Which is best?
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You are currently reading a thread in /fit/ - Fitness
Which is best?
>>37853053
I find I can go really heavy on pendlays but not so much on bent over rows. Usually 225x5 on pendlays but only 205x5 on BORs. I personally like pendlays better but I think it's a matter of preference. Both work your back pretty well.
>>37853053
Yate's for lats, pendlay for full back.
https://m.youtube.com/watch?v=rNjwZ1fxtCQ
https://m.youtube.com/watch?v=ZlRrIsoDpKg
Pendlay claims his hits lats better, but he
-doesnt know how to properly do yate's variation
-is a fat dyel
-has coached precisely zero bodybuilders
Meanwhile dorian yates had the greatest lats of all time..
Who do you trust for building your lats bigger?
>>37853053
pendlay is better for overall back development
BOR is better for targetting the lats
imo
>>37853053
No one ever does pendlays correctly
>he fell for the barbell row meme
just do seal rows and thank me later
deadlifts
>>37853192
>my form is too shit to properly utilize one of the best back exercises of all time.
Barbell row is best horizontal pull.
I can't row without getting a sore back desu
>>37853053
tats are degenerate
>>37853203
>he thinks a floor pull is a replacement for a horizontal pull
That is slightly more stupid than saying a row is a replacement for a pull ups
>>37853208
have you ever done a seal row?
>>37853215
DOMS are indicative of undertraining.
Train your back moar.
>>37853237
It's not DOMS. It's back pain. I know the difference between doms and back pain. I can deadlift just fine but can't row for shit
>>37853053
they're both fucking rows faggot
one is just lower.
GO LOWER FAGGOT
ATG
THE PURPOSE OF A ROW IS TO WORK YOUR BACK AND YOUR TRI'S
WHAT THE FUCK ARE YOU ASKING THIS QUESTION FOR
THE ANSWER IS ALWAYS
LOWER FAGGOT
>>37853232
Yes and i likes it less than any other chest supported row i have done.
I prefer t bar to seal.
But barbell row is best
>>37853269
>he thinks the triceps contract on a row
So, YDEL..
>>37853259
my gymbuddy is also a faggot and always skips rows, he claims it "hurts his back"
pussy
>>37853269
>triceps
>>37853383
I bet I can OHP more than him.
>>37853383
Rows hurt the shit out of your back when you cant maintain spinal neutrality.
Find him a chest supported row and see if that doesnt change his attitude towards them
>>37853400
he does 1plate
>>37853400
I bet i can the press more than you.
>>37853053
Seated row is the best
>>37853470
>T.latlet
https://www.youtube.com/watch?v=d50wy65OAQE&t=520
this guy looked like he did something right so I guess this form is good enough
>>37853522
>lift like a roider as a natty and expect good results!
How is your first month of fitness going?
>>37853522
>did something right
This is literally why he has spinal surgery and spends so much fucking time in a wheelchair nowadays.
>>37853532
this was literally not a serious post at all and this is my 6th year lifting
git gud at spotting shitposts
Dumbbell rows and chin ups.
>>37853522
lol
>>37853522
if you do enough tren you can do anything and get good results.
>>37853564
ahah btfo hard
>>37853564
didnt he get this way because of how he squatted? does anyone know what he did wrong?
Pendlay Row
>>37853626
No he said his only regret was not squatting 2 more reps when he has 800lb on his back.
His fucked spine was a combination of all his fucked up form from all his lofts, not just one in particular
There is no reason not to do dumbbell rows.
>>37853564
fuck man thats so sad. im cring rite now
>>37853053
Everyone I know that has done Pendlay rows has hurt themselves. The form is a lot harder to get down than bent over rows. I prefer bent over rows.
FFS, just do heavy one arm dumbbell rows, and don't fucking call them tranny (Kroc) rows.
