>Be cutting on an SS-type routine with isolations added
>Making pretty good gains
>Progress starts to slow
>Considering ending my cut and just bulking because I've lost like 5(discluding waterweight) of my 200+ lbs @ 5'11
What the fuck? Should I?
help
H E L P
>>37828719
>5'11
>200+lbs
>wants to bulk
tha fuck?
keep cutting
your lifts will stall - then deadload
keep cutting to your goal weight then decide what to do
>>37829341
I want to make gains though man.
I'm so fucking weak, I'm at 150 squat, 110 bench, 205 deadlift, 25lb dumbbell press, 95lb bb rows, 120lb lat pulldowns. If I stall at this it's just pitiful and pathetic
>>37829371
well, what's your goal anon? want to get rid of some of that fat you have in those 200+ lbs?
what's your routine? ss + isolations isn't specific enough. cardio?
your volume may be too high
don't be afraid to deadload
>>37829371
Noob gains let you progress while cutting. cut from 88kg to 80and progressed on SL, gonna do another cut soon.
>>37829410
>what's your routine? ss + isolations isn't specific enough. cardio?
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry
B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work
And I do cardio 5 mins before every session and 10-15 mins after eachone too.
Cutting on 2k cals, ~210(i guess it went down, i don't know with waterweight and all) @ 5'11
>>37828719
>discluding
Fuck, man. But yeah, just do whatever you feel bro. It's better for your overall fat loss to cut and eat at maintenance in short cycles. Like a couple months at a time.
>>37829457
looks fine
these fine gentlemen have the right idea:
>>37829439
>>37829484
>>37829546
> these fine gentlemen
>>37829659
kek
>>37829439
>>37829484
>>37829546
How should I modify my weight progression on a cut?
I'm starting to struggle to put on 5lbs on each session, should I just do as I feel like or just try to add 5lbs every week as best possible until i stall on that too?
>>37829749
pls
