???
>>37802282
We aren't your personal research team, put in the time yourself
http://www.ncbi.nlm.nih.gov/pmc/?term=fasting
Millions of years of genetics.
>>37802305
So I guess we should all eat paleo too?
Or maybe not because appeal to nature is fucking stupid.
>>37802305
All of these images are horrendously inaccurate.
>>37802282
http://www.pnas.org/content/100/10/6216.short
http://www.sciencedirect.com/science/article/pii/S095528630400261X
the abstracts provide some preliminary information.
http://openwritings.net/sites/default/files/excerpt/files/J.%20Nutr.-1946-Carlson-363-75.pdf
IF also apparently prolongs the lifespan of rats
>>37802326
Spotted the vegan
>>37802326
>So I guess we should all eat paleo too?
Yes we should
>>37802282
There's plenty of proof, but 1 advantage is that it boosts your body's production of HGH
>>37802633
paleolith civ survived as animals do, with what was available to them, not to what is ideal for health
>>37802565
Read the post again dumbass
>>37802326
paleo is inaccurate, different hunter gatherers from around the globe eat vastly different things.
We should just be eating less.
>>37802282
You'll become lightheaded when you fast.
>>37807389
I fast 20:4 and have never experienced this.
Not even when doing fasted training.
>>37802282
Eat it and feel bad, there's your proof
>>37802282
Fasted cardio feels 10x better than normal cardio. I get runner's high about 30 minutes into the run
