5'4 145lbs
>>37877834
You're welcome breh
5'8 160 lbs.
Which picture is better, this one
>>37877834
Nice, looking cute, snapchat? Do you roleplay santa claus by any chance?
>>37877834
>5'4
>>37877875
Or this one?
>>37877834
Also, 'mirin
210lbs in this pic
how long until i escape DYEL?
>>37877875
Weird. I weigh 139 and 5'7 and look about your size.
1/2
2/2
I am still very much DYEL aren't I?
>>37877944
>>37877957
nah just fat
>>37877957
Are those women's underwear?
>>37877966
y-yeah, sorry.
But better than i was. dropped 3 kilos in 2 months and lifts are only going up.
>>37877995
>rolled up the legs of my boxers.
>>37877834
>5'4 145lbs
Cut from 162-148 then bulked from 148 to 160. Bench 190 Squat 270 DL 300 Press 125.
Bulking until next March for that Midwest hibernation mode
5'1"
170lbs
Started cut 5 days ago. Whatever gains I thought I had will be lost.
>>37877834
5'8" 134 pounds
>>37877834
5'9" 167lb
Mostly do bodyweight stuff
>>37878092
Pic 2/2
Stats: 7 pistol squats with 45 pounds added, leg curl 185 pounds 5 reps, bench press 175x6 reps, standing shoulder press 95x13 reps
>5'4
>5'8
>5'1
>5'8
>5'9
Jesus, I guess everyone did lie on the /fit/ average height survey.
>>37878133
>13 reps
>>37878138
6'3 186(85) here >>37877944 >>37877957
>>37877911
A cut, then a bulk, then a cut probably
>>37878138
Why is there always a jelly lanklet in every CBT?
>>37878150
Don't tell me you never max out dem reps
>>37878107
That explains why you're so dyel.
R8 me faggots, how CBT am I?
>>37877834
https://www.youtube.com/watch?time_continue=18&v=Q3k9dOvOb4A
>>37878183
Post your pic familia
5'10'' down to 153, bf % est?
i kinda need to start bulking but I'm a lot more scared of fat than I should be. Also the nicotine and adderall diet doesn't help
>>37878199
>>37878215
Well my bfp is 6.7, est yourself
>>37878215
Maybe 11-12%
whats your lifts? mirin btw
>>37878133
>those meme lifts
scared of squats?
>>37878250
Memes aside I seriously don't lift for numbers, and I hate deadlift.
1 rep maxes (i dont do these often)
OHP - 135
Bench - 180
Squat - 235
Deadlift - 245
>>37878270
No, I've squatted 245 X 12 before
Short torso long femurs though, so back squats make my spinal erectors too sore to do them much
>>37878280
>don't lift for numbers
>still skeleton
Oh ho ho, I sure see long and prosperous success for you /s
>>37878358
Your Boy friend percentage is 100%. You're gay. Also, do you even lift bro?
>>37878394
Fuck off, fag.
>>37878358
Your bf% is high. Just lose some weight.
>>37877834
Is getting better abs basically the realm of lowering bf? I dont really care about being near 10% but if I were to wager id be about 14-15 atm (might be wrong). Would ab exercises more often help clean up the look of my core? I only really do them about once a week. Or is a good looking core often genetics as well?
>>37878415
I feel like im in a constant stage of not being able to commit to a bulk or cut. I was cutting for awhile and was fairly lean but really missed filling out my shirts and with my job being all walking (bartender/server) it was going off very quickly. Best advice going forward?
>>37878352
t. fatlifter
>>37878415
Genetics are important but not all. Loose fat ALWAYS leads to a "sixpack", srsly, ALWAYS. At 6% bf and below everyone got a sixpack hidden. You could thought technically genetically be limited to a 4 pack or even below but obviously that's not your case. Workouts only help forming your core if you do ALOT
>>37877834
>>37877875
>>37878085
Who allows these creatures here. Fucking shit genetics.
>>37878415
Just cut. The muscle mass is clearly there so i wouldnt worry about that.
>>37878452
fucking rude. You are a piece of shit
Tfw traps never grow
>>37878452
You're saying they have shit genetics? They're the best looking people in this thread
>>37878415
Have you tried losing the ear rings?
>>37878452
>>37878352
>>37878183
>>37878138
Probably the same poster
>>37878504
what do you do for abs/obliques?
