I usually eat around 2-3 eggs a day, but soon I'm going to be receiving 15 kg of deer meat from my hunter friend, so I'll probably be eating that for a while. What do you eat to stack up on proteins?
>>37848236
>15 kg of deer meat from my hunter friend
Where live?
>>37848236
So you're eating about 20g protein a day?
what the fuck OP
milk proteins
>>37848236
>eggs 6-8/day
>chicken breast 1/day
>striploin steak 1/day
>24 oz whole milk/day
>2 scoops whey/day
random stuff like almonds, brazil nuts, lentils, chickpeas, etc...
I aim for 180g/day
>>37848236
Eggs
Beef
Chicken
Pasta
Oats
Beans/Lentils
Wheat Bread
this ain't rocket science
Low fat sausages and turkey roast
>>37848236
You're not eating nearly enough protein OP.
Unfortunately, my main source of protein is from Whey. Powder, bars, greek yogurt, etc. I do get some from eggs and meat but Whey gives me more than that. I need to learn to cook.
>>37848729
I also eat nuts and yoghurt throughout the day and drink lots of milk
>>37848695
Norway
>>37850207
I I guess I need to clarify: I don't rely on eggs at all for my protein, but I eat them because they have protein in them. I also drink lots of whole milk, eat yoghurt and snack on nuts throughout the day. I also often cook fish for dinner.
>>37850334
Just count that shit and ensure you're around 1g/lb. That's the golden rule afterall
Ive been grilling a lot of steak for summer. I eat about a pound of ribeye almost daily, its pretty legit. Nice burst of 70-80g protein.
The rest comes from milk and whey.
6-12 eggs a day - chicken - Greek yogurt - nuts - protein powder - beans
>>37848236
>2-3 eggs a day
>main source of protein
that's very little protein.
>>37850451
Check my responses -OP
Four scoops and an el bee of chicken tit daily ~230g
Perma bulk baby
>>37848236
from a single source, probably milk. lately I've been drinking about 24-32oz per day
my top 3 sources are milk, eggs, and chicken.
>>37850512
How much fish and what kind?
The nuts and stuff are fine, just gotta eat a shit load, i couldn't do it after two servings of almonds i want to die my mouth is so dry.
>primary protein sources
>fish salmon x2 fillet/lean pork (brisket)
>2 scoops whey protein
>4 eggs for breakfast
>1 serving almonds
Scoops. I'm a vegetarian so I get some from milk and eggs and whatnot but most comes from scoops.
>>37850311
Hvor i landet bor du?
>>37850587
Spotted the no gainer
>>37850589
Hordaland
>>37848236
-4 eggs
-8 to 16oz of chicken
-Half cup of oats.
-Bowl of chicken Chili
Same meal everyday. I also make a shake but most of my protein is from real food.
Is there a difference in gains between whey protein and protein found in real food?
>>37850553
Mainly salmon, cod and occasionally trout, and I eat fish for dinner about once every three days.
>>37850632
seconded
>>37850632
No because whey is real food.
it's not synthesized, it's made from a portion of milk that gets skimmed out.
The difference is too much whey protein can be bad because you do not diversify your amino strands. Good news, whey has a ton of different amino acids and some complete protein strands.
It's actually the most concentrated of any food source you can have for protein.
http://www.hammernutrition.com/knowledge/protein-debate-which-protein-is-best.2897.html
Some nuts, eggs, etc are closely under it.
>>37850632
>>37850650
As far as I know there is little difference at all between muscle growth on supplements and protein foods, although supplements are much more convenient imo since you can just whip up a shake in no time compared to preparing, cooking and peeling eggs for instance.
>>37848729
seriously op thats way too much
>>37850599
Bergenser? Misunner deg jegerkompisen din.
>>37850712
ok sorry ill cut down to 5 almonds a day
>>37850784
Nei, kjeme frå hardangerfjorden ;) Mye hjort der
>>37850828
Nice. Jakter ikke selv da?
chicken, pure low fat curd and tuna
>>37850595
You should at least ask how many scoops. C'mon.
>>37850932
Scoops of non veg hera protein powder ?
>>37850909
Har vært på rypejakt, men det var ikkje noe spesielt for meg
0% plain greek yogurt
chicken
sausage
whey
Chicken and beef to be honest with you familia
> 3 eggs
> 3 scoops whey
> 1 chicken breast
> 1 protein bar
> 2 peanut butter jelly sandwiches
> snack on some almonds
All the protein I get per day.
>>37851425
>only 3 scoops
3 eggs, a chicken breast, a can of kidney beans and a litre of milk. 180g, 2400kcal.
>paying for protein powder
>current year
>>37850440
>12 eggs
Nigga wut
3 eggs and it saturates me, and even that little makes me fart, how the fuck 12 eggs a day is a thing
>>37850954
3 scoops of whey desu
That's more per bodyweight than pianoman's 4-1/2.
>>37851469
>Having job and disposable income
>Current year
>>37850587
pics
I eat egg whites with turkey and yogurt for BEKfast and eat lots of chicken fish and beef throughout the day with whey and more yogurt
I get around 250-270 G protein each day on a 2000 cut
>>37851613
A day is long and if you cant eat six eggs at once ur a fuckin pussy :)
>>37851689
I think your farts might be banned under the Geneva convention.
>>37851689
Only egg whites? nearly half the other protein is in the yolk, and there's tonnes of vitamins in them as well.
Also, what do you do with the yolk if you don't eat it?
>>37851737
The yolk is also way more calories though, which is why a lot of people don't eat it. Egg whites have a better protein/calorie ratio.
>>37851737
I give it too my dog
>>37852837
You are a jerk.
>>37848236
protein shit I eat everyday
>eggs, 2~6
>oatmeal
>milk
>wheat bread
>nuts
protein shit I eat every week
>chicken breast
>broccoli
>fish
>greek yogurt
