>too weak to practice form with the empty barbell
Should I keep trying or will I injure myself?
>>37793474
are you a woman or 8 years old?
how can a grown person not lift or hold up 20kg
>>37793493
>average human privilage
Shits heavy shitlord
>>37793493
I didn't say I couldn't, I just struggle to which makes it hard for me to focus on form.
>>37793506
you'll injure yourself if you *don't* use proper form
just keep struggling with good form and it'll get easier
>>37793474
Use the 20 and or 10 lb barbells? Light dumbbells ?
>>37793474
Use a broom stick. If that's too heavy use a piece of bamboo. If that's too heavy use a piece of string. Or just kill yourself.
>>37793547
>Or just kill yourself.
What if I'm too weak to do that?
>>37793603
>What if I'm too weak to do that?
Ask someone else to help you
>>37793603
>What if I'm too weak to do that?
It takes literally no strength at all to throw yourself off a freeway overpass to be killed by the traffic, you just let gravity do the work for you.
>>37793631
But I'm way too skinny and its wind season here , I will probably get swept away from the freeway
Don't give up mate.
It's OK brah everyone starts somewhere. I would recommend push-ups and push-up variations at home to build strength. If you can't do push-ups try doing them on your knees. I started off with the bar and now I bench 145 lb. There's hope for you too op, just start training today. Don't worry too much about form just get the reps out. You can focus on form once you can lift the weight 5-6 times.
>>37793659
Please fuck off back to >>>/b/, you're boring everyone here with your unskilled attempts at trolling, Really, honestly, seriously, you're terrible at it, it's painful to see your posts, you're so bad. Go back to >>>/b/ and LURK MOAR. You're not ready.
>>37793493
>dude i know you're skinny as fuck and embarrassed at how weak you are but just go to the gym man everyone starts somewhere
>yet every post on /fit/ by someone worried about how light they are using weights get ridiculed
>>37793762
>this roid rage
kek
>>37793474
My friend is just like you and im trying to help him get stronger.
Its hard to teach someone how to squat when they cant put the bar on their back without shaking.
>teaching a girl how to squat
>she farts
>>37793474
My first time benching the bar I was sore for a week. Just hit 200. Eat like crazy op
>>37793888
(it's because lifting is all these anon's have)
When i started I only had a 10lb weight which I used for isometrics and calisthenics you have to start somewhere even if you could only lift 1 pound you swallow youre pride and work up to 2 then 4 then 10 then 20 etc
>>37793474
I started deadlifting with the 20lb rubber barbell thing that you cant change the weights on, fuck I have no idea what theyre called but Im at 4 plate deadlift now, we all start somewhere people are just giving you grief man video yourself and learn to tweak it that way, youll get your form and strength down faster and you can move on to the bar
Lmao..what the fuck.i was a kid that played korean mmos fifty hours a day and i never ate and when i first went to the gym i did 60kg/ 1 plate for 5x5. This is pretty much the lowest a normal human being should be able to do includibg most women..are you sure uou dont have winged scapulae or something because this is b8 lrvels shit
>>37793474
Gotta start somewhere breh
Just start with some lighter dumbbells.
You can do it.
>>37793474
Yeah dude keep trying unless you feel kinda serious pain in a joint or muscle. I started 8 months ago with body weight squats being a challenge for 3x10. Now I squat 60lbs. It sucks and is embarrassing, but I started from nothing and it's gotten consistently better.
>>37793888
its like that with any hobby shared by anons over the internet. some dudes try to help and encourage, others shit on those even marginally less adept at whatever is being discussed.
>>37793603
5lb trigger pull to hard
>>37793474
What specific lift are we talking about here? It seems everyone just assumes they're talking about bench but I'm missing where it's mentioned by OP.