>>37878290
>hungry skellington
>245x12 squat
lol sure twig boy
>>37878533
Genetics. I do no core isolation exercises, just the usual compounds that work the core like squat and dead without a belt.
>>37878534
https://m.youtube.com/watch?v=sDS_RrsfuO8
>>37878600
Shitposter btfo
>>37878504
>that bicep vein
doki doki
>>37878600
Nice squats but don't same fag so much
>>37878673
What is doki
>>37877834
>5'4
AYYLMAO
>>37878433
stop being a little bitch 1xF
>>37878201
dude is fucking strong but.. come on what is the point
just do the actual fucking bench press its probably still very impressive
6'0 176lbs
>>37877834
>145lb
>looking like that
God damn being a manlet is so easy
Bench:400
Squat:800
Deadlift:840
Bodyweight:170
>>37878915
Until real life when you look up at everyone's boogers and can't get laid.
6'2", 190. Am I otter yet /fit/?
>>37879343
I'm autistic but am I otter?
>>37878044
bros will I make it? bulking until march for a year long start to bulking
>>37878689
It literally means "heart pumping" in japanese.
And in this anon case it might mean his boypussi is throbbing.
Can I get a bf% estimate, 5'9 145lbs. Sorry for blurry ass pic
>>37878903
>see that arm position
>pic related is all I can think of
I'm guessing about 12% bf?
5'9"
138lbs
>>37880242
lmao you wish
>>37879354
Yep, definition of otter
>>37880242
Kek more like 15%
>>37880272
>>37880303
no he's def around 12%. you guys are salty af
>>37880257
mirin hard lotus. it's about time you came back!
>>37880242
>no abs
>12%
>>37880257
you gonna pay for those shoes?
>inb4 no
>>37880322
>no definition whatsoever
>12%
>>37879494
Pls respond
>>37878085
>5'1"
go home hobbit jr
>170lbs
lol no
>>37880352
Had to go under the knife so I've been chillin, just riding scooters with my gang.
>>37880380
First pair of Nikes, finally understand what the talk is about, super comfy.
>>37880263
5'8" 134 lb breh here, can you post a front view
>>37880322
Yeah I'm real jealous of him breh. Tbh most people really really underestimate how much 10%, 12% etc really is.
5'11" 155
3.5 months lifting
>>37880547
pull up your pants fagget
>>37880558
thats the style you pleb
>>37880501
Like this?
>>37880558
lmao!!! https://www.youtube.com/watch?v=jwQNRgrROLU
>>37880581
Fug, I look small
I wanna get bigger and stronger. None of it is curing the depression tho. Went on a tinder date we met 3 times. Couldn't muster up any feelings. I'm absolutely void inside. I thought lifting was going to help me famalam? You lied
I'm probably around 20% bodyfat but who cares, hit lmao5plate deathlift today
>>37880257
Forever mirin
6'2 216, fat coming off the bulk hoping to get some cuts this summer
>>37880666
Wow nice disgusting hips retard, so big you can't even hide them with that retarded pose
>>37880604
I'm the 134 lb guy
You look great. I've been lifting longer than you (2.5 years almost) and am tiny and still not even lean, only thing I have going is strength and athleticism.
Girls will come, you and I just need to be going on with our lives and not go too crazy over any one girl that you come across. I've had my fair share of this, a girl [coworker] recently asked me out after weeks of flirting, but then she went cold on me and I haven't seen her or heard from in weeks.
Lifting won't fix your feelings of inadequacy, it won't help you be strong in the moment, or strive with consistency in your endeavors. It might give you a slight boost in confidence, cognitive ability, energy, who knows what else, but it comes down to experiencing life if you want any chance at fixing your brain / neurotransmitters
>>37880745
WTF 134LBS AND LIFTING FOR TWO FYCKING YEARS KILL YOUR FUCKING SELF WTF
Did you NEVER FUCKING THINK "wow it's been 2.5 years and i am still the size of a little kid, maybe i am doing something wrong"
6'1
82kg
JUST FUCK MY PROPORTIONS UP
>>37878920
>ben, a fucking 18 year old tripfagging
Lmaoing@u senpai
>>37880754
I know that, but I've still doubled all my lifts while losing weight
I'm not really in a race to get big, if I were, I would buy some test+tren+winny and roid up
>>37880686
Thanks for the input
>>37878085
Hope you mean 6 1 senpai
>>37880759
>he only curls
>he does preacher curls and so never uses his forearms
Been slacking a lot lately, tons of ice cream and pie.
