Protein powder bloats me even when I mix it with just water. I wish I did not have to drink this stuff but there is no way I can meet my macros otherwise...What are my options? Am I doomed to drinking powdered jew for the rest of my life?
might be the protein powder
do you have a allergy to whey? casein?
>>37854551
I'm not allergic and the powder I use is MRM Natural Whey. I got this one because it had good reviews on a bunch of body building websites. It just makes me feel really heavy and overly full and it lasts for hours...I fucking hate it.
Lactose intolerant nigger lmao
Bullshit. Tinned tuna in brine. All the protein none of the fat, same with chicken breast and other lean meats. Op are toy really so stupid as to believe you can't get /fit without fucking supplements? ?? Protein powder is a new thing. Men have looked like for centuries. Exercise, lift, live right and sleep well. Done
>>37854634
Yes, I understand this but I have trouble eating all of this fucking food. To get the equivalent of 20g of protein from tuna or chicken...I just can't eat that much...there has to be an easier way...
>>37854723
fats
>>37854723
20g would be half a can of tuna or about half a cooked chicken breast. Anon you're nuts. How can you not eat that? Slightly salt the chicken if you need it to be tastier
>>37854776
OK I have a can of tuna...14g that's pretty close. I wonder what I can make with tuna so i'm not just eating plain tuna out of a can...
>>37854949
Tuna salad wrap
>>37854541
emu steaks bro, open a farm if you have to
also you might have zika
