
Shorter than 1.8m -> 105kg
Shorter than 1.9m -> 105+kg
If taller, might wanna try another sport.
>>37885307
how tall is 1.74 and 1.8
>>37885341
174cm and 180cm
>>37885353
how tall in U.S system or whatever its called. fett and inches
>>37885357
36 sticks and 20 toenails?
>>37885365
>>37885365
Feet and INches is it 5'8 or 5'9 or somethin
how tall is 174cm and 180cm
>>37885365
i'd google it if I could
>>37885368
How can I know? My feet are not the same size as yours.
Post the size of your feet in cm?
>>37885307
>Tfw 1.85 or 6'1 but don't want to compete in 105+
I should fit into 105, r-right?
>>37885395
yeah you'll be fine
>>37885395
At a regional or national level, most likely.
>>37885414
>implying anyone here has a shot at the olympics
>>37884248
And faggots are illegal where I live but you don't see me asking you to leave.
>>37885416
>>37885448
well, besides commie
>>37885448
10/10 but you're still a mentally ill tranny.
>>37885475
*tips*
>>37885621
>implying they're wrong
>>37885638
*tips*
>>37885660
whatever you gotta do to preserve that confidence mang
>>37885677
I'm not the one who needs to post things like this >>37885475 on 4chan in order to feel better about myself, though.
You should try a different approach. Maybe work on improving yourself.
It's gonna be a lot better for your confidence than sitting on the computer all day writing meaningless shitposts.
>>37885004
witnessed
>>37885740
>better for your confidence than sitting on the computer all day writing meaningless shitposts
Not him, but read your own posts ITT. You're the "whatever your genders variation of king is" shitposter.
>>37885740
Aight bruh
>>37885788
(You)
Yet another argument trappy gets involved in derails the thread
Just go to plg trappy they like you there
>>37885797
Feels good huh bro?
>>37885797
make peace with the fact that these women are more feminine than you.
>>37885797
Pointless post.
>>37885844
>>37885849
Today. after 5 months, i finally understood that you can't get far in this sport without a coach. I thought i was good before getting a coach, but he points out things i had no idea of, even after reading many books and watching hours and hours of videos. Too bad its already a bit hard to get away from bad manners. I wonder how hard it would have been, if i had lifted by myself any longer.
>>37884031
I'll breed your boypussy commi
>>37886145
What stats did you get without a coach tho? and what bad manners did you get yourself into?
>>37886208
80kg snatch, 105c&j, 150bs
Lol so many little things. Like in the jerk i didn't lower by bending the knees only, i also dipped a bit forward. I also didn't open my shoulders enough, and i didn't rest the bar the best possible way to let it get all the elasticity. When landing i put too much weight on my front leg and didn't drive my head through enough. + other things
Clean: Not enough power created. Coach said that most beginners should first learn to extend by "jumping", even tho its a bit wrong. Because of klokov videos i was lacking lots of power, and my second pull and third pull didn't really merge, and because of that i always catched my lifts pretty high.
Snatch: Same things + too narrow grip for me and lots of small details like how to hold hand in the bottom position, how to do the rhytm better and so on
Its just that i could end up doing same things wrong over and over again for weeks, because a coach isn't spotting it
>>37886377
i see. these are all common mistakes.
did you record yourself with a camera and watch the clips afterwards or even during the training or did you just go by what you felt during de movement?
also what bw are you?
>>37886492
Ye i took many recordings, its just that even tho you know somethings not right in the session, you can't always tell what it is, or how to fix it, or if you can even fix it right away (this is where coach plans things on your program and so on)
My slow progression in the lifts is already a sign of it, there are so many beginners in the gym who have much better progression than me with less strength
>>37885660
m'doka
Finally snatched 90kg today
100 before end of year I hope
owg is back whew
>>37882343
that's muh waifu right there
tfw she will never lift you
this is so nice to watch, stay over the bar and just finish
things i dont do so well
fml
>>37888809
This is how you "jump" in the snatch, if anybody was still wondering.
