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Alternative excerise for the skullcrusher
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Anonymous
Alternative excerise for the skullcrusher 2016-07-05 08:10:17 Post No. 37808179
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Alternative excerise for the skullcrusher Anonymous 2016-07-05 08:10:17 Post No. 37808179 [Report]
I need an alternate exercise for the skullcrusher.
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Anonymous 2016-07-05 08:14:36 Post No.37808205
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Anonymous 2016-07-05 08:14:36 Post No.37808205 [Report]
>>37808179
shoulder smasher
>>
Anonymous 2016-07-05 08:17:25 Post No.37808224
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Anonymous 2016-07-05 08:17:25 Post No.37808224 [Report]
Overhead dumbbell triceps extension, using 1 dumbbell, both hands
Close grip bench
Top half of the bench press from safety bars, heavy lockouts
Triceps push down with rope or straight bar
Kickbacks
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Anonymous 2016-07-05 08:17:36 Post No.37808226
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Anonymous 2016-07-05 08:17:36 Post No.37808226 [Report]
>>37808179
Try actually training your delts or chest, fag

>hurr my tiny triceps require more training load that my pecs and delt combined
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Anonymous 2016-07-05 08:30:36 Post No.37808306
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Anonymous 2016-07-05 08:30:36 Post No.37808306 [Report]
Blood for the blood God!
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Anonymous 2016-07-05 08:32:51 Post No.37808321
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Anonymous 2016-07-05 08:32:51 Post No.37808321 [Report]
>>37808226
I just needed an alternate exercise mofugga
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Anonymous 2016-07-05 08:32:56 Post No.37808322
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Anonymous 2016-07-05 08:32:56 Post No.37808322 [Report]
>>37808179
french press

>>37808306
SKULLS FOR THE SKULL THRONE
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Anonymous 2016-07-05 08:35:57 Post No.37808343
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Anonymous 2016-07-05 08:35:57 Post No.37808343 [Report]
>>37808226
>getting this mad that someone is doing an isolation exercise
Even for a Kenyan lip-stretching board, this is a new low for autists.
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Anonymous 2016-07-05 08:36:04 Post No.37808344
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Anonymous 2016-07-05 08:36:04 Post No.37808344 [Report]
>>37808306
>Blood for the blood God!
skulls for the skull throne
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Anonymous 2016-07-05 08:58:51 Post No.37808510
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Anonymous 2016-07-05 08:58:51 Post No.37808510 [Report]
>>37808343
>mocking idiots for doing idiotic things id mad
What a silly fagtard.

If i said go fuck a cactus would you think i was mad?
Go fuck a cactus
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Anonymous 2016-07-05 09:37:02 Post No.37808768
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Anonymous 2016-07-05 09:37:02 Post No.37808768 [Report]
>>37808510
Lmbo! How pissed irl are you right now?
Thread replies: 11
Thread images: 1
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