>>37813542
that looks like vomit

what the fuck?

>>37813542
What is it?

>>37813542

No, oats are good for you

No, why would it?

You'd probably have a nice sweet morning shit every morning if you did.

>>37813547
Kill you're self.

Carbs are great before bed, and if you use water for your oats all the better

>>37813542
Good on you for trying to eat healthy OP, but try with something a little bit lighter before bed. You need those sleep gains, after all.

>>37813584
i think you may have used too much water if oats look like that

that looks like my shit after i get fucked by 10 black cocks every friday

>>37813598

I agree. If you can eat that and have a proper rest then go for it. But I cannot eat heavy and sleep well. Also you should see if its within your daile caloric limit. Oats are dense with energy.

>>37813542
If you can sleep on those carbs then go for it. Otherwise I'd suggest protein instead

>>37813631
carbs wake you up?

>>37814100
Carbs trigger an insulin response, which produces energy. They don't wake you up in the same way coffee might, but they could make it more difficult to sleep.

>>37814117
good to know, thanks