No bully edition.
Powerliftinggeneral.com
>tfw got bullied in the last edition
kek it's okay though cause I'm gonna do some squats tomorrow and cardio today
>>37802372
https://www.youtube.com/watch?v=79mdzFhG6UM
>>37802372
Dude that's sick
>>37802372
dude load 5pl8 onto the bar and unrack it.
I hope you break your fucking posterior chain and the bar falls on your neck.
>>37802415
I lasted 1 and a half minutes
>>37802372
I made this song for myself kek
https://www.youtube.com/watch?v=2dbR2JZmlWo
gonna pull the trigger 2night
>>37802372
awesome keep us updated I want to hear all about what you're doing today
>>37802463
Im going to squat tomorrow, 185lbs for 3
Then I'll grab a burger afterwards
>>37802476
https://www.youtube.com/watch?v=79mdzFhG6UM
>it's a terrible edition of /plg/ episode
>>37802478
You just said you did
>>37802493
We just want you to leave, seriously.
>tfw getting impersonated
top kek
>>37802479
fuck weaklifts
I'VE HAD ENOUGH, I'M GOING TO PULL THE FUCKING TRIGGER AND BLOW MY BRAINS OUT
FUCK YOU TRAPPY, YOU MADE ME DO THIS YOU FUCKING WHITE MALE, YOUR THE CANCER RUINING PLG
IM GOING TO TAKE ALL OF YOU FUCKERS OUT WITH ME BEFORE I GO, CHECK THE NEWS TONIGHT, BECAUSE IM ABOUT TO EXERCISE MY SECOND AMENDMENT RIGHT
>>37802507
Why does Sean hate you enough to spam plg?
I've never seen him like this
What did you fucking do
>>37802532
Its not me lol
>>37802476
Tell me more about your amazing Smolov Jr. sub-2pl8 squats.
>>37802550
What's going on then?
I didn't think you'd download some 4chan spammer with all your anti malware tBh
>>37802532
lol I really don't know. I've made fun of him before I guess. It's kinda funny I guess tho
>>37802532
WeakLifts wants to fuck Sean in the butt. So Sean is mad.
>>37802554
my squats are above 2pl8 though lol
>>37802518
Please kill trappy and live stream it
>>37802592
I'm going to find trappy in Brazil and fucking kill her after I sphinx her anus dry.
She could have whatever weapon she pleases. it could be a drink
it could be a gun.
It doesnt matter. I'll overpower her with my functional strength and get my way.
>>37802612
kek
I, the real WeakLifts, would never fuck trappy because trappy is a woman and I am gay. Also why would I want to kill trappy
>>37802572
for real, no memes, this is not sean
>>37802623
Lol who is it then? I don't think I've done anything other than be a weak twink to infuriate anyone
>>37802612
kek
I, the real WeakLifts, would only fuck sean because sean is gay and I am gay. Also why would I want to kill trappy
>>37802620
>trappy is a woman
lovin every laugh
>Dino will never kill himself and stop shitting up our general
>>37802550
>Its not me lol
-sean
>Dino will never kill himself and stop shitting up our general
sean?
>>37802674
Sean is mine you fucking bitch. Fuck off and kill yourself.
>>37802674
Hey to confirm, are you a mtf?
how do I lock my trip so I don't get impersonated by mystery memer again?
asked about wrist wraps the other day and was told that stiff was gr8 while flexible was trash.
every review i've read has said stiff is way too uncomfortable while flex still offers plenty of support.
should i still go for stiff?
Where are the janitors or mods?
I'd your not reporting this shit, then you're a bigger faggot than desjzwuan.
>>37802686
it says no bully ):
follow that rule or leave
>>37802690
Put # after your name and write a password.
>>37802694
Stay obsessed loser
>>37802660
>>37802672
Aha what did i do
>>37802704
thanks
>>37802690
email#password
>>37802688
no?
>>37802717
No problem. Funny how I turn off mine and the general becomes a babbling wreck. Sort it out lads.
>>37802704
thanks
I kinda miss the janitor insta deleting all /plg/s.
All these fucking weakass faggots tripping and shitting every thread,just take your attention whoring autistic ass elsewhere.