>>37887950
GET THE FUCK UNDER THE BAR
>>37888053
Hey, back off.
>>37888809
This one is my favourite.
Beautiful technique, so much strength.
I have a question for oly-fags
How the fuck does your shoulder not pop the fuck out when you're holding a heavy barbell overhead the way you do?
I dislocated my shoulder once overhead press and everytime I watch an oly lifter I cringe at how far it looks their shoulder is going back. How does it even work?
>>37889134
Mobility and not being a weak little faggot.
>>37888858
I don't want to be flippant but I really don't think that's an example of beautiful technique
Great lift tho don't get me wrong, insane strength and receive
this thread needs more loli tBh
>>37890398
but that might anger people
>>37890398
cakes > lolis
>>37885448
fucking saved
>>37890454
why would it anger people?!
>>37890507
something's wrong with them
>>37890548
some people just want to watch the world burn
>>37890584
>>37885263
that is bullshit. plenty of 94s are around 170-175cm.
>>37891204
not really
https://www.instagram.com/p/BHvrZybjSL6/
Good mornings with 125kg
>>37891836
>Good mornings with 125kg
dumbass
>>37891076
>posting lolis without any fitness related content
>>>/a/
>>37891836
This is why you are injured all the time, durkz.
>>37891836
what is the point of this
>>37893057
strong back
>>37892816
I've never been hurt by a good morning.
>>37885263
tall people are not allowed to lift metal sticks with immitation rubber cheese wheels?
'sup /owg/
Have moment to critique my horizontal babbyweight squat webm?
90kg last set of a 6×2.
Already felt weak and tight during stretching and warmup, and I think it shows.
Haha I'm in London having a beer lads gonna do heavy squats in a few days faaaakk
>>37895057
how realistic would it be to hit 90/100 in 6 months? current bs is 145
>>37884802
more ilya dancing desu
>>37895167
Where are your classics at though?
>>37895167
What you sn and c&j like?
I just hit 90sn and I've been training oly properly (sole focus) maybe 7-8months and had a few months before doing it once a week
If you're younger and more flexible than me, and have a coach you could do it quicker I'm sure. I have a lot of issues with my technique from those months fucking about.
Basically, it's doable in 6months but don't be put out if you don't.
>>37895094
excellent post
>>37895241
how realistic is it to hit 100 sn @85 without a coach and only doing classics once a week and strength on another day?
>>37895765
If ur talented maybe but classics once a week will take ages I got to about 70kg sn doing classics once a week on no program but it really halted after that.
At 85 you can probs hit 100 in a year on a proper wl program if ur not stiff as a board and weak
Remember tho some people take 3 years to hit certain numbers just try to get better. In comp there's no points for how long it took u 100 is 100
First post decides the song i play when i try to hit a new front squat PR, 1x155kg
>>37897303
https://youtu.be/-eAwjg1UOBg
>>37897415
Nice
This a good deal?
https://www.amazon.com/dp/B00K2TX3CQ/ref=gbps_img_m-5_bf62_71f517be?smid=ATVPDKIKX0DER&pf_rd_p=387b9d89-6b2a-461c-8b1b-b00125d6bf62&pf_rd_s=merchandised-search-5&pf_rd_t=101&pf_rd_i=13887280011&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=PTQTEV6KHEV38CMSSP3W
>>37885621
trap pls bost poibussy
>>37897841
Olympic bar is not an Olympic weightlifting bar
>>37897841
I've actually used one of these before. They're trash.
Expect to shell out 450 USD AT LEAST for a decent bar. Anything under that is probably not gonna be worth the steel it's machined from.
>>37890398
Yoshioka is best girl
>>37887950
How much is that? It looks pretty slow for what I'd consider a pull, am I doing them wrong or is that heavy?
