nofap
listening to metal
lifting
low bodyfat%
not consuming anything from BPA containers
no fast food
plenty of water
40/30/30 macros
getting turned on, but not fapping because of it
talking to women
having sex (with women)
anything else?
>>37802864
Source?
>omega 3 fish oil
>noporn
>creatine
>quality sleep
>saturated fat
>>37802864
>listening to metal
dude metal is lo test beta maximus
>>37802965
how so man
all that raw aggression, killing ideas...
what's the music of high-test alphas then
>>37802864
Power posing.
Weight training.
Dietary cholesterol and saturated fat.
Carbohydrate cycling.
Exogenous testosterone and aromatase inhibitors.
>things that increase test
Injecting test
Why waste time for not even a substantial increase of natural test, when a gram of test can be had for as little as 10 ameribux
Glaxo Smith Kline Organon's Sustanon 250mg/ml injections
Getting a daily dose of dick enema
>>37803130
Some guy at the gym told me about that. After three weeks I knew he was lying
Being pinned down by a larger and stronger male and getting penetrated anally increases test.
>>37802864
4-5k vit d
>>37802864
Arent bpa containers only problematic if microwaved? I doubt putting some fruits in a plastic container will make them estrogenic its not volatile.
>>37802864
Awesome a shit posting thread.
Hugging your waifu
don't forget semen ingestion
Onion juice.
Not joking.
i'd inject test before I drank onion juice however
>>37802992
Edm or country.
>>37802992
https://www.youtube.com/watch?v=KmzFDEu2RoA
Broscience General
>>37802992
>metal
You are a fuckboy
smoking cigarettes
http://www.ncbi.nlm.nih.gov/pubmed/11352783
>listening to metal
>increasing test
Heres a legit list
>zinc/magnesium
>vit d3
>animal fat
>weight training
>citrulline/arginine before bed
>short bursts of cortisol release followed by longer amounts of relaxation
99% of other things are placebo/BS
thoughts on fenugreek?
>>37803306
>>animal fat
Is there any well-controlled trial showing this? All the studies I've seen involve major diet changes with a million ignored variables. Never seen one that just added butter to peoples' diet and saw test increases.
>>37803192
>EDM
more like fucking sissy music
>>37803230
>no change In bioavalible test
Also that study may just suggest men with higher test are more likely to take up smoking
>listening to metal
i can see how you would come to this conclusion. if one were to measure the test of guys before they listened to metal, and after they listened to metal, puberty would fall somewhere in between which would fuck up your results
>>37803405
You're funny
>>37803405
Hahahahahahahaha
Kekik
>>37802864
>nofap
stopped reading
>>37802992
Rap is all about furthering oneself and rising above peers. Literally turned my life around when I started listening to hip hop. Start with Jay and Biggie and from there.
>>37803396
Zyzz listened to it
>>37803396
>faggot detected
>>37803203
fit theme
>>37802864
Increasing fat intake also increases testosterone (not too much, of course),
Eating red meats,
Calcium did too, I think?
>>37803503
Zyzz, despite his muscles, was a sissy cunt.
>>37803389
Studies on diet and testosterone levels are very conflicting. Even fat has shown to lower test.
http://www.ncbi.nlm.nih.gov/pubmed/11699056/
>There was a significant reduction 1 hour after the fat-rich meal for TT (-22%) and FT (-23%), which remained significantly below baseline for 8 hours.
>These data indicate a fat-rich meal results in a prolonged reduction in TT and FT concentrations that is not altered by lowering postprandial chylomicrons.
>>37803167
Not just bpa plastics everything plastic has it and it leaks into the water and then our food.
>>37802965
Look into extreme metal, I get what you mean, a lot of faggot shit gets called metal this days
>>37802864
Cold showers
Zinc
Smoking cigarettes
Managing stress/maintaining a high test attitude
>>37803306
Citrulline/arginine before bed? I thought it was a pre wo thing
>>37802864
>talking to women
>having sex (with women)
what did he mean by this
>>37805012
Cold showers is placebo
>>37803768
>Zyzz
>Muscles
Zyzz was otter mode. It's a shame he had to roid to get the strength level he had.
>>37805037
your existence is a placebo
>>37803467
Rap is nigger music. not interested in driveby shootings or living in a ghetto
>>37805054
*ponders*
...
>>37805054
Really makes you think...
>>37802965
doom metal is superior. anything else is for immature tryhards.