Nth for HOLY SHIT squat shoes are the best. Fixed all my problems. No more shallow squats and anterior hip pain
>>37802730
Thanks emeralda id ask for you to post your ass but im gay aaha
I want norsefat to be my husband and trappy to be the godmother of our children.
can you guys help me separate him from whatever GF he might have atm?
>>37802735
>.> Oh here we go.
SEAN
WATCH2GETHER
RIGHT
FUCKING
NOW
>>37802730
It's kinda funny I guess. Pretty annoying but whatever lol.
>imagining that I care about what stupid anons on a Polynesian weightlifting forum say
>>37802717
Ignore this poster. FAKE
>>37802759
fake weaklifts kek
>>37802759
>>37802766
>>37802785
Fuck off imposters
>>37802759
Just chill. Eventually he will get bored.
>>37802793
FUCK YOU. I am the only WeakLiftsssss
>>37802727
>>37802704
Thanks. Maybe now sean will stop impersonating me.
>>37802801
lol okay. Who are you btw?
>>37802819
wtf stop tarnishing my name
>>37802822
Esme.
>>37802847
clap clap
>>37802847
clap clap
>>37802847
okay. well thanks I guess lol.... how do I get sean to stop shitting up the general
>>37802869
Just stop posting here.
All those devices.>>37802862
>>37802854
>>37802850
>>37802870
Pathetic faggot.
I don't like alcohol, how can I enjoy myself at a party tonight?
>>37802869
You can't. Just go and come back later
>>37802870
cool movie poster
why are we mean to sean? is it because we're jealous of his success?
>>37802899
Shut up and suck my dick Sean.
>>37802889
ah okay. Well thanks. Also just being honest here: I said rude shit about you yesterday but you're being nice to me so I'm sorry and thank you friend
>>37802899
just this guy here
>>37802883
>>37802899
Fuck off you fatherless alcoholic f2m fag
>>37802918
dont say that about esmeralda
>>37802899
of course
I'm ashamed my gains are not at his level despite working harder.
this is starting to really get out of hand
really sad tbqh...
cant you r9kbots get back into your containment board, pretty please with sugar on top?
>>37802747
what are good squat shoes?
>>37802899
clap clap
>>37802927
>esmeralda
Both her and sean are fatherless cock-sucking attention whore garbage.
>>37802933
>>37802899
sean is a VERY knowledgeable poster
webm related, those who attempt to tarnish his reputation.
>>37802913
I don't give a fuck what you've said mate.
>>37802974
Incorrect, Sean has a father, unless you actually got trolled by him? lol
>>37802982
clap clap
>>37802974
webm related, its YOU LOL cry more bitch nigga
>>37802982
>>37802974
Yeah I'm the only fatherless alcoholic cock sucking attention whore here.
SEAN COME BACK TO WATCH2GETHER IM NOT DONE WITH YOU
>>37802691
>>37802691
pls respond
>>37802899
ive met Sean irl
he could easily btfo most of /fit/ in a fair fight
>>37803010
Not Filip!
>>37803028
/fair/ fight, not roidraging pussies who hold mommies hand crossing to the store.
WeakLifts you're the best poster on /plg/ since Marcel.
Please never leave this general. I love you.
Sup, /plg/. How's the holiday going?
>>37803134
I think they're all drunk
>>37803134
Just terrible
My minds all other the place
What am I doing
>>37803144
>all other the place
Don't drink so much, senpai.
>>37803142
Shit, what about you? I'm going to lift in about an hour.
>>37803150
I'm fine. Just going to bed desu. It's been chaos in here.
>Esme you're ruining the threads
>Turn off your trip and everything will get better
Just look at these cunts now.
What are you training? Don't you go to a special gym or something?
>>37803134
>>37803185
Yeah, I go to the gym Haack trains at. I'm actually just going to learn how to low bar squat today, since I've been doing exclusively high bar. Should be fun to play around with my form during this deload week.
>>37803199
Looks comfy as fuck. Mirin'
>>37803199
Where's the vegetables
>>37803185
Has what I said made you think differently of me
>>37803199
That looks tasty, what is it?
>>37803210
Oh wow I'd love to get coached by someone like him. Has he ever trained with you?
