I went to a birthday yesterday and i ate half a bag of chips, 4 pizza rolls, 1 piece of cake 2 beers and 2 glasses of wine at like 1 am
I skipped breakfast today, combining that with anaerobic cardio should negate the effects of it right? It must have been around 800 cals
Can't decide if bait or ignorance.
It was well over 800 buddy. This'll take a couple of days of hard work. Also don't skip meals, just accept it'll now take a little bit longer to make it.
>>37783433
Also yesterday for a workout i did 2500 m swimming in the morning and lifted in the evening
Yesterday i ate 1 granola bar, 2 chicken meatballs with lettuce and cottage cheese, 1 yoghurt with honey and cereal, 1 protein shake and 1 egg
What kind of fucking degenerate eats pizza rolls?
>>37783433
It was just one meal, chill.
>>37783458
It was a birtday party and they were homemade, they were pretty nice
I can't not have 1 cheat meal i'm combing the cut with cutting smoking and i literally have no pleasure in my life any more
This >>37783442
You don't need to "negate the effects", just keep on your cut and plan your meals BEFORE a cheat meal.
Starving yourself after them will only make you miserable, if you feel guilty and shit do more cardio the day after
>>37783496
Well i said what i ate that day , do you think i really went overboard
>>37783461
/thread
>>37783571
how the fuck would we know?
what's your TDEE?
how much cardio do you do?
are you on a cut, maintenance or clean bulking?
cheat meals are bound to happen, just plan your meals for that day around them, don't stuff yourself and you'll be fine
>>37783571
You are FAR too dependant on validation. Learn for yourself the exact damage and how it will effect you, the information's all easy to get.
Don't be begging others to rationalise your choices for you.
Good or bad you made it. A stranger on the internet approving shouldn't mean shit.
>>37783433
That's 1500 calories minimum probably more like 2000. Don't eat all day Tommorow.
>>37784476
I have a feeling you are trolling me
Plus i already ate today i'll probably do 100 8 counts and 400 pushups to compensate
>>37783433
> half a bag of chips: 200 - 300 calories
> 4 pizza rolls: 800 calories
> 1 piece of cake: 100 - 200 calories
> 2 beers = 200 - 300 calories
> 2 glasses of wine = ~ 300 calories
you're talking more in the vicinity of 1500 - 2000 calories for that.
>>37783433
Sounds like you've got an eating disorder
>>37783433
you are not going to get fat autisto..just don't eat like that everyday and go back to your normal schedule.