>except for vektor-terminal redux
>>37803033
>power posing
mah motherfuckin nigga. i learned about this shit when i had to take group therapy sessions and now i recommend it to anyone who frequently goes through down swings. that and fucking meditating ERRYDAY
Being black
>>37803033
>Power posing.
faggot
>Carbohydrate cycling
Dumbass that's unhealthy
>>37805075
actually
not being white
white guys are terrible test levels on average compared to literally any other race (hispanic, middle eastern, african, ect.)
>>37805087
>white guys are terrible test levels on average compared to literally any other race (hispanic, middle eastern, african, ect.)
Source? Your cuckold porn folder doesn't count
>>37803396
Edm=alpha cool guys
Metal=fat powerlifter sporting a hoodie
Rap=twinks and beginners
Only total fucking outcasts listen to death metal and extreme shit
>>37805072
Meditation is the least rewarding way to spend one's time
>>37805107
1. Asians are lowest according to this
2. What does that have to do with testosterone levels?
3.That's not a source, anybody could make a graph like that
Metal is for children. This is a fact and not open for debate.
>>37805119
r u havin a laff m8? meditation is fucking great and has a ton of fucking benefits. try doing it everyday for at least 2 weeks and tell me you dont feel better about nearly everything in your life.
>>37805135
>t. insecure white-boy
>>37802864
I wanna fuck an american girl
>>37805154
>nigger is ignorant of proper citation
Who would've thought?
>>37803214
Spotted the indie hipster
>>37805194
master race iranian actually, step aside whiteboy, I'm the nu-white
>>37802864
>having sex (with women)
you mean men right? 2x test gains
>>37803306
>>37805012
Why do I get a headache every time I take zinc? Is this normal?
>>37803467
All I need is Eazy-E tho
>>37805255
>69 with man
>all test boosting benefits
>plus no loss of nutrients because you can eat his sperm
this is truly how man was meant to be
>>37805352
do you prefer to be at the top or the bottom of the 69
>>37805064
>Metal is neckbeard music. Not interested in teenage angst or pretending to be a viking
>>37805363
You didn't ask me but I personally prefer when my dick is swinging over their face, so top
>>37802864
>Things that increase test
Injecting testosterone.
Anything else is a major cope.
You gymcels are fucking pathetic. Always looking for some "natural" bullshit. Literally the ONLY way to increase your test levels is by FUCKING INJECTING TESTOSTERONE.
>>37805437
behold roidrage at its finest. injecting testosterone makes you gain a whole fuckton of estrogen when you stop injecting. so enjoy those tits and dick shrinkage later lil bro
>>37805437
for some people TRT is going to be too much T, young guys (19-28) shouldn't consider it and try to do it through natural ways (and you're a fucking idiot for think test can't influenced by environment/diet/activities)
>>37805498
Lol. Come back crying when you realise there is NO way to "increase test naturally" you stupid gymcel fuck.
But sure, go ahead and work on "nofap", I'm sure that'll get you where you want to be. Lmfao.
>>37805498
not him but I think injecting test should never be cycled off
don't get me wrong, I'm 23 and won't consider it until my 30s, but I'll probably go on test for life once my natural test levels start to decline
not only is it good for muscles, it's good for longevity
>>37805037
no it's actually proven
>>37803467
Jay and Biggie are overrated garbage that only white millennials think are "legendary rap stars :^)"
>>37805404
>he doesn't prefer to have a dick swinging in his face
What are you, gay?
>>37805500
>and you're a fucking idiot for think test can't influenced by environment/diet/activities
I think the argument is that it's not significant enough to matter
>>37805437
Tell that to the Bulls Testicals I'm eating right now. Guaranteed to up my test by 127%.
>>37805107
>fat-free mass index
what?
going to school.
>>37805437
What are SERMS for 500.. Oh wait these increase the amount your balls churn out instead of shutting you down and giving you raisins.
>>37802864
Vitamin D3 5000 IU
>>37805550
bro i just like the feeling of my dick swinging around and hitting their mouth/face. i also like the complete control over their stationary dick i have when i'm on top.
>>37805556
baseline I think you're right, assuming the guy is living a healthy and active lifestyle, but there's a lot of things a typical guy isn't doing in today's age that is INCREASING estrogen production and killing their test.
never visit 4chan t b h
>ctrl f: celery
>0 results
Come on, /fit/...
>>37805305
Maybe just take a smaller amount. Some of the pills out there give a pretty high dose of zinc, which you should be getting most of from your diet. Try taking half a pill, with food, and see how that makes you feel. I felt gross after I would take a full pill, now that I just take one, ive been fine.