So you didn't go for low bar SS? Isn't that what you guys normally do?
>>37803199
Jelly breh
>>37803134
Meh. Overloaded with school work. At least I had a decently good gym session today. Got 140x5 on my ohp amrap.
>>37802974
Harry Potter, get out!
>>37803234
No and why would it sweety? You are not your problems. I need to remind myself of that. I would spoon you for reassurance if I could.
>>37803264
OHP 140x5, nice. I could probably only squeeze out 2 shaky reps tops. Is the school work coming along okay at least or do you still feel fucked?
>>37803251
Nah, I don't really train with him. He did video one of my PRs and occasionally will say a few words though. Nah, I went for high bar because I was a pussy. I'm still somewhat new to powerlifting.
>>37803210
>comfy
The comfiest day will be the day that sean KHS
>>37803300
I full on agree with this
>>37803295
is haack as sexy irl as he was at worlds? pls answer truthfully
>>37803295
I started with low bar and I kind of wish I had started with high. My wrists are so small and flimsy. Did he congratulate you on your PR?
Weird how people get so excited over those who can do things well isn't it? Lel
>>37803300
>>37803311
>you will never make an entire board of pathetic losers mad at you like Sean has done
why even live
>>37803218
The US government classifies tomato product used in pasta sauce as a vegetable.
USA USA USA
>>37803134
Nice and relaxing. Went with my buddy for his pickup and got invited to his dealer's kickback, should be a fun time.
It was my first day back onto a real routine after losing 125 pounds - squat form was perfect. It's amazing how much easier it is to move around without carrying a twink strapped to your back, mang.
Hope your 4th is a good one. Smash it in the gym, lad.
>>37803295
I feel pretty fucked still, but I woke up with a solution for part of the program this morning lel. Just have to implement it.
>>37803327
Nobody cares
>>37803218
>vegetables
>>37803210
sup dude... sorry about the shitshow earlier. Pretty sure it was sean impersonating me lol
>>37803333
Quads to celebrate your big loss. Congratulations sweety.
Also
>Tomato product
Anything that has 'product' on the end reminds me of that orange plastic you people call cheese.
>>37803185
Sleep tight, pupper.
>>37802691
>>37802691
>>37802691
guys pls
this is a 60 dollarydoo decision
>>37803357
>bring him up every waking second of the day
>i dont care!!!
oooh sean has you pretty bootyblaste doesnt he?
>>37803369
That made me feel snuggly thank you
>>37803372
Bump
>60 fucking dollarydoos guys
>>37803364
>insulting glorious American cheese-like product
What would you Limeys know about cuisine?
USA USA USA
For real though, thanks. Started at 430 and now I'm sitting at a comfortable 225. Any one need bulking tips?
>>37803319
Yeah, I'm not gay at all but I'd totally fuck.
>>37803323
Nah, he didn't really congratulate me just told me I looked like I had 10-15 more lbs in me and gave me a form tip. I try not to stare at him too much when he's lifting so I don't look weird though desu...
>>37803333
>losing 125 lbs
Damn, anon. Great job! Yeah, you have a good rest of the 4th too!
>>37803352
Well, that's a start at least. Good luck getting that done.
>>37803362
>shitshow
Didn't even see, so don't worry about it. I was out having sex and hanging out with some girl. She was kind of annoying, so I don't think I'll see her again though.
>>37803425
Feel free to kys
>>37803400
That's amazing! I bet the 4th is a really big independence day for you this year. Freedom from adipose tissue.
Have a nice butt for your troubles
Good song:
https://m.youtube.com/watch?v=1vhtpAIbIpQ
>>37803425
Kek... Im suuuure you're not a Chad :P
Happy 4th my dude. Didn't get to lift today so just did some light cardio. I'm also thinking of learning to low bar too. Is it much harder than highbar to get the hang of? Doesn't seem that complicated
>>37803450
This was the first time I fucked someone on the first date.. kinda weird desu..
I don't know yet? I guess I'll let you know after trying it for a few workouts. People say you can usually do more weight lowbar, so maybe that'll help make up for some of the huge gap between my squat and deadlift though.
