>cbt
old one's almost dead, who's ready for the beach?
6' 1, 19, 185
Gotta tone up a bit
177cm
88kg
10% body fat
>Gotta love bulking season
5'11, 178lbs.
At the moment maintaining - not sure if I need a full-on cut or not. What do you brahs think?
>>37867468
You look german
>>37867617
MOAR
>>37867617
I don't know what I'm looking at
5'9" 160lb
i want to get bigger.
6'8" 340 master race get at me kids.
>>37867570
>10% body fat
try 13-15%
>>37867908
>dat gross belly button
>>37867468
>>37867541
>>37867570
>>37867607
>>37867908 I would cut till you see your abs more and then put on size slow. No point to go all Hindenburg mode
Mirin all you
5'11, 156
>>37867850
A twink's shaved ass.
>>37867607
What do u do 4 calf
>>37867617
stop post your ass everywhere.
You look like shit.
>>37867468
>>37867541
>>37867607
nice shoulders
>>37868263
why are you so mean anon ;-;
>>37868268
i don't think i'm ready to start cutting yet.
>>37867468
>incredibly embarrassing
>5'11
>around 155lb I think
Going to post my 1 year progress instead
after pic i took today
>>37868761
Where should i improve? Any suggestions fit bros?
>>37867908
Woah you're 160lb? I'm your height at 140 and have similar looking muscle mass. Maybe it's just the angle, what are your lifts?
>>37868268
Yeah I think that's the plan, do a light cut until September then lean bulk. Looking good broski
>>37868771
Forgot my stats 5'8/1,73m - 74kg/150pounds
Clearly not you. LOL.
It's alright
>tfw chest wont grow
kill me
My ribcage is fucked literally from the nuclear testing they did in nevada.
my grandparents and parents were the down winders in saint george utah
:( ill never have a normal chest
deformed as fuck
>>37869236
know those feels bro, I have pectus excavatum. sucks a fat one.
>>37869248
Sucks bro
>>37869236
my problem is i literally have to many ribs and i have bone sheaths that go down vertically on my ribcage and on the left side they fuze at the bottom so i have a big mass of like 5 fused ribs.
If i ever get shot i hope its there
i also have 5-6 small extra ribs on the sides
they dig into my hips sometimes
I dont even have super powers :(
>>37869207
Weight and height?
>>37869236
Radiation fuckup is not passed through genes you fucking delusional fuckwit.
Your grandparents may have been down wind but that doesn't mean shit. You have shitty genetics or bone cancer.
>>37867468
5'9" 170ish
Accidentally bulked up from low 160's
Mostly do bodyweight blah blah blah.
5'9
170ish
4 years lifting and just recently acquired personal trainer.. AMA
>>37869432
routine and diet?
>>37869432
Are you a PT or do you have a PT training you? Im a bit confused.
With your physique id assume you are the PT.
>>37869432
roids
>>37869402
natty
>>37869446
I am natty you are right but after 4 years id assume >>37869432 is natty as well. I mean he looks good but he doesnt look like he juices.
>>37868791
i doubt you can look that good at that weight
unless you're maybe 5'6"
>>37869446
I have been lifting 5-6 days a week for the past 4 years and you think I'm roiding? I'll take it as a compliment
>>37869385
lol someone failed college genetics.
it most certainly can.
Altered cell
have kids
altered cells are now passed on
why do you think radiological testing on animals created fucking monsters
this is certainly in the realm of possibility
>>37869439
My diet is honestly alot of the recipes that get posted on /fit/ with 2 cheat days a week. And my personal trainer has a program that is basically
Easy leg day
Chest and tri's followed by core
Hard leg day
Bi's and core/cardio
Back
>>37869442
I just recently became a assistant manager at a gym and me and a PT are good friends so he trains me for free. I'm his advertisement for why you should hire him.
>>37869326
5'9" 150lbs
>>37869571
Thats pretty cool familia
>>37869432
>4 Years lifting.
>Got PT.
Just wondering why? I mean the PT could be really fucking good but 99% are retards and your 4 years of knowledge would dwarf their shit. Other than that mirin bro what are lifts like?
>>37869764
Yea I asked him how much he charges his other clients and he told me it was 90$ for 3 sessions. It's really good training I've lost alot of weight but kept my muscle mass I took this picture a couple of months ago right after a chest bi and tri workout and the current picture was after a leg day.
>>37869807
See
>>37869571
Bench 270 for4
Squat 355 for 5
Dead 385 for 4
I'll try and find out my max in a couple of weeks
>>37867607
bulk you are fucking tiny, what do you bench 245?``
>>37869236
That's just a common symptom of flared ribs you retard. Nothing to do with radiation. I have the same thing and I don't live anywhere where nuclear testing took place.
Don't blame that shit for your fucked up ribs lad
94kg.
179 cm 73 kg
>>37870790
What kind of headphones are those?
>>37868820
>>37868771
>>37868761
I couldn't really get a good arm shot, but I'd say triceps, def more chest, and wider lats will help out with your taper. shoulders lookin good and abs coming in nice, just keep progressing with an emphasis on these areas
>>37867468
Probably won't hit the beach for a few days :(
5'7 162lbs
>>37868228
>image search: 0 results
God help you dude.
