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What's the optimal number of reps for building biceps?
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Anonymous
2016-07-09 17:43:31 Post No. 37862156
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Anonymous 2016-07-09 17:43:31 Post No. 37862156 [Report]
What's the optimal number of reps for building biceps?
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Anonymous 2016-07-09 17:44:06 Post No.37862162
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Anonymous 2016-07-09 17:44:06 Post No.37862162 [Report]
>>37862156
One.
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Anonymous 2016-07-09 17:44:50 Post No.37862170
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Anonymous 2016-07-09 17:44:50 Post No.37862170 [Report]
>>37862156
3x8 natty

4xwhateverthefuck you want if not
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Anonymous 2016-07-09 17:45:08 Post No.37862173
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Anonymous 2016-07-09 17:45:08 Post No.37862173 [Report]
>>37862156
However many you can fit into 8 hours.
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Anonymous 2016-07-09 18:02:04 Post No.37862339
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Anonymous 2016-07-09 18:02:04 Post No.37862339 [Report]
>>37862156
all of them
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Anonymous 2016-07-09 18:47:49 Post No.37862868
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Anonymous 2016-07-09 18:47:49 Post No.37862868 [Report]
>>37862156
AMRAP
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Anonymous 2016-07-09 18:48:35 Post No.37862876
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Anonymous 2016-07-09 18:48:35 Post No.37862876 [Report]
>>37862156
failure
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Anonymous 2016-07-09 18:53:26 Post No.37862937
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Anonymous 2016-07-09 18:53:26 Post No.37862937 [Report]
>>37862170
this
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Anonymous 2016-07-09 19:01:06 Post No.37863018
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Anonymous 2016-07-09 19:01:06 Post No.37863018 [Report]
>>37862173
this
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Anonymous 2016-07-09 20:34:39 Post No.37864115
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Anonymous 2016-07-09 20:34:39 Post No.37864115 [Report]
>>37862170
agreed
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Anonymous 2016-07-09 20:36:26 Post No.37864133
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Anonymous 2016-07-09 20:36:26 Post No.37864133 [Report]
>>37862156

7. No more, no less.
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Anonymous 2016-07-09 20:37:27 Post No.37864150
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Anonymous 2016-07-09 20:37:27 Post No.37864150 [Report]
>>37862156

3 scoops
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Anonymous 2016-07-09 22:47:36 Post No.37865496
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Anonymous 2016-07-09 22:47:36 Post No.37865496 [Report]
>>37864133
Don't listen to this guy. Seven reps is scientifically PROVEN to do nothing.
6 or less reps is for power and strength. 8+ is for hypertrophy of your biceps. Just don't fail to do the 8th rep of your curl or you'll LOSE gains.
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Anonymous 2016-07-09 23:39:49 Post No.37866093
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Anonymous 2016-07-09 23:39:49 Post No.37866093 [Report]
>>37865496
1-5 is strength, 8-12 hypertrophy. 6-7 does nothing. Don't troll people into doing 6 reps.
Thread replies: 14
Thread images: 1
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