6' 205lbs
5'09 I think (180cm) and around 170 pounds
One year lifting, many more to come
>>37880257
Fuck I'm mirin harder every time
>>37877834
6'1 / 185 cm
162 lbs / 74 kg
Finally out of Auschwitz mode
6´0 207lbs
Cut ending next week
185 cm / 82 kg
5 11
165-168
>>37882427
Know what? I fucked up here and I think I'm better off this way.
>>37882427
u look like shit senpai
190 cm
swinging between 83 and 85 kg now (mfw BodyMassIndex calculators consider this normal weight)
cutting for one and half months now.
1500 cals a day, little exercise though (long hours of deskjob faggotry).
Managed to come down from 90kg so far.
>>37882398
are you naturally and genetically very low T, or do you wax your entire body?
>>37882293
you, sir, look amazing'
(no-homo)
>>37878600
rekt and chekt
>>37882508
Body hair and low T aren't the same thing my friend.
>>37882293
What are your ORMs senpai?
>>37878439
Lol you can't get to 6% body fat without being extremely underweight natty. You either need steroids to keep the muscle or you'll keep cutting until you're literally in Auschwitz.
148lbs
185cm 74kg
>>37882789
>>37880443
>>37881091
Obviously he's taller than 5"1, look at the door.
>>37882797
Aesthetic af.
Work on those arms and you could be the next Zyzz.
>>37882398
Natty?
How long did it take? Especially for those sick as fuck legs.
>>37882827
Wow, thanks senpai. That means a lot to me.
Will work on dem arm gainz
>>37882508
abundance of bodyhair is characterised as the susceptibility to androgen not testosterone itself retard
>>37882293
Will Greiner you're literally a psychopath
>>37877834
Where can I find more vids of you doing this for scientific research purposes?
>>37882837
Natty. 3,5 years. I've trained legs hard approximately 1,5 years. I've always had problems with my knees and groin but still decided to do legs as hard as possible.
Squat and hack squat is sometimes hard to do but still doing them every leg day.
Need to bulk up and get bigger/leaner
tips n tricks without roids/tren?
Need to stick to eating right
Still cutting
>>37882955
old shit
>>37880257
Give me back my phone asshole.
any asian inspo in here?
>>37878107
How long
>>37878183
Look man, I'm a handsome 26 year old muscular guy who has had sexual relations with countless beautiful women. You're a lonely virgin message board psychologist who has zero experience with women. I win. Good night to you sir, I bet imagining me in a prison cell is the only thing that helps you sleep at night knowing there's a God cruel enough to put you on this earth with your body and your face, and then curse you by making a handsome beautiful man like me to have relations with all the women you go to bed fapping and fantasizing about. So I can understand why you're so upset at me, at God and at the world in general. I feel sympathy for you..
>>37883004
m'lady
>>37880257
what type of nikes are those?
>>37883004
countless men*
There is no god % you're mad af stfu dyel
>>37882427
Best looking ITT
6'3 90 kgs (guy to the right)
>>37883027
>that photo
Kek
6'2, 171 pounds. Started exercising more two months ago. I still have a long way to go though
>>37883016
>>37883012
fuck off you goddamn neckbeard fedora fat faggots. You seriously are the most pathetic collection of atoms I have ever come across. You don't even know what it feels like to be the ONE who gets APPROCHED by women in bars and on the beach. I get CATCALLED when I'm walking my fucking dog for christs sake, while you are just angry little pencil necked losers trying to bring any successful person you see down. Keep going you little bitches, you are keeping me and my tinder slut entertained
>>37883054
(you)
>>37883050
are you wearing a balaclava with a horses tail on it
>>37883062
yes
>>37877834
>5'4 145lbs
>>37883054
I posted a picture. You look like a little bitch that is a flaming candy ass. If you don't get approached by bitches then you're fat/ugly. Who doesn't get approached? You actually think you're special or something, you're just some meaningless stickfigure who will get fucked up by legit anyone. Try again tho
Bf?
>>37883265
14%
>>37883316
Nice. I thought it was closer to 18.
Bf%?
>>37883551
my last 2 digits
>>37883564
Holy shit i'm fat gotta cut brah
>>37883551
10%
>>37883551
bodyweight and lifts?