The skin at the bottom of your fat thing that is literally your belly button has gotta be so fucked up dude, you are straight up disgusting.
>>37869236
The only person on fit who has actually left humanity behind
>>37869823
>left humanity behind
>170lbs
Lol
>>37870813
Some 10€ shit form Lidl
6'2 183
Still a beginner, but lost about 12 kg/26 lbs since I started doing stuff besides sitting.
Could you estimate my bodyfat?
How fucked up is my posture and how do I unfuck it?
>>37871427
cut hair
>>37871464
Focus on training hamstrings and rows for your back
>>37871419
10/10 goal bod
6'6 and 224 pounds, currently bulking.
>>37871387
mast please post fullbody/back pics once in a while
You only post these kind of pics :(
>>37871443
Do you play any sports, Chad?
>>37871963
yes why?
>>37871991
Your body looks like someone's that is into sports, not just lifting inside a gym, if that makes sense to you.
What are your stats and what sports do you play?
Your upper body looks pretty good.
>>37869385
You've never seen the kids the people from the atom bombs or chernoble are having and never passed grade 10 science obviously
>>37872053
Not sure how my body gives it away, but thanks.
My lifts arent impressive desu bench 280 dl 420 squat 360
I play soccer and box.
Top photos taken one month ago
Bottom photos taken yesterday
It's only been one month of working out and I can already see and feel progress. Pretty excited.
Right one is me
>>37872115
Don't worry about it bbygrill the only impressive lift you have to do is pulling my dick out your ass ;^)
>>37872360
I meant top one
Stats 6ft 200lbs
Bench 225x3
Squat 345x2
Deadlift 440x1
U mirin brahs
>>37872388
>being a cuck for this
SHIGGY DIGGY
>>37872360
this anon actually made it?
qt3.14 10/10 gf will come to you but only if you reply WE ALL GONNA MAKE IT BRAH
>>37872425
Explain?
>>37872433
>10/10
>>37872459
Im the guy on the pic agree she's like 7,8/10 on a good day. Could do better
>>37872440
Duck lips are the international basic/dumb bitch face. If he is going to be with a slut she should at least more attractive than 7/10.
>>37872512
If she makes you happy then why would you care what a bunch of autists say on a Scandinavian animal husbandry forum?
>>37872621
He's not satisfied because he's a closet gay.
>>37867607
Goal
>>37872621
Yeah like 80% here are desperate jelly virgins
But i agree that she looks kinda slutty on that pic but great ass tits etc.
And i look bit bloated on that pic had pizza for breakfast, and i have hangover
Sorry for bad english
>>37872637
Yea seriously....I'm currently dating a 6/10 because she has a better personality than any 8 or 9 I have talked to
>>37868761
>>37868771
where should I improve
everywhere
you're not out of generic routine land yet
>>37872699
>>37872360
CHAD eats PIZZA drinks ALCOHOL FUCKS STACY and still looks better than you because ALPHA GENETICS
>>37872737
embarrassing tbqh
5'10"
161 lbs
I was 163, then I cut down to 148, and then bulked back up to 161 on SS.
3 months on SS, here's my 3x5s:
bench 190
squat 265
DL 285 (I know)
Press 125
Haven't posted since 4 years ago except once or twice in the last few days. Used to be fit in high school and only now started again. But I'm ready to stay in shape. Plan is to get off SS in a few months, do Madcow's, 531, phat, and then try a bb split for lulz
Bulk until bb split because I have a girlfriend and hey, I've been a little soft this far in life, I think I can do it another 9 months or so haha
>>37872360
>>37872360
>tfw no gf
>>37872360
>>>/fraud
Mode me brehs
>>37872861
Builtfat
>>37872861
grower mode
do i flex when i take a pic or no?
>>37872914
yes
>>37872880
>visible abs
>fat
I swear, you guys are insane
Am I fat?
>>37872699
>pic related
>>37872962
Gyno for days
>>37872346
props on your huge gains.
5'6 manlet here
Just hopped on a PPL 2 weeks ago after 6 months of SS
>>37873076
That's not gyno, you silly man
Opinions ?
Roast me
>>37873403
you look fat and not strong
>>37873413
Nice
>>37873403
you have a 3rd nipple
>>37873450
no mate, that's a cyst that im gonna get removed in two days.
3rd nipples are usually found along the emiclavear line, just right under the other nipple.
>>37873303
I did a ppl for bout a year, unless you do pplpplx expect all gains to slow dramatically. I would recommend something different like reg parks or some other hypertrophy routine
150lbs
>tfw watching all the pretty females from highschool turn avg/ratchet
>gives me more confidence even than looking good, knowing that even hot girls quickly deflate in their twenties
>>37868771
gotta work on those tiny nipples
>>37872360
What are you doing with that gains goblin?!?!??!?!
>>37867570
You're holding your love handles and covering your lower abs to give yourself the illusion of a trim waist. Also you cropped out most of your upper body.
Try harder faggot.
>>37872360
>that jawline