>>37803425
Thanks m8. I'll be lucky if I get out of these next 5 weeks alive
>Sex
That was awfully quick
just got home and I dont think Gym is open
fuck
>>37802755
are you a female that has any of, or any combination of, these qualities;
>tall
>athletic
>strawberry blonde
>large ass / THICC legs
Alternatively, combination face shot / spread vagoo can confirm your application for candidacy
>>37803425
Hehehe I'd be the same. Peering around the rack trying to nerd on his form, instead get looked at like I'm a pervert as I sneak away.
>>37803485
Kek
Perfect woman, or has a face and vagina.
Men are all the same. Bless
>>37803476
I've been playing around with sumo deadlift and lowbar squat with an empty barbell and they just feel so much more natural. Maybe cause I'm pretty inflexible
Oldness comes with a smile
To every love given child
Oldness comes to rile
The youth who dream suicide
>>37803510
>Inflexible
>Easier to do sumo/lowbar
Pick one and only one
Do any lads put their height in their tinder profile?
>smug Pepe
>>37803476
It was an actual date and you fucked? I mean, bar hook up is one thing but an arranged date?
Hmm yeah nah don't go for a second round.
>>37803508
it was a joke senpai
I'm just frustrated with the dating world and being fat, its typical
>>37803524
Dunno man. Feels more natural too me. I've read that sumo is also better for those with low spine and ankle mobility and I fit that bill pretty well
Lost an inch to my height
How do I decompress my spine?
>>37803542
I'd try dead hangs from a pull-up bar, better posture, and maybe sleeping flat on your back on the floor
>>37803522
Can't you let me have sweet dreams Sean? I've got through my episode now, want some help?
>>37803480
>>37803536
Well I was talking to her last night and she asked me what my favorite dessert was. I told her cheesecake and then she made one and was like "I would send you pics, but I don't know how to do that on tinder..." So I gave her my number and she offered to meet up at a park and bring a piece today. It was actually really good. We walked around for an hour then she asked if I wanted to watch a movie or something, so we went back to my place.
>>37803486
Yeah, gotta be subtle about my mirin'
>>37803510
Hah, yeah sumo feels better than conventional I think. My sumo form is still pretty shitty, but I'm deloading and really working on it this week. Here's a gross video of me getting 420 a few days ago. It's hard to keep pushing my knees out and keep my hips from rising. It's kind of just turning into a wide stance conventional and I need to fix that desu.
>>37803552
I accidentally reminded myself that I was depressed after forgetting
>>37803539
Is that your fail? P.cute.
Norsey, your strong and rough around the edges and there are plenty of girls who are down for that. If you get a girl with a fucking personality who can take some bants then you're set. Where are you even looking at the moment?
>>37803539
I love you but I'm a man
Unless you dont want me to be ;^)
>>37803567
not bad my man. I'm gonna get my sumo form down with 1 or 2 pl8s and when I attempt my maxes in like a week and a half I'm gonna see if I can get a 3.5pl8 sumo deadlift. Shouldn't be too hard hopefully if my squat goes from 2.5 to 3 and I go from conventional to sumo
>>37803539
The dating world sucks man. I've just stopped giving a single fuck about it because every single experience I've had has been shit and I only attract insane people. I guess that second part says something about me too, but I honestly have gotten to the point where if I die alone and never have to deal with another bullshit person/relationship again, I would be happy.
>>37803541
A decent amount of hip and shoulder mobility is required for sumo and lowbar, respectively.
>>37803542
Inversion table
>>37803567
P A U S E D
A
U
S
E
D
D E A D
E
A
D
L I F T S
I
F
T
S
(fuck you spam filter)
>>37803485
>tfw you fit all norseys requirements except female
It is just too painful.
>>37803609
My shoulder mobility is pretty good. Hip, not so sure but I've been working on it quite a bit. Still, sumo feels much more natural than conventional - easier to get my spine neutral, easier to stay in position, all that shit
>>37803576
Aww. That happens to me too. It pulls you back down, find something to distract yourself that isn't being mean to weaklifts. Or have a nap/wank/golift. Just don't stare at the wall.
>>37803567
Kek she seduced you with cheesecake. Love it. You wouldn't get in that situation if you just stuck to healthy eating
>>37803536
It's Twink Chadlex though, the rules are different for his kind.
