Hey /fit/ how many of pic related would I have to do to have a big butt?
That's a big ass
all of them
Probably about (assuming you're a girl) 4x20 every week for two years. Got a source?
>>37836691
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>>37836956
Instagram chicks look good on pictures but in real life they are mostly femlets and don't look at all that impressive
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>>37836691
For you
>>37836673
how closely related are hip abductor strength and glute strength
OP just looks like a hip abductor exercise
>>37836857
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>>37837018
Muh motha fucking dick
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>>37837132
goood lawwd
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>>37836994
Because they take time to set these shots up and then take a shitload of photos and only pick the ones they deem as worthy for their accounts.
Its just the myspace angle for ass
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>>37837185
Oh my god wtf is happening to my cock
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>>37836691
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>>37837260
You're the hero we need not the one we deserve
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>>37837278
Thanks will continue dump if there are some lurkers
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>>37837340
post some routine for a nice butt
>>37837452
>>37837453
Still waiting on one...
>>37837453
hip extensions 2 times a week 3x8-12 besides your regular squat and deads
my ass blew up
>>37837080
it's like a resisted side lunge
>>37837453
SS, aint even joking
>>37837461
>>37837502
most of these chicks have fake asses lmao
here's a protip, if a chick on instagram only has pictures and videos of her doing bodyweight lunges and shit yet still has a large bubble butt, she most likely paid for her ass
you're not going to get a huge ass from doing a 30 day squat challenge or from crouch jumps up some stairs. you'll build an ass (and legs, don't forget about that. you're not going to naturally get a large ass while keeping little twig legs) from lifting heavy weights
>>37837522
>>37837522
I didn't need to read past the first line, to know your full of shit.
>>37837533
>>37837549
That was my last pic for now, I hope you guys enjoyed, although we didn't really discuss ass building. I'll come back with more, or if someone else wants to dump thats cool.
>>37837533
well if you insist I'll point out the obvious fake asses
>>37837502
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>>37836869
there are a few more suspect, but those I'm confident with
>>37836857
Why can't I bury my face in there and go into eternal sleep brehs?
>>37837613
I'm not to sure about that, but if your an expert on detecting asses, why don't you post some "real" ones. (My apologies for being a dick in last post)
It's funny how I find none of these assessments attractive but get hard as diamonds for pic related
>>37837522
while I agree it has become a fairly common procedure, having a nicely shaped ass does come naturally to a lot of women and Instagram is huge enough that many of them could be statistically natty. I seriously doubt any of them grew it to significant degree though, for one thing a muscular ass is more of a square shape.
>>37837522
Another easy way to tell is looking at their lack of quad and hamstrings. They usually come with a large ass.
You can tell she doesn't even lift or have any muscle mass.
>>37837453
>>37837649
eh whatever, it's 4chan why should anyone believe anyone
I just think it's important to keep your expectations grounded. you wouldn't want a guy who's just getting into lifting to aim for looking like arnold in his prime, or even most professional bodybuilders or oly lifters since they're almost certainly on gear
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>>37837005
this really makes you think
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>>37837613
Only these two look suspicious to me
>>37836995
>>37836869
I think you're wrong about the rest.
>>37837798
>don't do weight training
>>37837834
the one with the black pants seems like it might be real. She's got the quads to support that ass, and it's not even a big ass, just a good angle
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>>37837652
I'm reminded of Tracer's butt if it was put on a man.
>>37837815
incorrect glute anatomy
>>37837859
Yeah, I clicked wrong one. Meant this >>37836964
>>37838066
Good for her, she can legit post pictures because she changed herself.
>>37838102
Her gains are incredible
>>37837886
>OHP for ass
Wot
>>37836673
low bar squats
smith machine split squats
dumbell goblet squats
lunges
source: saw a chick doing this at the gym the other day
>>37838124
probably for back strength
>>37838122
fuck yeah, great transformation. she have an insta?
>>37836857
>bonde
>fit
>big ass
I want to have a happy sex with that woman and rais a family with her.
>>37838192
>blonde
>not fat yet
>fake ass
fixed that for you
>>37838178
https://www.instagram.com/fightforgrowth/?hl=en
These girls are hyperextending their backs (lordosis). It's pretty unhealthy.
>>37839189
Faggot
>>37839189
It's okay. I'll rejuvenate them with these protons inside of them.
>>37837598
Back with more
>>37840446
>>37836691
u u u u
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>>37840463
u^4?
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>>37836673
Girls working out wearing full headphones is a fetish of mine for some reason and I don't know why
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>>37840446
HNN THICC
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>>37840617
I got you anon
>>37838221
Holy fuck man, thanks for sharing her name. I just went trough her oldest posts and she is incredible. This girl should be crowned as queen of /fit/.
And I bet she is actually legit a nice person, considering how hard it was for her. Look at her arms, both are full of cuts. Good for her, amazing transformation.
>>37837709
jen selter is a walking lordosis meme.
>>37841031
and cosmetic surgery
