>>37852236
Dont bother and just erase ykourself off this planet

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>>37852256
FUCK YOU FUCK YOU FUCK YOU

HOW DO I GET A MUSCULAR FUCKING NECK IM SICK OF LOOKING LIKE A NUMALE FROM THE NECK UP AAAAAAHHHHHHHHHHHHH

>>37852236
Deadlifts, shrugs, etc.
Come on l2google.

>>37852236
Neck jelques

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NECK CURLS

>>37852236
https://www.youtube.com/watch?v=s-lWEy2oJMA
HOW TO GET A MASSIVE NECK EXPLAINED IN JUST OVER A MINUTE

>>37852323
no! dont listen to this. TRAPS ARE NOT YOUR NECK! OP, you need to do NECK exercises which target your NECK (i.e. sternocleidomastoid, scalenes) not your TRAPS. do NECKUPS and WRESTLING BRIDGES to build a thick neck.

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Tfw nickname is thickneck in my language

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Shrugs, neck curls, neck planks

>>37852467
kek

OHP
Neck excersises
Build bigger traps

Deadlifts.

i never saw a guy with a pencil neck do heavy deadlifts. that and power cleans should be all you need.

>>37853325
I've made levator scapulae gains from the diddly lifts.

wrestlers bridge and these, I aint got a huge neck but at least it aint a pencil anymore

>>37853595

>>37852236
headbang xf