>>37803567
Take it easy and just have fun with it, lad. You're in the prime of your life - it's nothing to be serious about, you know?
And there's nothing gross about that deadlift, aside from
>sumo
>>37803585
>where
i'm really not
i mean, maybe if you count tinder but not really
>>37803604
y-you too
>>37803609
eh, I only attract really girls I'm not really attracted to.
I think the real root problem is me. I'm really only attracted to women waaaaayyyy out of my league which is the real issue. I think I just need to do an extended cut if that was possible lmao
>>37803633
fucking lmao
>look at sheiko spreadsheet tomorrow
>weights so low my ego will have to work harder than my muscles
If deadlifts are easy I'm inflating my max like I did with bench
>>37803661
you could get some black hair dye, dye your entire body, and jump and entire point or two on the tenscale :^)
>>37803661
PROTEIN SPARRING MODIFIED FAST
NORSELEAN 2017
>>37803661
Tinder. Urgh. Love is fully monetised and packaged now isn't it
>>37803641
Don't forget to do couch and frog stretch, if you haven't been already. I did them for 3 sets of 30 sec.
>>37803661
Once work is able to take more of a back seat to lifting and cutting, I think you'll end up aesthetic and strong as fuck. You still think you'll end up roiding eventually?
>>37803684
>Love
>Tinder
Kek
>>37803700
Sue me I'm a Romany romantic
>>37803661
>fucking lmao
No.
I'm fully willing to cut off penor for you breh, just say the word.
Sean, tell us which trip hurts your feelings the worst?
Anyway, night night /plg/ mamma loves you. Play nice.
>>37803607
Good luck. Keep us posted.
>>37803609
Yeah, pretty sure I'm starting Sheiko soon and swapping the deadlift to knees out for paused deadlifts.
>>37803647
It was a pretty small slice and I'm
>bulking
so I appreciated the gesture.
>>37803659
Yeah, even though she was mildly annoying it was still a lot of fun. And as long as I use condoms nothing bad will happen, right?
Nice hearing "whoa, really nice abs"
>takes my shirt off
"you definitely work out"
>nothing gross about that deadlift
I think my knees come in way too much and my hips shoot up. I lose a lot of leg tension and get some slight back rounding from that. It's still a hell of a lot prettier than my 4pl8+ conventional has ever looked though.
>>37803722
Not Sean but here's my list of meanest trips:
1. Sean (Sheikoexpert if you say Sean isn't a trip)
2. Joffrey
3. Bodorio that one time
>>37803713
Norse refers to trappy as "she"
So you really don't need to remove it in his book.
>>37803700
I've been doing similar stretches to those - didn't know the names so I had to look em up. Really really help though, yeah. I neglected mobility for a while when I started, but these past few months of stretching have really helped my form and DOMS
>>37803700
if that ever happens. I really doubt it, at least in the future.
>roiding
why would I even roid if i can't fucking train? It would be a waste honestly lol
>>37803684
there's a reason I don't count it. if anything its useful as a tool to gauge where you stand in terms of immediate attractiveness, through a filter of photogenicity (is that even a word?)
>>37803713
wew
lad
>>37803679
maybe with 2,4 DNP, in the middle of the winter
other wise probably not
>>37803674
srs? I've often thought about dying my hair brown.
>>37803741
kek
>>37803739
thanks man! How was she annoying? seems nice giving you cheesecake and all
>>37803753
>srs?
n-not really, it's just fun to shit on gingers.
although I'm kinda curious to how it would look. also 9s can't jump 2 points up on the 10 scale ;)
>>37803753
>>37803485
>83 miles away
>>37803745
Make sure you don't do it too much. 2 times a week ended up being perfect for me.
>>37803753
>Mfw thinking about Norsie hurting
>>37803773
oh
You don't need to, I got pretty sunburnt yesterday
>>37803784
literally and average day in the midwest life
though newest city is much better than the last, still trash sort of
>>37803792
no tears
going to see if gym is open now
bye senpai
>>37803772
Just some of her mannerisms and topics of conversation didn't click with me. Maybe that makes me a superficial dick, but whatever.
