I've recently learned how to skate and handle the puck in the hopes of playing hockey this fall. I've also just finished SS with Squat 305, Dead 345, OHP 140 Bench 245.
What should I be doing now in terms of lifting to train?
>>37875017
Best player in the NHL right now
>>37875017
do concentration curls in your skates
make sure you have plenty of biosteel and don't pack pouches like a fuckin sally
>>37875480
Fuck you I'd never pack pouches
>>37875480
>That wife beater
How's Canada's biggest highschool?
>>37875480
>laurier
>literally paying money to party
>>37875649
>can't tell the difference between a wife beater and a tank
Clearly more prestigious than wherever you're goin bud
>>37875017
>I've recently learned how to skate and handle the puck in the hopes of playing hockey this fall
Assuming you're not 13 trying out for the high school JV team, are you really trying to get on a college hockey team with no experience?
You better go to some fucking clinics, bro - lifting isn't going to help. Hockey isn't a sport that you can just pick up and be competitive in. Physicality is 3rd behind understanding the game and natural talent.
>>37876383
I'm already going into my senior year of college hoping to play for a beer league team
>>37875017
leg and lower body strength mostly. work on stability first and foremost (core strength, knee and leg strength), and explosiveness
>>37875017
Friendly reminder that Simeon Panda started out training for rugby and Steve Cook started out training for American football.
>>37875056
Yea no. As much as I dislike Sidney Crosby he probably is the best player in NHL atm.