>>37805194
Actually nigger can't even read. He couldn't even read his own graph.
>>37807415
>Stereotyping
>Screwing up your decisions
It's literally the same pattern recognition that IQ measures, and the smart choice when weighing odds. Is it always true? No, but you always go with the best odds from the information you have.
>>37808073
Kys
>>37803467
>Literally turned my life around when I started listening to hip hop
One of the most tragic things I've ever read on 4chan.
>>37803203
That's not even Chopin.
>>37805380
>he doesn't realise that this is a completely legitimate argument against a lot of metal
>>37807415
>Conservatism bias
Otherwise known as Burden Of Proof. As if, if you're going to make positive claims about shit, the BURDEN OF PROOF falls on you to back it up.
>>37802864
Crying in your sleep
>>37802864
>nofap
Debatable
>listening to metal
No
>lifting
Yes
>low bodyfat%
Yes, as long as it's not below 8-10%
>not consuming anything from BPA containers
Debatable
>no fast food
Debatable
>plenty of water
Yes
>40/30/30 macros
Protein does not increase testosterone. Quite the opposite, a lack of fat and carbs in your diet causes different hormonal responses and will most likely affect your T-levels negatively
>getting turned on, but not fapping because of it
No
>talking to women
This is something everyone should do
>having sex (with women)
About as good as fapping when it comes to T-levels. Your body can't tell a difference.
>>37805537
Provide the proof then.
>>37805072
>except for vektor-terminal redux
you, i like you
>>37805054
Served
>>37805072
if anything your "you can do it!" tapes and seated napping make you even more of a faggot
I only fap once a week if i don't fap at all i end up constantly imagining fucking every woman i talk to which is awkward
>>37805214
I bet like ten goats are in his pants right now.
>>37808177
If you can't tell difference between fapping and fucking, you should dumb your old ugly wife and get a real woman.
>>37802864
Fucking your Mum is a good test boost
>>37805021
It enhances the no2 in blood which causes slight test and GH elevation in blood
>>37805437
This is actually true to a large extent. You can slightly tweak your test levels by eating healthy and lifting, but you'll never have the TEST levels of Chad. Why? Because your adult testosterone levels are determined WHILE YOU ARE STILL IN THE WOMB. Interfere with this CRITICAL developmental period, and a baby boy will suffer the LIFETIME consequences of being a suboptimal man.
Chad was exposed to a HIGH DOSE of potent TEST while he was developing in his mother's womb due to a combination of inherited Alpha Genetics and a healthy diet and lifestyle pursued by his mother. This is why Chad makes MASSIVE gains doing brocep curls and cable flies after a couple months of going to the gym hungover twice a week while you're still DYEL after years of sticking to an autistic regime of deadlifts and squats and spending hundreds on supplements.
You were basically incubating in a chemical cocktail of endocrine disruptors and estrogen mimics for 9 months due to your mother's HORRIFIC diet and lifestyle, not to mention BETA genetics. "Making it" is a joke. LMAO.
>>37805194
>>37802864
>not being a beta faggot like OP
>>37803467
I know everyone on 4chan is "lel niggers are niggers because niggers" but I fuck with you familia.
>>37805107
What?
If i remember correctly the average ffmi was like 19 for younger people this graph is bullshit
>>37805064
Hey Dad could you pick some milk up from the store on your way back from work? Thanks, love you.
>>37805548
high quality b8 i r8 it 8 out of 8 and must congratul8 you on making me ir8
>>37803306
When i take magnesium its make me diarrhea
Is it normal ?
>>37811095
All my mom ate while she was pregnant with me was junk food and Burger King. <3
>>37803080
Where can i get said test?
Edm is pure faggotry, especially with the female vocal trance.
Death metal is true alpha music. It just resonates with you if you have natural high test. Only beta twinks will criticize metal.
>>37811330
Take less or a different form faggot. but yes thats normal
>>37802864
To increase the testosterones, one must put the testosterones into the body.
This way you your body has the testosterones of high amount if you put high amount into the body. And low amount of you put low amount into the body.
If you put no testosterones into the body, then you will not increase the testosterones in your bodies.
(Sorry for bad English)
>>37811528
>alpha chad checking in
>listens to metal
You're mixed up friendo :^)
>>37803192
Fucking lol
>>37805101
Edm=guys who take it in the ass & girls
>>37805101
EDM is fucking homo-tier
techno, drumb&bass, hardcore, hardstyle is cool
>>37803467
Rap is so bad, it's literally impossible to lift to some nigger talking bout da hood and making money, fucking white bitches and being nouveau riche in general.