I did feel a little bad, when I was fingering her she was like "how far do you want to go?" And I said, "I'm fine with whatever you're comfortable with". Then she said "okay, well the only thing is that when you go all the way at first sometimes there isn't a second date." So I replied "well, I don't think you'll have to worry about that"...
>>37803792
Is there such a thing as stretching too much? Because I'm always really tight with the shittons of squats and cardio I do, I can barely walk like a human without stretching at least daily
>>37803199
>>37803818
Damn... That's kinda harsh man :/
If I were her I'd be kinda bummed out lol
>>37803817
Good luck famalam
>>37803818
WEW
>>37803819
Yes
When I stretch my hamstrings they always become super tight and painful
No matter if I stretch them doing good mornings
Or just stretch them
Every time
Why??
>>37803847
damn.. did some research and I guess I shouldn't stretch tooo much lol
So how's the lifts going friend
Are there any reasons to train high bar?
Why would Phil do it?
>>37803739
>Yeah, even though she was mildly annoying it was still a lot of fun.
I mean, with perspective you were dealing with someone who was basically a total stranger. Gotta give it time to see if your personalities actually gel, if there's chemistry once both of you are comfortable and all that.
While you're hypercritical about your deadlift - which is good - it's still 420 pounds, which I'm guessing is more than double your bodyweight. It's a good lift.
>And as long as I use condoms nothing bad will happen, right?
You may catch 'feelings', the most dangerous of STDs
>>37803753
>maybe with 2,4 DNP, in the middle of the winter
You don't need that shit. Seriously, give it a run for a few weeks when you muster up the discipline - the results are incredible.
>>37803667
Careful there, lad. You don't want to pull an Isley and tear something.
>>37803890
Not bad. 140x5 ohp amrap today. Felt fairly exhausted though. 165x5x10 paused bench after felt like it was gonna wreck me kek.
>>37803827
what is she looking at???
>>37802350
Liking the OP :)
>>37803739
>as long as I use condoms nothing bad will happen, right?
Depending on her crazy level, don't throw them away anywhere she could find them and impregnate herself with them.
It's a thing.
>Tfw got drank too early and starting to feel shitty again
I guess that means it's time to drink more
>>37803970
kek
strikes again
>>37804011
How's your fourth been so far?
>>37804011
>It's a thing.
where do you throw them buda
WHERE THE FUCK DO YOU THROW THEM
>>37802691
why the fuck would you spend $60 on wristwraps?
i like my stiff wraps, wraps naturally get less stiff over time anyway.
>>37803944
Damn. Yesterday was 10x3 bench at 170. I did 12 sets in total though, and I almost had to roll of shame the 11th set. Thankfully I just tried harder and was able to rerack it. Didn't fully lock out though.
bench is weird. Reps can be tough but I never get "winded" from them like I do from squats and deads. What's with 10 reps though? program?
>>37804015
Take an ibuprofen, drink a bunch of water, and don't be such an edgy little bitch about your booze.
If you drink too much to lift first thing in the morning, you drink too much.
>>37804057
>How's your fourth
Great, holmes. House party last night, and some small fireworks in the driveway to impress my little boy. Cut the grass, and going to turn in early :)
How was yours? Hope it was free and glorious.
>>37804077
IDGAF about her plumbing. Flush them.
>>37804083
>why the fuck would you spend $60 on wristwraps?
Maybe if you're doing unlimited equipped and have twice your raw max over you... but that's not us twinks, amirite?
I'm out lads, here's hoping this kickback/potluck goes well. I'm taking delicious grilled meats and pita and vegetables and tzatziki - should be enough to ingratiate myself with total strangers.
Enjoy yourselves!
>>37804015
Careful lad, we're celebrating our independence from the oppressive British crown - not trying shuffle ourselves off the mortal coil.
USA USA USA
>>37804109
happy 4th friend. proud to be an American
>tfw rain so no fireworks here in DC
>tfw
>>37804121
why did I double type >tfw
>>37804097
It's the Boring But Big variation of 5/3/1. Do 5x10 at increasingly higher percentages of your training max every cycle with each of the main lifts. I don't do it with deadlifts though, because fuck that.
>>37804109
Good to hear.
>Free
I wish, instead I've been chained to my laptop trying to finish my school work.
