I get annoying clups of protein when I mix it with milk.
How do I avoid that shit, what shaker would you recommend?
Also, milk or water?
>>37810560
>not mixing powder and water in his mouth
>using shaker cups
>2016
You stupid kid
>>37810560
Water in first, scoop in second. Shake or blend.
Fucking retard.
>>37810560
Use a blender
>>37810560
>I get annoying clups of protein when I mix it with milk.
You're using too much powder
>Also, milk or water?
If milk fits your macros, go milk cos it tastes a hell of a lot better
>>37810582
Blending protein destroys the bonds. It renders your prot useless. Fucking know-nothing cunt. Don't spout bullshit like that ever again.
>>37810643
top kek
>>37810643
I don't know breh, I use a blender and I get gains, it even says to use a blender on the side of the container
>>37810643
This is the dumbest shit I've ever seen. Do you even know what protein is?
Protein consists of polypeptides, peptide chains made up of amino acids linked by amide bonds.
In your stomach, enzymes in your gastric acid break protein down to single amino acids, before being released to your small intestines where nutrients are absorbed.
The act of blending food DOES NOT break down the building blocks of micronutrients. If it did people could starve to death drinking milkshakes.
If you want actual info go checkout any other chans /fit/ than this one. 4/fit/ sucks
>>37810814
Macronutrients*. Typo.
>>37810560
please tell me the one on the left is the shooped one.
>>37810824
Of fucking course it is. That shoulder to hips ratio isn't human.
>>37810814
>Being this new
B L E N D E R B O T T L E
>>37810864
>thinking this is still a meme and not something people actually believe
>>37810573
No man, you have to put the powder in first to confuse it
>>37811524
jej
>>37810857
I just started lifting and eating right, so I'm still skinny as fuck, but I've been told I have a pretty ridiculous shoulder to waist ratio.
>>37810643
ayy lmao