How some people can actually like even death grips for example (I know it's seen as more avant garde) is beyond me, exactly the minute I hear a nigger's voice I get bored, and I'm not even a racist.
>>37811528
You can tell me whatever you like and I know literally 99% of metal fans are absolutely cringe worthy but some of the music is just great, it pumps you up like nothing else, death metal though is too depressing mostly
>>37811194
hahahaha I am still amazed that some people would invest so much time to do this
Honestly what's the point of being high-test in your 20s if you weren't high-test in your teens?
you're not going to have a strong jawline (N-no... I just was a mouth breather...) nor be above 5'10, and have a tiny dick.
It's fucked for you, get out of this body building board and avoid these communities because they're completely toxic for low-test men.
You can still lead a perfectly good life, you just can't be constantly told and reminded of your physical short-comings.
>>37802864
Or you can just take 250mg of test a week. That way you'll get huge, have high test, and can do all of the fun things like jerking off and eating fast food.
this will increase test.
>>37811528
Tips fedora
>>37802864
Check this out OP, doesn't hurt to be informed
>>37813775
yeah don't worry, I've seen that image and have read and considered it's statements
The problem I've personally experienced (along with thousand of other men) positive effects of going nofap-- even with the knowledge it may just be a placebo.
Nofap is gucci t b h
>>37802864
>listening to metal
>raising your cortisol raises your test
>>37813363
what a nice transition when you get to it early. 7/5 would cute.
>>37802864
Zinc supplements
What kind of music do you fags that don't like metal listen to?
>>37814247
Future house, deep house, chill and trance. If I'm trying to get "in the zone" for lifting maybe hardstyle or grime. I did used to listen to metal but I found I was a lot more aggressive and edgy and a lot less social in this period of my life (not sure which caused which though, you might be different).
>tfw can comfortably listen to technical death metal and also enjoy EDM at time
https://www.youtube.com/watch?v=SSZpI8sNshQ
https://www.youtube.com/watch?v=uih8zujEO-A
get on my level plebs
>>37811887
HARDSTYLE YEAAAAA
>>37814247
Anything else.
>>37814247
>Slipknot
>metal
>>37813975
gonna be 1 of those thousands here
I'm like day 50+ on this one, fully aware that it's placebo as fuck, does literally nothing, but I swear it's doing something good for your brain when you're not staring at degeneracy for 1-3 hours a day.
>>37802864
>nofap
>listening to metal
you motherfucking retard
rest is pretty much ok
>>37811307
He is right you faggot, go listen to some Big Pun, Chino XL, Big L, Canibus, Tech Nine and Mobb Deep if you want some real fucking legends and pioneers
>>37811293
proud racist dad, with neet faggot son
>>37814247
Anime music.
>>37812890
Me too, until I realize I spent 6 hours on 4chan accomplishing nothing at all.
>>37814777
>>37814504
1. Where in my post did I say slipknot was metal
2. I'm on your side of this music argument faggot
3. Slipknot IS categorized as heavy metal you dense fuck
Good b8 tho, made me sperg out
>>37802864
Wtf I know this girl. She went to my highschool. No you cannot have pics.
>>37809225
God, that person in your pic is terribly strange looking, i just cant get over it
>>37814738
>Empirical lyrical miracle detected
>>37815074
>No you cannot have pics.
cause you don't have any virgin
>>37811887
You realize that to normal people, all those things, including EDM, are the same?
>>37813670
What the hell am I listening to, anon?
>>37815277
GET NOIDED
>>37815277
IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES IT GOES
>>37811887
Are you suggesting homos aren't chock full of test?
>>37802864
It's all transient, none of this increases total test level besides for shooting test.
>>37815209
All this salt is raising your blood pressure. It's okay anon, give me a hug :)
>>37813775
yeah this picture is incorrect, nofap turns you into a literal pussy magnet
>>37803306
>citrulline/arginine
Well those seems interesting but i can only get solgar arginine in my country, so question is, it would be enough or i should order citrulline/arginine complex from internet? Also taking Glukozamini Zinc and arginine at same time would be bad idea?
>>37805605
>What are SERMS for 500
Can you elaborate? Most of what I've read about SERMS relates to women's health issues.
Are any non-prescription SERMS worthwhile?
>>37815741
>all this information
>nobody can agree on a single thing
Typical raising testosterone naturally thread.
At least the only thing that /fit/ can agree on, and have the scientific backing, is that staring at thicc women raises test.