>>37804139
Ah, sounds fun. I've considered doing BBB but isn't that more hypertrophy based?
>>37803740
trip on dino
>>37803818
REEEEEEEEE CHADLEX OUT REEEEEE
MY PLG IS BEING OVERRUN BY CHADLEXES
>>37803970
REEEEEEE
>>37804109
I mean you may be right but i can't imagine wristwraps stiffer than my titan gold signatures and those were like $25...
>>37804162
It is, but it's good additional volume imo, its had a very positive effect on my work capacity, and I also do paused variants of squat and deadlift to nail form.
>>37804209
If I do 531 ever I will probably do that then. My bench responds well to volume and I just plain love squat volume
>>37804195
>I mean you may be right but i can't imagine wristwraps stiffer than my titan gold signatures and those were like $25...
the guy asking about the wraps is australian and sbds are almost the same price as the titans after shipping costs
but yeah sbds are overpriced like all of their products
>>37803944
>165x5x10 paused bench
You bench a lot more than me and even I can do that. My OHP is stronger than yours though :^)
>>37804109
>>37804120
All good friendos, got some friends over and we're just shooting the shit now.
Gnight
>>37804245
My shoulders and triceps were fried after ohp, made things a lot more difficult than they should have been. I've done 200x3x8 no problem before, so I think its more of a fatigue issue than anything else.
>>37804292
don't be mean to Paul he's a good dude
>>37804294
I know what you mean. I have to go ligjt on OHP after heavy bench
>>37804223
>My bench responds well to volume
Frequency is great for bench as well. Doing bench BBB work on your OHP day, and vice versa on 5/3/1 helps a ton. Adding some bench singles at 80% on squat or deadlift day is also helpful to bring you up to 3 days per week or more for bench/pressing.
>>37804342
believe what you want
>>37804353
Yeah. I used to do 5x5 on bench and not get sore at all. Now I bench 3-4 days per week, and do 6-10 heavy sets, then do 4 sets of incline and 3 sets of OHP after and I finally feel something.
How are you liking 531? For an infermediate the progression seems a bit slow
>>37804236
oh wow. i'm sorry lad.
i've heard bad things about sbd wrist wraps desu.
>mfw started to look fucking HOT
going running now, got to get some cardio going!
>>37804385
>How are you liking 531?
Not doing 5/3/1 currently, but I've run it a dozen different ways between late beginner and advanced.
Beyond 5/3/1 is a good read if you can buy it (or get it for free), with tons of templates.
JOKER SETS are excellent. read up on them.
>For an infermediate the progression seems a bit slow
No way, Jose. The progression is steady. Think big picture (yearly progress). If you are really antsy and recovering well, only deload every 6 weeks.
>>37804412
kek good for you m8
>>37804397
>im sorry lad
No I'm not the guy whos buying them, I was the guy who told him to get titans thp or signature golds or sbds, then he said hed get sbds, and told me why (i passed that info onto you) and i told him to get stiffs over flexible if hes gonna get the wraps
>>37803210
>I train with Natty Haack
>but I want to squat low bar
>>37804414
huh.. Thanks
Still trying to decide what to run next. I'm thinking of either TM, Sheiko, or 5/3/1.
Anyway cya /plg/ I'm gonna go celebrate the 4th with burgers
>>37804439
>I was the guy
you mean sean?
>>37804412
>going running now
Go get em, tiger :)
>>37804448
>celebrate the 4th with burgers
Sounds like freedom!
>>37804292
Fuck off sean, don't bully just cause I have friends and you dont.
>>37804452
my name isnt the topic of discussion here
Tfw your shit at cooking
>>37804483
hey Paul sean said you were the guy impersonating me earlier he's lying right
>>37804483
Ew god.
Do some research and get better :(
>made 12 bacon + cheddar stuffed burgers this weekend on a tiny ghetto weber charcoal grill :)
>>37804518
No one cares you stupid fat fuck, talk lifting or stop shitting up the posts with your shitposts no one cares about
>>37804495
>listening to sean
Dude CMON NOW
>>37804533
Okay.
After making delicious burgers for wonderful friends last night, I did the following today:
>SLDL
385 easy single, 4x6@265.
