What does /fit/ get?
>>37784128
>"H-hi... Can I g-get the... y-you too..."
>>37784128
a sandwich
wheat
double turkey
provolone
toasted
lettuce
onion
salt and pepper
oil and vinegar
Footlong salami w/ pizza sauce (basically a $5 footlong pizza sub cheat)
9 oat
everything except jalapenos
tsaziki sauce
southwest sauce
salt + pepper
Parmesan cheese
>>37784137
kekd
>>37784128
>What does /fit/ get?
Away from there.
Eating things you didn't make or supervise making is a sure sign you won't make it.
>>37784230
lol this was my go-to post gym snack for almost a year. I made it just fine.
>Cheese and herb bread
>meatballs
>old English cheese
>carrots, olives, pickles
>bbq sauce/ salt and pepper
>>37784128
honey oat bread
all veggies cause vegetarian (veggie delite)
>>37784205
Wait subway has tsaziki sauce??
Jalapeno cheese bread (footlong)
Chicken breast
Bacon
Provolone + Pepper Jack
Toasted
Lettuce (light)
Green peppers
Olives (extra)
Chipotle (extra extra)
>12 inch multi grain
>double steak portions
>double cheese
>all salads except lettuce(worthless shit)
>double bacon
>garlic sauce
>extra extra jalapenos and olives
Shit costs 12$ (UK conversion).
Instead I just bought some top quality pastrami, corned beef, ox tongue, cheeses,veggies, whole grain bread, etc from the market and make my own sandwich for 1/4th the price.
Na seriously though why does the UK version of subway cost more than double the US prices, it doesn't even have better ingredients as they seem to import shit from the US which means we don't get the EU approved quality control on food.
>>37784128
Italian herbs and cheese
Chicken teriyaki
Smoked cheese
All salads but no tomato or cucumber
Honey mustard and sweet onion
Salt and pepper
Subway is a treat for me so I make it one
>>37784277
you only get europe quality, it's illegal not to. It's why mcdonalds is more expensive too
>>37784272
Canadian subways
>>37784284
it's not like double+ price though.
The quality of the ingredients for subway is pretty bad by UK standards, even for shitty chippy-shop standards.
I mean, sometimes I just don't give a shit so I'll eat a super protein foot long with double+ portion everything but I am not fuckin paying 12+ dollars for it, there are many better things I can get for that price.
>>37784128
foot long turkey and ham on grain with cheddar cheese, lettuce, tomato, cucumber, capsicum, onion, jalapenos, salt, pepper and sweet onion sauce
Which bread is the GOAT?
>>37784338
One of the top 2 for sure. Oats in 3rd place
>>37784338
wheat is the best tasting
>>37784338
When I checked macros a few years ago honey oat and 9 oat had the best protein
Wheat
Meatballs
Spinach
Pickles
Tomato
Onion
Das it mayne
>>37784230
How's your first year of lifting?
German masterrace with full grain bread reporting in. How come we faggots got more choices than you amerifags?
Footling
Honey oat
Meatballs
All salad
Southwest sauce
>>37784454
That looks like what we get to choose from.
>>37784477
Ohh, nvm thought full grain was germany only.
>>37784128
Honey Oat
Chicken Teriyaki x 2
Swiss Cheese
Lettuce, Tomato, Onion, Green Pepper, Black Olive
Sweet Onion Sauce
>>37784128
Footlong
Herb
Roasted chicken
Jack
Lettuce
Onion
Cucumber
Bell pepper
Honey mustard
Italian
Salt+pepper
Cutting
Wheat
Turkey Breast and ham
Jalapenos
Olives
Tomato
cucumber
Mustard/honey mustard
Bulking
Herb and Cheese toasted
Chicken Teryaki
Cheese (peppered)
Jalapenos
Onions
peppers
Sweet onion or chipotle
Extras and stuff depending on mood
Nothing. Don't know if it's different in the US but subway is pure shit here
Footlong teriyaki on honey oat with spinach, green pepper, and tomato with sweet onion sauce on the side. No cheese
>>37784128
> "What greens do you want anon ?"
> "Everything."
> mfw
Otherwise, no sauce / cheese / salt, teriyaki chicken and toasted whole bread
I get out as quickly as I can and go to a real sandwich shop where the food doesn't taste like plastic and I don't smell like sauteed shit afterward.
How do you people eat this shit? It smells like a hospital and everything tastes like fucking plastic
>>37784128
I switched to jersey mikes simply because of all the depressing atmosphere at every subway I went to since I was 9.
Roast beef, lettuce and oil.
Subway is expensive as fuck.
t. 2nd worlder
>>37784128
If it fits your macros, godspeed.
Its like non of you even lift. I bet you fucks count the calories you burned by walking up the stairs and eat to compensate.
