Obviously Zyzz was roided to the gills, and brosplits are generally less effective than other methods unless roiding, but would a brosplit like Zyzz recommends in his simplyshredded interview be effective for someone who's 18, essentially on a natural test blast, assuming they eat and sleep right?
>>37816491
This image just breaks my heart.
do you have any lifting experience?
>>37816574
Did SS 2 and a half months or so, tried PHAT for two weeks but it was a little much to do along with cardio. I started my cut so SS feels a bit useless atm if I'm not doing the program. Numbers are ohp 105 bench 150 squat 250 deadlift 265
>>37816543
Mine too. Kid never even had a fucking chance...
>>37816613
>squat 250 deadlift 265
Yeah no. Quit being a half repper and learn to go all the way down
>>37816652
Not half repping, I'm naturally good at squatting, deloaded because of shit form on deadlift leading to lower back pain, always do deads at end of the workout on SS. The imbalance isn't that rare.
>>37816652
Those are pretty balanced numbers, desu
>>37816491
>18, essentially on a natural test blast,
no
nowhere even near a third of a medium dose test blast
>>37816652
damn this nigga need ta go to jelly school. what you think just cuz op is 18 he cant squat 250? I squatted 350 at 16. WHATCHU KNOW BOUT THEM TWO A DAYS PLUS LIFTING CLASS BOOIII!!!!!
>>37818470
In high school one of the varsity football players was maxing 360 on squats and he was in tenth fucking grade.
>>37816543
>>37816624
There's hope for him. One of my good friends looked very similar to this at that age and he sort of grew out of it. He's married now and looks pretty good. Sure he's a little chubby but he's alright.
