How much eggs do you eat per week? How many eggs are too much?
>>37842403
I can eat 50 eggs.
sometimes 0, sometimes 47, i doubt there is "too much", comes down to how your body responds to that intake of cholesterol,
personally i haven't been to the doctor in 13 years so I wouldnt know if my cholesterol is high or not
>>37842419
Gaston pls
>>37842403
>start eating 4-6 eggs daily because muh /fit/ diet
>get bloodwork done
>doc says cholesterol is lower than last time (a year ago)
I have no fucking idea how many eggs I should (or shouldn't) be eating. They're just relatively easy to prepare and they taste good.
Dietary cholesterol intake is only a problem for the small portion of the population it effects. Eat em until your heart stops and then slowly reduce ur intake.
>>37842403
4 eggs every morning, with two slices wheat toast.
Seriously easy mode gains.
how do you cook 'em?
>>37842651
Scrambeled, after I moved my already cooked bacon to the side of the pan
>>37842502
If you naturally have high cholesterol, eggs aren't recommended or kept at very low quantities.
However, eggs also contain HDL cholesterol, which is the healthy one. HDL actually helps to reduce LDL cholesterol. But of course, too much HDL isn't good either.
>try to cook omlette
>time to flip seids
>oh shit nigger
>well burnt scrambled eggs it is
every fucking time brehs
>>37842403
I just crack egg yolks to 1 cup of yolks then mix with 1 cup of milk and drink that.
Every day.
>>37842794
buy a t-fal nonstick pan
I poach a dozen eggs every morning and eat them with a gallon of milk for breakfast.
For lunch I have a 16oz steak of beef or goat.
For dinner I have 16oz of bacon and another gallon of milk.
>>37842403
What food is this? Looks tasty as fuck
Usually eat 2 eggs/day on average.
>>37842403
about 30-40 a week
>>37842794
>>37842827
This and maybe lower the heat
https://www.youtube.com/watch?v=AgHgbn_sVUw
>>37842454
lold
0.
Eggs Are disgusting so any number of them is too much.
All i eat is one whole chicken, bowl of salad, cup of nuts and an fruit everyday
I eat 42.
Ever since I've gotten /fit/ I fucking love eggs. Never touched them before lifting unless there was nothing else to eat in the house.
>>37842828
Nice dude. Maybe add a couple of potatoes to your lunch for dem micros
>>37842828
>two gallons of milk a day
m8 pls...
>>37842403
3 daily.
>>37842828
are you permanently constipated?
I fry up 3 every morning. (Coconut oil used ofc)
>>37843938
Not the op, but I also like to eat ketoish and never feel constipated. Fiber may be overrated, I don't know
>>37842403
6 a day. Scrambled eggs and sugar free syrup have become my favorite food it never gets old.
>>37842828
There's no way you're serious.
>goat
I chuckled.
>>37842794
>wanna eat eggs
>excited for eggs so I pick 4
>tap egg a little too hard
>cracks in my hand and spills all over the counter
At least 1 a day, maybe 2 just for breakfast tho. So about 9 I'd say. Poached is great and good with fried and salted asparagus but a pain to boil up some water for an egg. I usually get it with some Pam spray.
>>37842419
Alright cool hand luke.
I dont because theyre full of PUFAs. I get my cholesterol from seafood, most are much less fatty. Though the main benefits of eggs are their biotin content since its pretty much the only dietary source that can provide the RDA. I take biotin pills instead, getting pretty good results.
>>37845410
>the "I avoid PUFAs" meme
Hahaha, retard.
>>37845487
>current year
>not knowing the reseaech on pufas
enjoy your heart disease, diabetes, etc.
>>37845633
None of which are substantiated, you idiot. So much for your "research", huh?
I ate two eggs a day in the morning with cheese and green vegetables
> doing this since I was 17
> 21 now
Go to doctor every 6 month , for mandatory checkup
Everything good so far
>>37842403
currently eating 8 eggs a day, some cheap high quality protein breh
>>37842403
4 eggs a day which adds up to 28 a week, plus a couple more that come as ingredients in other dishes.
