Reading Starting Strength is easily the best thing any beginner can do. This isn't debatable, but a friendly reminder.
that is correct.
Falling for the starting strength meme
>how do I safely and correction do these awesome lifts?
>how much do I put on the bar my first time?
>how long should I rest?
>can I add in curls?
ALL THESE CAN BE ANSWERED AND MORE. READ IT.
>>37862368
kek.
some of these prevented me from going to the gym even after having read the whole thing.
luckily a friend helped me
Squats and deadlifts will hurt your back just do back extensions and legpress ss is a meme don't listen to anything you hear here they just want people trying to make themselves better get hurt by doing meme lifts
REMINDER THAT TRAPPY-CHAN IS A FAGGOT DEGENERATE WHO SHILLS FOR STARTING STRENGTH
SS is a GREAT program, but it is not the only one
you can get to 1/2/3/44 (usually around the intermediate stage) with almost any noob program
SS might be the best, but you will not "fail to milk your gains properly" by doing ICF, 5x5, GSLP, Reg Park, 3x10 sets etc etc
stop this dogmatic shit
learn the basic lifts
progressive overload 1-3 times per week
eat and sleep
>>37862476
>REMINDER THAT TRAPPY-CHAN IS A FAGGOT DEGENERATE
A very fuckable faggot degenerate Tbh
>>37862476
>talks about tripfags and tries to start drama
you're a female or a very low test male, so i'm hiding your post so i don't lose gains
>>37862582
if warning about a tripfag's zealousness is "starting drama" then sure
I'm just making sure people know that he's not the know-all everyone thinks
anyone can act like an authority
>>37862436
Don't overload, don't have shitty form, don't load the back more than one day in a row. Listen to your body, don't push past your limits. Push to your limit.
>>37862920
*rather, don't overload to the point where you form is bad.
>>37862343
/fit/ how much can you The Press (TM)?
I'm still convinced the "take every other day off" is a meme made to appeal to complacent dyels and their lack of commitment. No matter how much I train I'm never tired enough not to be able to train again the next day. Sometimes I do mornings/evenings too.
>>37862476
You idiot, this is about SS The Book, not SS The Novice Program.
>>37864462
There are a lot of variables (whether or not one is on steroids is a big one), but for 99% of people who aren't on roids, they also aren't genetic freaks, so if they EVER were to squat heavy (315 is not heavy), they would need a day or two to recover from it.
Try squatting 450 lbs 5x5 and see if you want to do it again the next day, you weeny.
>>37864462
I believe it's about protein synthesis, during which the muscles are being repaired, which lasts up to 48 hours. So it's simply not needed to train a muscle group two days in a row. It's rather detrimental.
>>37864462
'Feeling tired' isn't the same as 'being recovered from a workout. Plus, if you can train twice in the same day at the same intensity, you're either a novice who isn't working hard enough, a genetic freak, or on celltech. Which is it?
>>37864462
Yeah i agree with you here. Often ill do something big in the morning like deadlifts and then isolation bodybuilding work in the afternoon. Works just fine and im still making gains.
>>37864527
Oly lifters train way more than that. Protein synthesis doesnt stop when you are working out.
>>37864330
45kg
>>37862476
>you can get to 1/2/3/44
damn dude, tell me your deadlifting secrets
>>37864796
They're also on a shitton of gear
>>37862343
What's your favorite starting strength edition? here's mine.
>>37864894
kek
>>37862343
>Falling for this jew meme
>>37865133
if you actually read the thread that is from, the guys stats are very good. this was like a three month progress picture and he was at ~20% bf.
Where can I download starting strenght pdf?
>>37865187
google it you fucking retard
It's very good. I've been on it for 2 years and almost doubled my starting weights.
>>37862476
ive been training for 3.5 years, but i still havent gotten a 44plate deadlift.
>>37864527
MPS depends on long you've been training, and how well.
The longer and better you've been training, the shorter the time interval of MPS after lifting.
>>37862355
>falling for the SS is a meme meme
will summer please leave already?
>>37862355
>giving credit to a random repeating digits
>>37862476
>ICF