>>37883004
>>37883054
is this pasta?
6'2-6'3 (working on posture)
Bulking to 175-180
I've gained 15lbs so far even with a low bf%
I've only worked out 2 times within the last month.
And people say being natty is 2hard
>>37883719
165~ 5"11 18
bench 200
squat 225
deadlift 350
Shit stats cause I skipped legs for 6 months also 2 years lifting.One year of fucking around a lot.Legs look decent atleast not small.
>>37882293
you are skipping leg days, aren't you?
>>37883551
Hey Joerg
>>37882398
>>37880661
Mirin
>>37882293
>>37880257
Love it when you guys post
>>37883945
kek, wrong name
>>37880661
Do you use mixed grip
>>37882480
This is the most disgusting thing I've seen today
Pretty stoked to see (and feel) progress from just one month of lifting and eating better. We gon' make it.
>>37884132
show me your dick
>>37884150
look in your butt
>>37884132
age?
>>37877834
hey OP if you're still around. (and any manlets willin to answer.)
I'm 5'6, 148lbs. just curious what body percentage someone like you is?
Time for a shift in goals, done with summer maintenance, finally giving in to the bulk. Sitting at 160 now and with the thought that I'm only ~10lbs from my FFMI natty max of 170, figure there's a good chance if I start now I can pick up those 10lbs by next summer. Bout to get on that Chipotle diet.
5'7 160lbs,
A bro in my gym complimented my Squat, we talked for a little he asked all kind of questions. Felt kinda good
>>37884132
I'd eat CRB with you.
>>37884132
this is gay
>>37884286
Height??
Mirin hard
>>37884286
How short are you?
>>37884720
1'6
>>37884299
sorry about the teeth gap, dubs.
>>37883265
18-22 percent
>>37877834
let the merman free. Be free! Be free merman!@
http://abc13.com/live/23375/
I love these threads, so many lankettes start hating.
>>37882818
How can you tell by the door?
>>37885800
What's your waist measurement, with tape
And your pants size, why not?
>>37884659
>>37884720
5'9 29 years old
>>37885968
mirin those pec
>>37882293
you have weird posture and body type
>>37885968
Literally first chest mire in my life, thanks anon. Ever since I started posting on /fit/ I always got called out for having a weak chest, so this entire summer I altered my lifting program to prioritize it above all else. Glad to see/hear it paying off. Fit's feedback (although blunt and often trollish) can be helpful if you have thick skin. Pic from earlier this summer for reference.
>>37877834
¿how to get abs like that?
pls post diet, training program and duration you've been doing it for
>>37884047
Double overhand up until 4.5 plates
Need hook grip for 5
>>37885968
>>37886401
dat improvement i mire hard
>>37886418
Genetics 1xF
And those abs look like shit m8 what are you on about.
>>37886418
pls source
>>37884299
mirin shoulders
>>37886401
You remind me of Scooby
>>37882964
Nice delts and traps; imo needs lats amd chesticles
>>37877834
>5'4
>>37878504
mirin', this is my goalbody tbqh
>>37884242
marry me
>>37884132
you should get that gyno looked at
>>37883004
>>37883054
WEW
>>37883027
>blue board
>>37878920
curl: 0
Age: 22
Wheight: 72 KG/ 159 Lbs
Height: 176 cm or 5'8
Thinking about cutting, any advice.
Would be really helpfull
6'2 180 lbs
Rate me brehs
>>37888346
Also
19% Bodyfat
>>37888366
Nice Dubs,
Looking great senpai
5'11, 156
I started lifting today
I'm 15 yo
Am I fucked genetically?
>>37888384
Thank you lad
>>37888445
Yeah don't bother working out. Waste of time for you.
>>37888472
This tbqh
>>37888346
>>37888366
>>37888445
try lifting
2 yrs into lifting Bro.
So...you even lift?
Many fuckers here look bad. Bro. You shouldn't mess with /fit/ bois. Like me.
Jokes aside I'm into rap-gangster stuff (no joke, faggots.). So Yeah. I have a clan but I'm the only one that's actually shredded af
This is my routine and YOU should follow it. Bitch.
Heh. SO, basically you know. Good stuff
>Crossfit in the gym like a Pro
>Lift stuff you know like 110 lbs
>Fuck my girl
That's it. You get fit. Bitch.