I pretty much do a snatch/clean but just don't drop.
>>37898750
Different sort of pulls lad
The poor soul's back at it again.
I mean, what the fuck is he even doing?
https://instagram.com/p/BHxcEqPDCtX/
New bs pr
145x3
69.9 bw( morning weight)
>>37900575
Oh shit, it's happening. Apparently all you needed was a kick in intensity.
>>37885740
>sitting on the computer all day writing meaningless shitposts.
kek
are you serious?
>>37900825
Intesity/ right kinda volume
New coach is rad
>>37888855
you don't scare me dubfag
she's mine I CLAIM HER
tfw you can't even deadlift 190 and she clean and jerk that shit
>>37882343
post moar kashirina pls
>>37885307
This only applies to roiders though.
Anyone a link to everett's weighlifting book for download?
Lost my HD and can't find the book anywhere, just dead links.
Open to other similar books suggestions too.
>>37886161
Commie is fucking huge though, he's like 5'6-5'7 and 85+ kg, I doubt he's boipucci material.
commisar bombed
millions died
>>37901846
all good weightlifters bomb
Apti just posted on his facebook page that he's coming to rio , wasn't he and like the whole russian team supposed to be banned or something?
T H I C C
>>37901962
you're pathetic
>>37901962
Who dis
>>37901962
>when your gf is taller than you
when will they learn?
>>37901962
U G L Y
>>37901962
stop bullying dat boi!
>>37901962
C U T E
U
T
E
>>37901962
She's hot as fuck, why are you guys being dicks?
>>37902394
Hello, man. Male.
>>37901962
thats my boi
>>37902015
>what are heels
>>37902745
Heels are irrelevant. You should be 1 full head taller than your go if you're man size.
>>37902745
>gf being taller than you when she's in heels
wew
>>37902758
shut the hell up fatass.
>>37902815
He literally has visibles abs lol.
>>37902909
And? that means you can't be a fat fuck with eaird fat distribuiton genetics?
>>37902771
How tall are u commie
>>37903437
5'7
>>37901287
https://www.amazon.com/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116
>>37903466
>tfw have to be a 105
>>37903668
good luck getting huge, lad
>>37901962
Almost didn't recognise him without that silly beard he insists on having.
>>37900575
>69.9
I thought you were wanting to huge? Also please shave.
>>37903907
how come there are no huge lolis?
>>37904691
lolis are small and cute~
they're too young to be huge
>>37904733
how much will i add to my total if i start posting lolis
>>37902909
Who are you? You're always riding durkz' dick and it's really fuggin weird.
>>37900575
impressive m8, looking good
>>37905206
lol3plaet squat is impressive? am i on fit or reddit
>>37900575
WHAT
When did this lad start repping +2xbw?
>>37905321
td :)
>>37905271
Yeah what are weightclasses
>>37905423
irrelevant
>>37905885
Then lose like 20kg and try to hit same squat
>>37905271
You realise reddits posters are on average much stronger? They have several national and world team posters whereas the average anon here doesn't snatch bw
>>37905321
The moment where we begin to witness Ob's meteoric rise to the best lifter in owg
>>37906071
Hey, I snatch 1.25 bw beeeeeeeeeeechuh
>>37906083
I'm close to that so therefore I'm not impressed cos I'm shit
>>37885307
Behdad Salimi is 1.97m tall, and he's one of the best SHWs in the world. It can be done. You're fucking retarded, Trappy.
>>37906623
There's been loads of elite level shw who are tall as fuck and if you drop to national level (still better than everyone here) there's so lanky fucks in every category
Trappy is talking out her booty as usual
>>37885381
True we all know your feet are fucking massive
>>37906071
*tips*
>>37908394
It's true tho commie
And before you tip me, you post on reddit way more than I ever have ya fucking fedora
>>37906082
Ob will never even touch commi or Juan.
