I fucking did it /fit/
Started my first workout routine today and even though I only made it through 20 minutes of the 30 for my C25K, I am proud. Going to gym tomorrow to start resistance/weights.
Been eatin' egg whites, fruit and a shit load of veggies and I feel gud (if not hungry)
A few questions though. For the first month or two what are some decent snacks I can throw in to qualm that hunger from being a total lard ass?
Also, does anyone have any set in stone starter lifting routines? I need a lot of structure for my workout to stick with it due to time.
>>37854074
nice blog faggot
remember to never come back when you quit in a month
>>37854090
Not going to quit.
I want it too much.
I do appreciate the input on my post. Im sorry your short attention span couldn't handle it.
Heres some extra spacing just for your OCD
Thanks,
OP
PS: Are cashews good?
>>37854131
Your enthusiasm won't last without something to continue lifting for.
When I started my /fit/ness ride, I was a 300 lb fat fuck with nothing but a laptop and a dream of being thin.
Then...I met my waifu.
One day on Netflix she came to me when I was at my lowest point in life, and she gave me something to live for. I dieted for two years, rode my bike and took long walks as often as possible, and went down to 225 at my lowest. Once I started lifting, I sweated under a bar while listening to her dulcet voice over my i-pod. She kept me going through my worst, and through my best, and I would still be a fat loser without her in my life.
Pic related is her, my love.
Without a waifu, you'll quit in a month.
OP, even though you are a humongous faggot for making a blog post I hope you make it, bud.
>>37854074
If you like yogurt those little Greek yogurt packages are only like 100 cals and 8g proteins. I personally eat like 2 per day for snacks during work. Raw veggies are great for cutting. What sort of stuff do you like?
My biggest advice for transitioning into a healthy diet is to cook for yourself. It's almost always healthier, and can always be adjusted to make it more so. I eat delicious burgers every week, and healthy pancakes for breakfast and can cut on 1700 cals if I so choose. If your not cooking for yourself already, get in on that. Makes things super easy to track/great skill to have.
Congrats on starting man, best decision of your life. Wait until a year has past and you see the changes that can be made, you'll feel unstoppable.
>>37854131
Cashews are super high calorie, great for bulking, not so much for cutting. There are much better alternatives
>>37854937
I have been cooking for myself already.
Breakfast was egg white omelet with mushrooms and asparagus. Cheerios in 1% milk and a whole wheat bagel for fiber. Also had a fruit smoothie (small).
Later I had whole wheat SPAGET with a super low cal garlic sauce, mushrooms and olive oil and more asparagus.
I still have around 300 cals I can eat today which will probably be a shake and some cottage cheese and whole fruit.
>>37854987
Forgot my blog post picture.
>>37854987
Sounds like your doing good man, keep it up. It won't be easy, but by god it's worth it
>>37854074
Way to go opie. Drink lots of water to curb the hunger. Eventually the hunger lessens. Took about a month for me.
>>37855019
I felt like shit today when I quit my Couch to 5k 20 minutes in out of the 30. But it was the first time I had gotten up and ran in about 10 years.
Just gonna stay on day 1 until my pussy ass can handle it.
Another huge issue im gonna have is staying away from chubby girls. I fucking love chubbies so goddamn much but I feel like their eating habits will destroy my new ones.
Don't disrespect pizza rolls you faggot
Eat lots of nuts and drink milk. Add a lot of cooking oils to your food. This will help you get healthy fats.
Also, avoid cardio because it will prevent muscle gain and is useless for fat loss.
Make sure to lift 6 days week max effort otherwise you won't make gains.
Do hit each muscle group once a week and pick 5 excersizes for each day. If it's biceps day, do 12 sets of various curls, for example.
Just follow these rules and you'll make it !
>>37855378
wow man you said the OPPOSITE of what you should have said LMAO now hat is the pinacle of comedy right there you sure told him and showed us what true comedic prowess is well done my son well done indeed safe travels
>>37855460
I can't tell which is the meme.
>>37855065
Chubby grrriilllsss hhnngg
>>37856137
Please no.
I want to stay away from them now because of their bad eating habits.
>>37856145
Ah mah gah
>>37854074
>decent snacks
Go to your local bulk grocer (WinCo here) and get some dry roasted edamame. In 1/4 cup:
14g protein
8g fiber
130 cal
Doesn't taste incredible, but it's passably good and fairly guilt free. Also, if you have a food dehydrator and a mandolin slicer, sweet potato chips are great. Bonus, with the dehydrator, home made chicken jerky is cheap as fuck and tasty.
>>37856173
No, please stop looking at my chubby girls.
>>37854277
RUFKM?
Your life is stupid or this is b8
>>37856216
Vomitous. How the fuck can someone be into a chick that has the body of a hairless fat dude?
>>37854074
you gonna eat that?
>>37854277
>his waifu isn't /fit/
shame on you.
post more chubby skanks
>>37854074
>A few questions though. For the first month or two what are some decent snacks I can throw in to qualm that hunger from being a total lard ass?
delicious delicious glass after glass of water. you fat fuck.