>Weighted Chins
5x5@+30 lbs
>Shrugs, and light OHP.
Bodyweight 198, 5th day in a row lifting. Getting back in the groove :)
How was your lifting today, anon? Come share with us!
>found out that after giving me a full week paid vacation this week I'll also he getting a summer bonus
Well looks like I'll be buying a new gun after all.
>>37804568
>>37804353
Buda, do you think it could be ok to do some bench singles on lower VD?
My bench has been cucking the shit out of me; it is the second week in a row I have missed my lasat VD set.
>>37804589
100% as a friend here don't piss your money away on a Smith and Wesson. Just get a glock 34 and call it a day
>inb4 anything
I'm your gun knowledge overlord
>>37804613
>bench singles on lower VD?
Absolutely. Grease the groove. Just keep it to singles, and don't go over 85% or so for one single.
A little goes a long way with frequency.
>>37803902
Less hip/lumbar stress, comfy af, slightly longer ROM, easy to do shitloads of volume on.
>>37804617
>glockaboo
My LEO friends heartily recommended the m&p 9. It's standard issue in a lot of places here and also only like 350 used
>>37804639
>law enforcement
>knowing anything
Dude come on now. Also 65% of LE are issued glock, if you're going to use population appeal
>>37804664
How much would the plastic box you're recommending cost for me?
>>37804664
How about the statistics of innocent lives lost every year due to guns sold in America?
>>37804674
About the same as the Smith.
>plastic
You mean just like the Smith?
>>37804677
Those numbers aren't in your favor desu.
Most gun deaths are suicides
>>37804687
>even opening that box
No no no stop Joe
>>37804674
Glocks aren't super pretty but dat quality doe
>>37804687
So you mean guns account for not only innocent lives lost AND less suicides to mentally unstable people that need help?
>>37804682
Yea but the glock is basically a 5 year old drew what he thinks a gun is and they 3d printed it out.
And the departments around here don't use glocks. The deputy that did my home interview had a USP and the other officers usually have m&ps.
I fired a glock awhile back and didn't like the feel of it. Maybe because it was a .45 sub compact.
>>37804695
What about opening poor 12 year old Martins cranium open after a post-mortem examination after it was discovered poor Martins head was blown open with a glock19 from cross-fire in a gangwar that he was an innocent person strolling down the street at the time?
>>37804633
honestly this i want to go back to high bar just because of the lumbar stress but i don't know how much should i lower my max to start doing it again
>>37804628
Awesome...I'll give it a try tomorrow.
>4 days of bench here we go.
I'll probably just do it at / around my RD weights. for 4 or 5 singles. dont wanna spend more than 10 minutes at it.
thanks friend
:) :)
>>37804715
>i don't know how much should i lower my max to start doing it again
Go to the gym, and work up to a 9 RPE or so. Call it 90-95%, and work your percentages off that.
It would only take a couple days to recover from a single at a 9 RPE.
>>37804719
>dont wanna spend more than 10 minutes at it.
Exactly. Keep it conservative. Grease the groove, don't lubricate it for funky gangbang butt loving.
>>37804715
Drop maybe 15-20 percent and add weight fairly rapidly. Switch to lowbar close to a meet/test.
>>37804713
You should read the article some journalist wrote about how firing an ar-15 gave him PTSD
>>37804754
Or what about old man willis who snapped upon seeing his wife fuck another man in his home, while he grabbed his hunting rifle and proceeded to kill not only the innocent wife and man, but also their 4 children, 5 year old susan, 9 year old tommy, 13 yeah old bruce and a 2 month old infant named bobby, afterwhich taking his own life
Buda are you still here? I have some questions about that ARSE program you posted.
Say I want to do a movement like Deadlift to knees, or your 1.5 squats, or any other variant like that. What intensity do I do them at compared to the relevant single of that day? Thanks
>>37804771
http://www.nydailynews.com/news/crime/firing-ar-15-horrifying-dangerous-loud-article-1.2673201
>>37804793
Or how about young Joe, 20 years of age, who upon walking in on seeing his then 18 year old girlfriend Amber fucking a blackman named tyrone, decided to use his newly acquired m&p 9 to take the lives of the two innocent victims
Fuckin Joe did this desu
