How does a 35 year old women have an ass like this?
How does another 35 year old women develop an ass like this, what exercises are required and how quickly can this be achieved?
Assume no prior experience.
Marry a rich guy to pay for surgery
>>37814823
Ass implants
>>37814823
She's always been relatively fit, if you're a fatass at 35 you should just quit hoping.
![102387[1].jpg](https://i.imgur.com/HxVfN1o.jpg "102387[1].jpg")
>>37814835
>>37814840
Do you guys genuinely think there is something particularly unattainable about Beyonces body?
>>37814823
>How does a 35 year old women have an ass like this?
1. Nignog genetics. They naturally store their fat in their asses and they have large glute muscles because their ancestors needed them for hauling ass around the savannas.
2. Squats
3. Eat fried chicken. Not being a racist, that's literally her favorite food and her tour rider demands that extra crispy fried chicken be provided at every stop on her tour.
>>37814823
Squats ERY'DAAAY
all kinda leg workouts.
Cardio
Bootiful foods
No kids
No fat beer slob husband.
PT
>>37814872
no but you think its amazing enough to make a shitty thread about??/
>>37814911
Yes.
>>37814835
tfw you make more than your hubby
>>37814964
>hubby
>honeybee.png
tits or gtfo
>>37814872
It requires a ton of discipline depending on how overwieght/obese are you also she has nigger genetics, they have superior hip to waste ratio given they don't eat like shit, also most women don't realize they do not need to work out and just eat moderately healthy and do some form of cardio 2-3 per week to look good, most female "fitness" models do bad magazine workouts with baby weight because they "just want to get toned not muscular" and do a shit ton of cardio, plus they eat like a fucking starved rabbit that or they get surgery
>obese girl, around 5'8
>sister is real state seller, has money
> pays off abdominoplasty, brazillian butt lift, and C cup implants
>butterface hot AF mode achieved
>bump into said girl in last semester of college
>TF when I tapped that ass after the surgery and found out about her past
No regrest, girl is hot AF still but only because she started to do LIIS 3/week and not eat like shit after surgery
>>37814823
Glute bridges(when 50 is possible, do more one legged for added resistance), Crossband walks, Bird dogs, bodyweight hamstring curl, Jump squat, broad jumps, step-ups. These can be done in the comfort of your own home with almost no added equipment.
Kettle bell swings(have a goal for 50 in one set)
Kettlebells are reasonable in price, but you'd need to upgrade relatively fast.
Squats(can be done with Kettlebell aswell), Deadlifts(one legged or two legged, straight legged or romanian can also be done with kettlebell) Good mornings, Hip thrusts(see glute bridge but with added external resistance), For these, the gym might be a better place to go, but if you have the funds and free space, I don't see why you shouldn't have some free weights(see dumbbells and barbells) at your home.
Now About rep ranges and sets..
It doesn't matter, as long as you keep doing more weight or reps or sets weekly or biweekly at the beginning.
Also if pancake butt, eat more. If cellulite butt, eat less.
>>37815043
you live under a rock friend?
>>37815051
wait so what did she do?
just worked out?
can any obese fatass look good after a few years or working out?
>>37815058
genuinely going to get my girlfriend to do this. our home "gym" is only a barbell rack for me, she wants to start using it but im worried about giving her a shit routine.
>>37815058
50 reps...isnt that just cardio?
>>37815058
how often should one do this?
>>37814823
3xRighteous rage
5xEarning ridiculous money
3xBTFOing husband
Also she's been dancing every day since she was a child. Plus good genetics, plus a good nutritionist/PT because she's a celeb.
I like Beyonce, she looks damn good for her age. And unline mos celebs women she didn't turn into a skelly.
>>37814872
I think she looks like a gawky, awkward, jerkily moving refrigerator. She has no class, no grace, and tree trunk limbs. She mistakes singing for shouting.
>>37815094
She got surgery to get a hot body and then just jogged for general health and to not get fat again, also she ate like a fucking rabbit later
>tons of lettuce, spinach and greens
>just tuna and skinless chockenbreast, went out to clubs and drank 1/week and restaurants 1/week
> cardio 30 mins 3/week
that by far isn't having a strict fitness diet or lifestyle
>>37814872
Dunno what you're talking about, senpai
>>37815275
If you're 35 and married or have a decent work just go see a nutritionist, go to a commercial gym and hire a personal trainer and take the no bullshit rule, really the hardest part about getting fit is the diet
>>37815334
Any pictures of her pre-surgery?
you seem to know a lot about a celebrities health plan. Can you recommend any routines for my girlfriend who wants to get in shape?
Is 35 years old is supposed to be grandma age? i don't have big boon ass but my body looks pretty decent at 35 not high test never was but fairly fit.
>>37815094
Well good on you for having a woman interested in lifting.
>>37815256
Try it out.
I've gotten great pump from doing 50 reps and as an added bonus, you feel amazing recruitment on squats and deadlifts after a good glute pump.
>>37815275
Up to several times a week. As long as you progress in total volume over time, you're going to see results.
>>37814823
my mom has a better ass and shes 52
>>37814823
if you job is sing than you'd have a bunch of a free time to lift all day and focus completely on your appearance.
she doesn't even write her own music or do her own business.
>>37814823
She built the muscles young and maintained them. Building new muscle at 35 will be harder, but you can still a nice ass with work.
Squats, glutes bridges, DL, etc.. focus on squeezing your glutes when you do the exercises to work your butt more
>>37815636
ill squeeze your glutes baby
>>37815636
what age is the cutoff?
>>37815732
At a certain age you have to fight harder to go against muscular dystrophy, that said anyone can gain value from exercise.
>Cue the Starting Strength video of the 92 year old woman doing a situp after benching the bar.
>>37814823
Why would you want a 35 year old womans ass fem-anon?
>>37814823
literally lunges and squats
and watching what you eat.
black don crack brehs
>>37814823
Beyoncé has been doing glute bridges for decades
https://youtu.be/TKX1iFoWAUU
Her accent here is adorable btw
>>37816525
Because she's also 35 years old
>>37814823
It's 2016.
We have pornography.
How in the fucking world
In the fucking WORLD I said
Do you faggots find this woman attractive?
Beyonce is average as fuck.
There is nothing outstanding about her aside from the fact that she started a cult with minimal effort allowing her to put out whatever kind of shitty music she likes and still make millions.
Stop shaming pretty bitches with this shite. Some large-breasted piece of Iranian fuck meat is in desperate need of your baby-gravy and you are wasting time with a woman so average you prolly couldn't pick her out of a crowd of 100 from the back.
>>37815321
Would you say that she has no style, she has no grace?
>>37818527
This
>>37814823
Fuck Beyonce as an artist
All her songs are written by comitee
>>37819011
She's a singer not a writer
SS+GOMAD
>>37819018
Debatable