>>37908816
Juan doesn't count cos he was a good lifter already
Commie will get injured like u
Ob will patiently wait and work and make it to the top
>>37906623
Exceptions are not rules, and I was just generalising it.
But you know this, and yet you chose to shitpost.
>>37909285
Not likely
>>37906623
100% natty
>>37909655
There were 7 190+ lifters at London 2012. It's not a shitpost just because it disagrees with a stupid and ridiculous statement. 'try another sport' is much more of a shit post.
>>37909780
Ob will have longer lifting career and out total both of you eventually.
>>37910378
this level of dicksucking is truly a sight to behold
So I've finished my first TM cycle with a 137.5 1rm bs and want to concentrate on getting my fs up to a decent weight.
I've currently been doing it on Wednesday 4x2 and just increasing 2.5kg each week but it's starting to grind at 92.5kg.
I feel like it'd be much better to concentrate fully on doing more fs to help with cleans, is there a decent way to modify TM for front squats whilst still getting back squats in at enough volume that I don't lose too much on that.
Some rest from squatting heavy might help a bit with my WL too, so there's that as well.
>>37910378
Olyboi please go. And by go I mean kill yourself
When I was a boy I met Pyrros Dimas and sang a Christmas song to him
>>37910793
Are you doing pendlays program?
What i am doing wrong? Im killing my pubic bone when snatching. And i'm not sexing the bar.
>>37910885
No, standard TM on MWF, and I do WL with my coach TuTh. I'm sticking with TM until my coach gives me a proper WL program once I'm out of the "learning stage" which is hopefully soon now my bum shoulder seems to be fixed.
So figured I'd try and get as strong on fs as possible.
>>37911048
Just stick with the original TM then, you will get a WL program soon im sure. And your cleans are probably light for your current squats because you're a beginning oly, so front squat won't be a problem really.
But do the version where you have those explosive 3x3 front squats on wed
>>37911175
I've cleaned 87.5 with my max fs of 90x2, I just feel like I could clean more if I knew I was strong enough to squat it.
The sticking point for me is the jerking, as a result of my crap shoulder really, but that's catching up now. But then would there be a point in having a huge clean if I can't jerk for shit?
Like you say, I'll hopefully be on a proper program soon.
>>37911431
What your coaching sessions are like?
I'm having 2 sessions with a coach and 2 sessions on my own. Coach sessions are like:
Snatch stuff
C&J stuff
BS/FS 4rep max / 3 rep max
And coach suggested that on my own days i do power snatch / power clean, push press, upper back, core etc. There are some other oly lifters that i ask about my form on these days.
>>37911522
The two days are basically split into clean days and snatch days.
Now my shoulder is not as shit anymore were doing jerks until failure and then switching to cleans, or sometimes it'll be C+J and then down to pulls.
For awhile at the start we didn't do jerks at all when my shoulder was playing up, he gave me a few weeks to isolate them and get them strong but that did nothing, so I was off to a physiotherapist.
He seems happy to let me do my strength training at the minute. And I can't really do oly at the gym I normally go to anyway, but a new one opens up soon that will have platforms.
>>37883110
>>37883581
Wrists are not often the thing holding you back, it's much more likely shoulders, upper back, hips, ankles
>>37905271
I've been following owg for a while, he's made pretty good progress considering where he was. Don't be such a fag
>>37912121
i didn't comment on his progress, i commented on people sucking tripfag dick for something that is in no way impressive
>sn 90 on Monday
>Hit 162 bs at end of session tonight
But couldn't hit 105 c&j wtf lads baka desu
>>37912158
Post your 2xbw+ triple pls
>>37910985
Keep your back tight the lats should be engaged throughout
Do the klokov drill where you stand with the bar at your snatch grip and move it away and slam it against you using your arms/lats to feel contact so it 3-5 times to feel your lats really engage then do a hang snatch with the same feeling
Both klokov and torokhtiy has drills for this
>>37910378
Commmi is younger and not a Pussy like ob
>>37908676
Kek, does commie post on Reddit? Why the fug were you there too?