>>37842794
>try to crack hard boiled egg to prove my superior grip strength
>egg explodes errrrrrvery whurrrrr
>>37842426
> I eat like shit but I'm still alive and that's evidence enough.
>>37842827
> falling for the teflon meme
Eggs are 66% calories from fat, nice "protein" you got there
>>37842403
1 egg is too much
Why ain't nobody taking the yolks out though? That's where the shitty stuff is, right ?
>>37847323
>Best biological value
>Best Protein effiency
>Best net protein utilization
>Best protein Digestability
>Bad
I wonder who am i gonna believe in, you or the national institutes of health.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
2 cooked eggs everyday, with the egg yoke
>>37847362
>Source from 2004
>biological fucking value
>PDCAAS
The most cutting edge protein rating system is DIAAS, and dairy is superior to eggs under DIAAS.
In addition, your post has nothing to do with what I wrote. 66% calories from fat means that eggs are a terrible source of protein, they're primarily a source of fat, unless you toss the yolks which is incredibly expensive.
8 eggs a day, raw and mixed with a scoop EACH CMON
I eat 14 eggs, sometimes more if we include baked goods like the cakes I make.
>>37847202
>teflon is invented by the government and the jews for birth control
Alex Jones, pls go
>Perfect aminoacid profile
>Dietary cholesterol does NOT have an effect on your blood levels
>Can be cooked in multiple ways and goes well with almost any other food
If you're not eating eggs you are actively fighting against making it.
>>37842403
2 whites and 3 whole eggs a day.
Omelette or poached with cottage cheesee
I tried adding eggs to my oats but it tasted like shit
I'm on a cut btw
>>37847587
>>Dietary cholesterol does NOT have an effect on your blood levels
yes it does
http://www.ibcmt.com/2009-03-16-EffectsOfDietaryCholesterolOnSerumCholesterol-PaulHopkins.pdf
>>37847587
>>Dietary cholesterol does NOT have an effect on your blood levels
http://www.who.int/nutrition/topics/5_population_nutrient/en/index10.html
>Although dietary cholesterol raises plasma cholesterol levels (15), observational evidence for an association of dietary cholesterol intake with CVD is contradictory (16).
>There is no requirement for dietary cholesterol and it is advisable to keep the intake as low as possible (2). If intake of dairy fat and meat are controlled, there is no need to severely restrict egg yolk intake, although some limitation remains prudent.
fuck off shill
an eggsponential amount
>>37842403
usually 5-6 a day..
>>37842454
To be fair, Gaston eats that much per day
I used to weigh 220-230 lbs
140 at my lowest
3 eggs for breakfast daily with whole grain toast
otherwise steak/chicken breast/tuna/vegetables/rice during the day
yeah, eggs are fine.
>>37842403
50-60 per week
am an athlete
bloodwork is pristine
I hope you guys are kidding. 40-50 a day is waaay too much.
>>37842403
6-7 a day
I've had 3 eggs in my fridge for the last two weeks. I wanted to make dark chocolate creme brulee but I got lazy. What should I do with my three eggs?
>>37842509
>24 grams protein, 280 calories
Not that much, I still eat em sometimes.
>>37849280
read the op you tard
Here's a quick way to enjoy eggs if you're in a rush
>hardboil 3-4 eggs
>peel and chop up in a cup
>add a lick of butter
>grind some salt and pepper over it
>enjoy
>>37850911
In a rush to get heart disease maybe
>>37848978
I think you'll find he eats five dozen, i.e. 60
>>37843835
how's that 40kg deadlift coming along, bub?
>>37842403
i eat 5 eggs per day. so 5x7= 35 eggs.
>ctrl+f "cholesterol
>17 results
Every fucking time. Do some basic research.
>>37850911
How is hard boiling and peeling 3 eggs any faster than just cooking them??
>>37851690
is that why he died?
>>37847083
Why the fuck would you go to a mandatory check up if you're healthy? Why would a doctor even do that.. it costs so much time for literally nothing.. what do they even do at this mandatory check up?
>>37849411
Scramble them, eat them
5 scrambled eggs every morning. Sometimes with onions, peppers and mushrooms. Some meat and fruit to go with it. This mornings breakfast was around 850 kcals.
>>37853863
Edit to add- my last cholesterol test was 178.
