I want to lift, like, every day. I don't get that surge of confidence unless I lift heavy weights and feel stiff in my muscles.
People say you should rest a day between workouts. How true is this? I feel like my muscles are almost fully healed by the next day anyway.
Chances are you're not lifting heavy enough, I was the same when I started off and I don't think there's anything wrong going everyday when you start if you can handle it. But make sure to rest later or you'll get a ticket to snap city
>>37853887
Maybe this
But it's also a matter of stretching, attention to proper form, adequate caloric intake, and sleep length/quality. I lift six days a week, because I enjoy daily routines a lot more than patchy schedules
Do this.
Dont have to follow exactly just use it as a general guide.
>>37853435
You really do need that 48 hour break. Ramp up your intensity if you're not feeling worn out.
Try doing heavy cardio on your rest days.
>>37853939
This OP, started doing a full body routine 3 times a week and wanted more, so I've been running a mile every morning. I physically and mentally feel so much better, try some cardio every day/ on rest days
>>37853435
change routine and the weight of the weights.
>>37854010
>2016
>Not welding more metal onto your plates to change the weight of the weights
It's like they don't even want to make it
>>37853939
I feel worn out as fuck. I can max 8 reps and do around 5 or 6 sets per day and be sated the whole day. The next day I feel the urge to do more.
>>37853435
if you feel like lifting, go and lift
overtraining is a fucking meme and 90% of this board has never even been remotely close to overtraining
as long as you work different muscle groups it should be fine
Take a break just so you can relax and cash in on your gainz.
Spread your seed on some bitch's face.
>>37855652
yeah man, if you work the same muscles two days in a row you'll lose your gains
/s