>>37910985
Try delaying your second pull. Instead of accelerating from the knees to the hip, try to pull fast but smoothly all the way until you feel soft contact above your pubic bone. Once you have contact with that soft spot extend from the quads instead of thrusting the hips.
You need to be ever so slightly in front of the bar when the bar is in your hip, and if you were to try and stand stationary you should really feel it in your lats as you push the bar into your hips in the final position.
>>37912314
Cos r/weightlifting actually has good lifters and discussion rather than crossdressers and dyels
>>37912288
Why is ob a pussy? His lifts are ok vs bw and his strength has gone up a lot which will carry over in time
He's also smashing a thicc azn and doesn't need to fuck underage bitches unlike som1 ;^)
>>37912608
holy fuck this is embarrassing. why are you defending him so hard?
>>37912644
Nah the only thing embarrassing is faggots like you who can't outlift him talking shit on him. Ob is a decent kid, that's all.
>>37912687
i haven't talked shit about him at all. i'm just cringing at what appears to be his mother posting on 4chan given how much you seem to love him
>>37912705
I literally made one post about ob asking why he was a pussy, which is a pretty bullshit statement coming from a notorious egotist.
why doesn't /owg/ have a discord like the cool plg folks (d-do we?)
>>37912943
Cos that's gay af and plg is a tripfag circlejerk
>>37895029
not even a single reply? :(
>>37913276
>tfw not part of a cozy owg circlejerk
>>37913381
Keep hips under the bar. Snap out of the hole. Like, SNAP, yo.
>>37912231
2x nothing is still nothing
>>37913841
Then it shouldn't be a problem for you. Let's see it.
>>37913860
I don't weigh nothing lol
??????????????????????????????????????????????
lol
>>37882299
>tfw stopped browsing /owg/ two months ago
>tfw you're right
>>37914484
is he training in a gravity chamber where that 70 is actually like 210 or something
>>37915082
110*
>>37915364
110 is still pretty light
>>37915420
No. He's strong big man in blue shoes.
rip
>>37916244
i don't see this on the iwf site
>>37916244
Link?
>>37916298
it's fake
thanks for the follow back commie!
>>37916328
>>37916346
the only person commie is following are lolis
>>37916367
nice pic
nah lad i follow lots of lifters
>>37916379
>>37916394
these are not lolis. please remove them
>>37916404
^
>>37916791
>>37916809
HIS BODYWEIGHT IS 90KG YA KEK
>>37916244
Everyone knows those three are roiders, it's just a matter of time until they're caught.
>>37917373
>these three
don't be dumb, everyone at the highest level of this sport is roiding
>>37916791
that's 205, not 200. also was that really the wr at the time?
>>37916915
Fuckin' hell that was fast.
form check plox
https://www.youtube.com/watch?v=TAwGXHDy7fY
>>37918484
Your jerk looked good when you didn't hold the weight. You're depending too much on your front leg, side view would be better to see where your knee is. You want it over / behind your heel, mostly behind, but never in front of. But i see you have definitely done this for a while.
>>37913689
thanks fammalamma
>>37919302
das ist big guy
>>37919321
that F was meant for >>37916791 obviously.
How important is the first phase of the periodisation (general fitness and whatnot)? I just wanna go immediately to the strength phase and get my squat up
>>37919403
It's important in oly cos workouts can be long and contain a lot
Just run two weeks at 70-75% with some higher reps
>>37919403
In a sense its the most important thing. This sport is heavy on your joints, ligaments, tendons etc. You really want to have some proper muscle mass to make you more stable and sturdy. With a good base you can go far, without ending up with lots of injuries and (very) fucked up body when older.
>>37916244
Lmao, didnt Sedov call out Ilya for folding?
>0 hype for Olympics
Fuck drug testing
Is Lovchev banned?
