What exercises do y'all do for core work? I'm on some incarnation of 5/3/1, and i want a routine to add to the end of my workout to really build my abs, obliques and adonis belt without adding another hour of gym time
>>37873308
>5/3/1
Don't even bother trying to make it
>>37873308
Push press.
Overhead squat
Stomach vacuum
>>37873308
3x15 weighted sit ups
3x10 leg raises
1xmax weighted plank
this shit everyday , it take less than 20 minutes
>>37873308
Don't listen to these dyels. Abs are made in the kitchen.
>>37873378
the diet is cleaning up, im about 12-13% bf, I just want to streamline a core routine so things will also be looking good once I'm low bf.
>>37873324
thank you!
>>37873324
There's just so many different combo's and exercises and shit out there, this helps a lot to just cut through it all, appreciate it
ab wheel, squats, and diddylifts
>>37873524
>>37873431
it was just an idea, i like these exercises and i reccomend them, but you can do virtually anything you want as long as it stimulate the core enough.
cable crunches, rack holds, whatever fancy bodyweight stuff you like, spend like 15 to 20 minutes at the end of every workout doing them and you'll be fine
>>37873378
yeah but additional core work is going to aid your main lifts , allowing you to lift heavier weights and build more muscles, also you can make your abs bigger to some extent.
Front squats for 8-9 reps staying as upright as possible
>>37873720
I have an ab wheel too
Ab wheel 4x20 when I get home from the gym. 4x per week
>>37875764
is that all the core work you do? Like it covers obliques as well?
>>37873308
i just do 4x10 ab wheel and hanging leg raises 3 times a week.
>>37873313
Why do you say that