Pls no hate fags and yeah, I'm into high test bitches
Praise kek and salutations
>>37887167
That's a fine compliment in these parts, including the homo parts.
>also tfw when you've walked 10 miles already and your feet are killing you but you're trying to catch em all. them cardio gains tho.
>>37880257
routine pls.
4 months in
185lbs
6.1ft
Please rate should i bulk or cut?
>>37888830
cut
>>37888830
you at least need to lift weights
>>37888863
Okay will do. Tyy
>>37888920
That's what I've been doing for 4 months man, I'm trying.
5'11
165-170lbs
3 months of spinning my wheels with no knowledge of exercise or diet.
>>37882293
i feel you bro, i have the same genetics as you. In the wrong clothes/poses i look dyel too.
pic related, same guy
>>37877834
>5'4 145lbs
topkeks faggot
Rate me fit
18yrs at 179
6ft
Also cut or bulk?
6'0 160 LBS
Just got recovered from labrum repair surgery, been back at the gym for about a month now. Doing SS + accessories, I've had linear strength gains for squatting, benching, and diddlys. Anyone have any advice on how I can get more aesthetic?
>cursed with pepperoni nipples, thanks childhood obesity!
>>37882293
goal bod minus the lack of leg day
still mirin tho
185cm 80kg
>>37884132
i'd hit it bby gurl
>mfw thinking of you hurting bb
>>37878138
NO
Was the penis survey inaccurate too?
6,1ft 200lbs.
do you think I have enough mass to look good if i cut?
>>37882480
do everyone in the world a favor and shave that fucking disgusting shit off like right now, go buy a cheap ass razor at a local store and just shave it, holy ufcking shit
>>37889897
roids pls ;_;
how do I know when I should cut?
I posted in the other CBT but that one aint moving
>[insert e-stats here]
>>37890037
>tfw you realize it really is all about the face
>>37890052
lmao nigga you just got fat
>>37889989
Goal bod, including height
>>37890052
When you have puffy nipples and no definition between your chest and waistline
>>37890121
>>37890121
well ive only been at it a few months and my diet was shit at the start. but i'd rather be like this than so skinny my bones are sticking out.
>>37890121
>He deleted the pic when I called him ugly
>>37890131
>>37890131
so should I cut? or keep eating at a surplus? or what?
>>37890190
>>37890166
you need to actually gain muscle, if you cut you'll end up being where you already were
>>37890121
But Above average face, 7-8/10 body- his height is the only impediment
>>37877834
MANLET
>>37890200
>>37890200
I mean, my lifts have gone up massively since I started. Doesn't that indicate I'm gaining muscle? And if I'm eating more + my lifts are going up what is going wrong?
>>37890223
you went on that dreamer bulk gaining too fast.
would recommend recomping and then clean bulking
>>37890223
eating too much, im terrible at bf% but you look like 35% but 25% should be the max for bulking
Eat a bit less and work out more
>>37890231
I am clean bulking now
desu I still want to gain strength. can't I just continue clean bulking until im stronger and then cut? I dont care about being fat as long as im moving with a purpose
>>37890268
if being fat doesnt scare you then go on, just dont get to the point where you'll need flabby skin surgeries kek
First time posting, please be gentle.
came off a cut a couple months back, just tryin to maintain at the moment... bf% estimate?
>>37890292
I will be gentle but niggers wont when they will see that ass in jail showers
>>37890292
before pic?
>>37890305
Whoa we got us a Manlet
>>37890309
>lanklets
when will they learn
>>37890275
well, I don't really get what you mean by recomp. what kind of surplus or deficit do you recommend and for how long? im happy I gained weight because I genuinely used to think it would be impossible for me to gain weight. and I think losing it will be a lot easier than gaining because I don't enjoy eating that much.
>>37890306
Luckily the jails here are 5 star hotels.
>>37890309
Sadly no, I only started taking pictures last month
height 6'7"
2 months and can't see any gains other than a bigger chest, rip
>>37878107
WHAT'S YOUR DIET
>>37890318
Just google it. but basicaly recomp is when you eat something like 200 kcal surplus on your training days and 300-600 kcal deficit on rest days(depends on how many days you train and rest) so you basicaly you maintain or even build some muscle while losing fat though this is a very slow process which works best for begginers
>>37890354
Forgot to post my pic
height 6'7"
2 months out
